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    17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
    17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
    17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
    Ebook47 pages24 minutes

    17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now

    By Samantha Michaels

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    About this ebook

    The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateAug 27, 2013
    ISBN9781628845136
    17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

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      Book preview

      17 Day Diet - Samantha Michaels

      17 Day Diet Reloaded:

      The Ultimate Step by Step Cheat

      Sheet on How to Lose Weight &

      Sustain It Now

      Introduction

      index-4_1

      Getting on your way to weight loss is a challenging task. In fact, a lot of people have given up even before they can accomplish half of their goal. These people fail not because they lack the will power; they failed because they just don’t know the proper way of doing it. This is the reason why we are now introducing to you this book – your ultimate guide on cleansing your system, getting your metabolism going and shedding off excess fats for good.

      For this to succeed, the first thing that you have to do is to set some points straight. Before anything else, you need to know the reason why you accepted the weight loss challenge in the first place. Knowing the reason behind your drive to lose weight is essential in the setting of your goal. Remember that your goal is the backbone of your plan, so it must be clearly laid out as early as possible.

      Aside from an unclear goal, a faulty time frame is another reason why people fall short of their weight loss attempts. People like to see the results of their work at once, and they feel discouraged when this does not happen. This is only natural since some people lack the luxury of time (or the patience) to wait for weight loss to come. This lack of patience urges people to bite into the ‘fast weight loss fads’ which only seem to make weight gain worse the moment it bounced back. If you have heard and tried these yo-yo diets, you’d know exactly how these fast weight loss fads make the cycle of weight loss-weight gain far more depressing for people who have been trapped in it.

      This is the reason why we have worked hard to formulate a solution to everybody’s weight loss dilemma – 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now. This is a combination of fast yet effective weight loss system that will help you achieve weight loss in a short span of time and a healthy body in the long run. It will also serve as a reminder every time you make a slip, thereby making it a

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