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    17 Day Diet: Top 50 Cycle 1 Recipes (With Diet Diary & Recipes Journal)
    17 Day Diet: Top 50 Cycle 1 Recipes (With Diet Diary & Recipes Journal)
    17 Day Diet: Top 50 Cycle 1 Recipes (With Diet Diary & Recipes Journal)
    Ebook87 pages32 minutes

    17 Day Diet: Top 50 Cycle 1 Recipes (With Diet Diary & Recipes Journal)

    By Samantha Michaels

    ()

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    About this ebook

    The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The 17 Day Diet Bible also comes with 50 delicious, healthy and diet friendly recipes that can go along with your diet. It comes with a diet diary and workout planner to help you along with the diet program. The planner helps you monitor your progress and what you have eaten and help make planning easier and the diet more effective.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateApr 1, 2014
    ISBN9781632875655
    17 Day Diet: Top 50 Cycle 1 Recipes (With Diet Diary & Recipes Journal)
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

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      Book preview

      17 Day Diet - Samantha Michaels

      CHAPTER 1- BREAKFAST RECIPES

      Breakfast Bowl

      This breakfast treat is easy to do and very filling. Most of the ingredients are already those that you may have on hand, so it is not easy to prepare either.

      Ingredients:

      •¼ cup Ground Turkey

      •¼ cup Mushrooms

      •¼ cup Bell Peppers (sliced and frozen)

      •¼ cup Roasted Bell Peppers

      •2 pcs. Egg whites

      •¼ cup Mozzarella, shredded

      Procedure:

      1.Prepare all the ingredients and keep the handy and ready to use.

      2.In a medium-sized pan, heat about 1tablespoon of vegetable oil.

      3.Sautee the mushrooms and bell-peppers, and add in the turkey sausage.

      4.When the meat is tender, add the egg whites and stir until cooked.

      5.Season with salt and pepper to your preferred taste.

      6.Transfer to a plate, sprinkle with shredded mozzarella cheese.

      7.Enjoy!

      You can also change or add vegetables such as substituting tomatoes for the bell-peppers and adding onions to the recipe. The good thing about this recipe is you can practically use whatever vegetable you have and come up with a healthy egg-white omelette that will give you the energy to start your day.

      Mock French Toast

      French toast has always been a breakfast favourite for many people, and with this recipe, you can have it and still stick to your diet as well. For this breakfast treat, all you need are 2 simple ingredients and some flavouring for taste. This recipe is also sometimes referred to as apple pancakes.

      Ingredients:

      •1 Apple

      •1 pc Whole Egg or 2pcs Egg whites

      •*cinnamon or vanilla to taste

      Procedure:

      1.Spray some oil onto a skillet or put just enough oil to coat the bottom of the pan, and then turn the heat on to medium.

      2.Slice the apples into thin pieces. Make sure to remove the core or the seeds.

      3.When the pan is hot, lay the apples on the bottom of the pan so that no apples are overlapping.

      4.Cover the pan, lower the heat, and cook for about 2minutes or until the apple slices are softened.

      5.Meanwhile, whisk your egg or egg whites and add about a teaspoon of cinnamon and 1/4teaspoon vanilla. Mix well.

      6.Pour the egg mixture over the apples and let all the egg cook. Try to lift the parts that are already cooked to let the raw egg flow to the bottom of the pan to be cooked.

      7.When there is no more liquid egg left, cover the pan and cook for another 2minutes.

      8.Flip the eggs onto the other side. Cover and cook again for another minute or so.

      9.Slide onto your plate. Enjoy!

      For an added treat, top off with fat-free yogurt. Truly yummy and satisfying!

      Baked Apple Tarts

      This is very similar to the Mock French Toast, with the only difference being in the cooking method used. If you have more time on your hands or if

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