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    Paleolithic Cookbook [Second Edition]
    Paleolithic Cookbook [Second Edition]
    Paleolithic Cookbook [Second Edition]
    Ebook75 pages46 minutes

    Paleolithic Cookbook [Second Edition]

    By Sandra Wright

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    Bestselling Paleolithic Cookbook [Second Edition] Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget ------- Now [Second Edition], with the following changes: * New content: Additional text to introduction - 459 words. * New content: Multiple recipes - 3785 words. * Improved formatting and editing ------- Why Paleo? What is the Paleolithic Cookbook? Eat like a caveman, who would want to do that? The Paleo diet is the new buzzword in the "diet" industry. Everyone seems to be talking about it. Seems like another fad, but is it? Well no, not really. The paleolithic cookbook is based on the foods eaten within the palaeolithic era, while individuals where still thought to be "hunter gatherers", always on the move, never really settling, or living in a tribal, domesticated manner. This means they would never have consumed food like we do in modern times. They'd never have had access to refined, mass produced wheat, cheese, abundant fruits and other related, processed ingredients. Yet history shows these hunter gatherers to be extremely strong, vigilant peoples, which apparently never suffered from health troubles we see today in modern society. Even recent studies suggest within tribal societies that live on a traditional diet, complaints like heart disease, obesity and diabetes are unheard of. And the good news is that this can be replicated. The paleo diet is like no other. By simply removing certain food groups, and concentrating on whole foods, your health can be restored. There are no calories to count. You can eat as much as you want, yet still lose weight. This guide -- Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget will show the beginner how to begin with Paleo, and show you some simple and delicious Paleo recipes.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781630227708
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      Book preview

      Paleolithic Cookbook [Second Edition] - Sandra Wright

      Paleolithic Cookbook

      [Second Edition]

      Getting Started in Paleo Nutrition and Paleo

      on a Budget

      Sandra Wright

      Copyright © 2013 Sandra Wright

      All rights reserved.

      Paleolithic Cookbook

      What is Paleo?

      Why Go the Paleolithic Route?

      Benefits of the Paleo Lifestyle

      Paleo Food Types

      Foods to eat

      Foods to avoid

      Paleo Confusion

      How to know if a food type adheres to the paleo plan.

      Paleo Food List

      Sample Daily Meal Plan for Beginners

      Eating Paleo in Day to Day Life

      Restaurants and Eating Out

      Social Eating

      Food Preparation

      Meal Frequency and Amounts

      Recipe Ideas

      Breakfast

      Mushroom and Pine Nuts Scrambled Eggs

      Salmon and Zucchini Fritters

      Lemon Pancakes

      Lunch Recipes

      Dory Fillet with Beetroot Salad

      Cucumber Hot Dogs

      Dinner Recipes

      Chicken Curry with Pumpkin

      Baked Salmon Packets

      Baked Trout and Salsa

      Bok Choy Chicken Casserole

      Chicken Breast Cacciatore

      Chili

      Crab Cakes

      Greek Chicken

      Grilled Halibut

      Poached Cod in Broth

      Seasoned Beef Steak

      Shrimp Scampi

      Spaghetti

      Spicy Roasted Chicken Breast

      Stir Fried Chicken

      Stir Fried Shrimp

      Taco Salad

      Tuna Burgers

      Tuna Hash

      Tuna Steaks

      Tuna Steaks with Salsa

      Sides

      Soups and Salads

      Broccoli and Pine Nut Soup

      Roast Vegetables in Orange and Rosemary

      Meats

      Crunchy Sweet Potato Chips with Meatballs

      Peppered Steak

      Paprika Lamb

      Moroccan Lamb with Squash

      Poultry

      Chicken with Macadamia Topping

      Orange Chicken with Basil

      Avocado Sauce with Baked Chicken

      Bombay Chicken Skewers

      Rosemary and Lemon Chicken Skewers

      Snacks

      Pistachio Salsa

      Tomato Salsa

      Cashew Nut Dip

      Desserts

      Blueberry Sorbet

      Mixed Berry Compote

      Paleolithic Cookbook Conclusion

      Paleolithic Cookbook

      The Paleolithic Diet means you eat certain foods just like our Stone Age ancestors ate.  The reason for the diet is to achieve the level of health our ancestors enjoyed, being fit and thin and free of many of the ailments that plagues us today.  Part of a successful diet plan includes a lifestyle change.  Meaning you will turn from your old eating habits and adopt better and new habits.  Another very important portion of a successful diet is the exercise done during the dieting.  It just makes sense if you eat right and exercise you will gain the physical changes you desire faster.

      While the Stone Age people ate this way many many years ago, the actual Paleolithic Diet came about in 2002 after a man name Loren Cordain wrote the diet plan after his research into how our cavemen ancestors ate and lived.  He recognized their success in good health was due in part to the amount of exercise they got on a daily basis.

      If we wish to replicate the diet plan of our Stone Age ancestors it only makes sense to also replicate the exercise they did.  They worked out their cardiovascular system with activities that strengthened their muscles and built up endurance.  It may be likened to high impact aerobics, or a vigorous swim or

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