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    Raw Food Cookbook: Raw Food Diet Recipes Including Some of the Best Raw Superfoods for a Healthy Lifestyle!
    Raw Food Cookbook: Raw Food Diet Recipes Including Some of the Best Raw Superfoods for a Healthy Lifestyle!
    Raw Food Cookbook: Raw Food Diet Recipes Including Some of the Best Raw Superfoods for a Healthy Lifestyle!
    Ebook85 pages44 minutes

    Raw Food Cookbook: Raw Food Diet Recipes Including Some of the Best Raw Superfoods for a Healthy Lifestyle!

    By Marin Stevens

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    About this ebook

    Raw Food Cookbook As we learn more about nutrition and health, more of the benefits of raw foods are coming to light. It's well known that diet and health are inextricably linked - and that many common diseases can be prevented by adopting a healthier diet. Raw foods provide us with the maximum nutritional content from our diet; cooking destroys a significant portion of the vitamins, minerals and enzymes found in raw foods. Because of the many health benefits associated with raw foods, people are more interested than ever in raw food recipes and raw food cookbooks, whether they're raw food diet recipes for a short term weight loss program or detoxification, raw food recipes for beginners interested in adopting a raw food diet or recipes for those who are more experienced in eating raw foods and are looking to expand their culinary repertoire. This is a raw foods cookbook made for beginners and dedicated raw food enthusiasts alike. This raw food diet book covers the basics while still providing plenty of more advanced recipes; so when readers are ready to move on to more sophisticated raw food preparation techniques, there's no need to get a separate raw food book. Here, you'll find recipes for dinner and lunch entrees, breakfast and brunch recipes, recipes for raw food appetizers, sauces and snacks, all designed not only for good health, but to taste good as well. It's a raw foods book for everyone, in short - and it's packed with delicious, healthy raw food recipes along with detailed directions that make even the more complex dishes easy to prepare.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781630228217
    Raw Food Cookbook: Raw Food Diet Recipes Including Some of the Best Raw Superfoods for a Healthy Lifestyle!

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      Book preview

      Raw Food Cookbook - Marin Stevens

      Raw Food Cookbook

      Raw Food Diet Recipes Including

      Some of the Best Raw Superfoods

      for a Healthy Lifestyle

      MARIN STEVENS

      Copyright © 2012 Marin Stevens

      All rights reserved.

      Contents

      Introduction

      Main Dishes

      Brussels Sprout Tarts with Mushrooms, Peppers and Onions

      Tomato Sambar with Spaghetti Squash Rice and Nut Chutney

      Collard – Quinoa Wraps

      Raw Tostadas with Guacamole

      Spicy Almond Kelp Noodles

      Chickpea Salad Chard Wraps

      Raw California Rolls

      Raw Lasagna

      Raw BBQ over Zucchini Noodles

      Chard Pockets

      Parsnip Risotto with Peas and Basil

      Zucchini Noodles with Broccoli and Pesto

      Raw Fajitas

      Spinach Mushroom Quiche

      Raw Carrot Falafel

      Raw Burgers

      Raw Mushroom Burgers

      Raw Dolmas with Tahini Sauce

      Stuffed Peppers

      Spinach Manicotti

      Side Dishes, Appetizers, Sauces and Breads

      Raw Marinara Sauce

      Buckwheat Curry Bread

      Butter Lettuce and Avocado Salad

      Red Pepper Bisque

      Carrot – Tomato Soup

      Raw Kale Slaw with BBQ Walnuts

      BBQ Walnuts:

      Cauliflower Couscous

      Creamy Chipotle Kale Salad

      Cashew Cheese

      Oat and Seed Bread

      Cauliflower Salad with Ranch Dressing

      Mashed Celery Root with Garlic and Chives

      Sundried Tomato Spread

      Caper Hummus

      Sunflower Seed Pate

      Breakfast and Brunch

      Apple – Cinnamon Crepes

      Chia Pudding with Strawberries

      Raw Waffles

      Banana Splits

      Chia Pudding with Bananas

      Cinnamon – Citrus Crepes

      Raw Brazil Nut Onion Bagels

      Crepes with Berries and Cashew Cream

      Conclusion

      Introduction

      The raw food diet is rapidly gaining in popularity, both as a short term cleanse and as a lifestyle. In any major city (and quite a few mid-sized cities as well), there are several raw food restaurants to choose from, exposing ever more people to the benefits of raw foods as well as educating the public that a raw food diet doesn’t have to mean being consigned to glumly munching on salad after salad.

      As you’ll learn in this cookbook, you can enjoy a widely varied raw food diet, although it does take some creativity and a willingness to do a little bit of work. You will have to do a lot of your own cooking, but raw food adherents are more than convinced that the extra time spent in the kitchen more than pays for itself in the form of better health.

      One of the scientific concepts underpinning the idea of eating raw is that the process of cooking most foods destroys much of their nutritional content. Even heating most foods to relatively low temperatures of around 120 degrees Fahrenheit is enough to cause the enzymes that they contain to break down – and for that reason, many people choose to reap the maximum nutritional content of the food that they eat by choosing not to cook it. While you will see many recipes in this book which call for warming or wilting various ingredients or entire dishes, this is done at very low temperatures of 100 – 115 degrees Fahrenheit in order to prevent the ingredients from losing their nutritive value.

      You’ll probably notice that many of the recipes here can be made using a dehydrator; if you’re serious about eating a raw food diet for the long term, this is a kitchen appliance which you may want to invest in. In every recipe which calls for a dehydrator, however, we’ve also given alternate directions for how to prepare the ingredients or dishes in a conventional oven instead. However, you may want to get a dehydrator in any case, since it’s not terribly energy efficient to run your oven for many hours (sometimes as long as 8 to 12 hours).

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