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    Flat Belly [Second Edition]: Pocket Guide to a Flat Belly Diet and Flat Belly Recipes for Everyone
    Flat Belly [Second Edition]: Pocket Guide to a Flat Belly Diet and Flat Belly Recipes for Everyone
    Flat Belly [Second Edition]: Pocket Guide to a Flat Belly Diet and Flat Belly Recipes for Everyone
    Ebook76 pages56 minutes

    Flat Belly [Second Edition]: Pocket Guide to a Flat Belly Diet and Flat Belly Recipes for Everyone

    By Michelle Anders

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    About this ebook

    From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks. Juice fasting and detoxification consumer and author Juliana Baldec loves sharing her love and passion for these powerful health elixirs that include drinking and eating clean superfoods ingredients like beet juice, apple cider vinegar, leafy kale and spinach, coconut water, ginger root, hemp seeds and hemp milk, coconut milk, chia seeds, raw honey, leafy kale & spinach, carrots full of beta carotene and many other clean eating superfoods. Not only can these healthy detox and juice fast drinks boost your health and wellness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out! Anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, helping with digestive enzymes, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off are just a few of the truly unlimited health benefits that you can tap into if you adapt your lifestyle adequately and if you integrate these clean eating and juice fast detox drinks into your daily meal plan. When she got started with her eating clean and juice fast ritual, she was able to beat her Asthma health problems and breathing problems that she has been suffering from for many painful years. Losing 20 pounds during 2 month was just a simultaneous side benefit! This compilation gives you with the basis for a healthy and vital lifestyle.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781630227296
    Flat Belly [Second Edition]: Pocket Guide to a Flat Belly Diet and Flat Belly Recipes for Everyone

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      Book preview

      Flat Belly [Second Edition] - Michelle Anders

      The World is in a Fat Epidemic

      Beer Belly, Muffin Top, Pot Belly, Spare Tire, Love Handles, belly fat has a lot of different names. Doctors even have a cutesy phrase for it, Apple Shape. The truth is it really doesn’t matter what you call it. It’s still belly fat.

      Life expectancy can drop 10% or more, disposable income can decrease up to 18%, and your health-care costs can increase by 25%.

      Losing 10% of your lifetime may seem small until you consider that our average life expectancy is 72. Lop of 10% and you lose a little over 7 years of life. You cheat yourself out of almost a decade with your grandchildren.

      For years doctors have known that a big belly can be a warning sign of serious health problems like heart disease and diabetes.

      If you see someone with a big belly, that's a person who is probably at higher risk, says Dr. Samuel Klein, professor of medicine and nutritional science at Washington University School of Medicine. Klein goes on to say, Someone who just has a big butt probably has less risk.

      In the late 1980’s and early 1990’s researchers recognized a correlation between big belly’s and cardiovascular disease, diabetes and abnormal cholesterol levels.

      Advanced medical imaging (CT scans) was becoming more popular around this time.

      Through the use of CT scans scientists could see that abdominal obesity was more closely associated to cardiovascular disease than general obesity. They could get a picture of the effects of belly fat, and it was bad.

      There are two basic types of fat that makes up belly fat. There is fat that lies just under the skin called subcutaneous fat and fat that wraps around the internal organs called visceral fat.

      While it can weigh you down, scientists say when it comes to health the fat that lies under the skin, subcutaneous fat, appears to be far less important than visceral fat, that fat that surrounds internal organs.

      According to a 2004 study led by Dr. Klein, patients could instantly lose 30 pounds or more of subcutaneous fat through liposuction without seeing any of the health benefits normally associated with weight loss, such as lower blood pressure, lower cholesterol and greater sensitivity to insulin.

      Dr. Steven Grinspoon, professor of medicine at Harvard Medical School and director of the program in nutritional metabolism at Massachusetts General Hospital says, Visceral fat is linked to diabetes and cardiovascular problems even more than BMI, or body mass index.

      Belly fat can cost you money too. According to Caleb Alexander, an assistant professor of medicine at the University of Chicago, The total spending on drugs for type 2 diabetes nearly doubled between 2001 and 2007.

      Understand that belly fat is both visceral and subcutaneous. We don't have a perfect way yet to determine which is subcutaneous or visceral, except by CT scan, but that's not cost-effective. But if you've got an oversize belly, figuring out how much is visceral and how much is subcutaneous isn't as important as recognizing a big belly is unhealthy, says Kristen Gill Hairston, MD, MPH, an assistant professor of medicine at Wake Forest University School of Medicine, Winston-Salem,

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