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    Grain Free Recipes: Grain Free Cooking for a Grain Free Lifestyle
    Grain Free Recipes: Grain Free Cooking for a Grain Free Lifestyle
    Grain Free Recipes: Grain Free Cooking for a Grain Free Lifestyle
    Ebook75 pages42 minutes

    Grain Free Recipes: Grain Free Cooking for a Grain Free Lifestyle

    By Laura West

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    About this ebook

    Grain Free Recipes Grain Free Cooking for a Grain Free Lifestyle Gluten intolerance is something that plagues many people, even those without celiac disorders. Gluten sensitivity can manifest itself in many forms, including bowel problems, headaches, and even rashes on your skin. Avoiding these problems is very important, so it may be time to start looking for a way to cut grain and gluten-rich foods out of your life. If you want to avoid gluten, this book will help you to cook the best meals for your grain free diet. Our grain free gourmet cookbook will give you dozens of the best grain free recipes for your grain free cooking. You can find delicious lunch and dinner recipes, recipes that will help you to fill up on healthy food that just so happens to be grain free! Interested in some grain free baking as well? We have both grain free desserts and breakfast recipes to help you get some sweet foods in your life. Thanks to these recipes, you don't have to worry about missing out the birthday cake, the office muffins, or those Christmas cookies your wife makes. You'll be able to whip up some sweet delights yourself, and there are many tasty recipes of snacks you can enjoy if you have a sweet tooth!
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631878671
    Grain Free Recipes: Grain Free Cooking for a Grain Free Lifestyle

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      Book preview

      Grain Free Recipes - Laura West

      Grain Free Recipes

      Grain Free Cooking for a Grain Free Lifestyle

      Laura West

      Copyright © 2013 Laura West

      All rights reserved.

      Introduction

      There's something absolutely delicious about a freshly baked loaf of bread, a crispy waffle, or a tasty cake hot out of the oven! These foods all have one thing in common: they're made with grain or wheat flour. Cooking with wheat flour and grain is something that everyone does, and it produces a whole lot of delicious foods.

      Unfortunately for many, grain and wheat are things that they cannot enjoy. Gluten intolerance can be a serious problem for many people, and they are unable to eat foods that contain lots of grain or wheat. When they do, they have serious digestive problems, or their body can react strongly and negatively to the gluten in the grain that they are eating.

      Gluten has been linked to a number of problems. Interestingly enough, the body often sees gluten as being a foreign substance that it can't process. While gluten is commonly found in the food we eat, it wasn’t always part of our diet. The human body can't always process this gooey, sticky protein easily, and it can be a bit hard on the body if you happen to be sensitive to it. Even those without celiac problems may not be able to handle the gluten, as their bodies react to the foreign substance by attacking it with antibodies.

      Cutting grain out of your diet can help to reduce your risk of health problems, especially if you have celiac disorder or other gluten-sensitive problems. However, even for those that don't have these health problems, it may be a good idea to cut gluten out of your diet. Many people don't have celiac disease, and yet they still experience the drawbacks of eating gluten.

      In an article in the New Zealand edition of Stuff magazine, an article by a world-renowned expert on food allergies, Dr. Rodney Ford, states, "Gluten causes tiredness, anxiety and stress. The medical world accepts it can damage the gut, but it can also damage the brain, skin and nerves. Until now, many of these illnesses have been blamed on everything from stress at home to other medical conditions, including

      depression." [1]

      Cutting gluten out of your life isn't just something you can do to prevent celiac problems, but it can be good for your health. Many holistic doctors and therapists will recommend cutting it from your diet, as it carries the risk of causing negative side effects.

      Did you know that eliminating grain and gluten can be beneficial to your body? The benefits include:

      Reduced risk of IBS or other digestive problems

      Less chance of becoming fatigued, depressed, nauseous, or developing stomach cramps

      Boost in your energy levels

      Reduced body fat percentage

      Increase in lean muscle tissue

      Lowered blood pressure

      Improved mood and sense of wellbeing

      As you can see, there are many great reasons to cut grain from your diet!

      But, you may say, all of my favorite foods are made with grain! How can I cut grain out of my diet and still enjoy the food I'm eating?

      Don't worry about it! In this book, you'll find plenty of delicious recipes that you can make without needing to use grain, and you can whip up your favorite dishes and still make them gluten-free. You'll have to spend a bit of money to stock your house with some ingredients you

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