Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Gluten Free Recipes: Gluten Free Diet and Gluten Free Vegan
    Gluten Free Recipes: Gluten Free Diet and Gluten Free Vegan
    Gluten Free Recipes: Gluten Free Diet and Gluten Free Vegan
    Ebook121 pages58 minutes

    Gluten Free Recipes: Gluten Free Diet and Gluten Free Vegan

    By Paula Patterson

    4.5/5

    ()

    Read preview

    About this ebook

    Gluten Free Recipes: Gluten Free Diet and Gluten Free Vegan The Gluten Free Recipes book contains two different gluten free diet plans with the Gluten Free Vegan and the Gluten Free Cookbook. Each of the diet plans features one vital thing in common, that the recipes are all gluten free. The vegan section offers choices for vegans and vegetarians and the gluten free cookbook offers recipes for those who enjoy eating meat as well. If you have a gluten allergy or intolerance, you will have a selection of good recipes readily available in the Gluten Free Recipes book.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781632878427
    Gluten Free Recipes: Gluten Free Diet and Gluten Free Vegan

    Related to Gluten Free Recipes

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Clean Eating in 10 Easy Steps

      Dec 15, 2018

      Clean Eating in 10 Easy Steps
      2 min read

    • Article

      Burger Town

      Oct 12, 2018

      Burger Town
      7 min read

    • Article

      Sweet Potatoes

      Oct 6, 2020

      Sweet Potatoes
      4 min read

    • Article

      Sourdough CRACKERS

      Oct 9, 2020

      Sourdough CRACKERS
      6 min read

    • Article

      Something For The Weekend

      Jun 16, 2022

      Something For The Weekend
      21 min read

    • Article

      Let’s Cook

      Apr 8, 2022

      For more than a decade, award-winning blogger Richa Hingle has graced home cooks with easy-to-follow recipes from India and beyond. Now, in her third cookbook, Hingle shares how to navigate the ever-popular Instant Pot through 384 pages of one-pot re

      2 min read

    • Article

      Brains Trust

      Oct 11, 2020

      Brains Trust
      2 min read

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      A Week Of Healthier Meals

      Apr 28, 2022

      A Week Of Healthier Meals
      4 min read

    • Article

      How I Built This: Vegan Treats

      Sep 23, 2021

      How I Built This: Vegan Treats
      6 min read

    • Article

      APPLES & PEARS

      Jul 16, 2019

      APPLES & PEARS
      17 min read

    • Article

      Plant-based Dogs

      Jul 16, 2021

      Plant-based Dogs
      5 min read

    • Article

      The Apple (Pie) of our Eye

      Aug 17, 2021

      The Apple (Pie) of our Eye
      3 min read

    • Article

      Mains

      Nov 3, 2021

      Mains
      10 min read

    • Article

      Vegan Babies and Children

      Jul 16, 2021

      Vegan Babies and Children
      4 min read

    • Article

      Pad Thai

      Aug 20, 2021

      Pad Thai
      2 min read

    • Article

      Tasty Lunchboxes

      Feb 14, 2018

      Tasty Lunchboxes
      8 min read

    • Article

      YOUR GUIDE TO Fermented foods

      Dec 6, 2020

      YOUR GUIDE TO Fermented foods
      2 min read

    • Article

      Vegan Poke Bowls

      Mar 8, 2020

      Vegan Poke Bowls
      3 min read

    • Article

      Vegan Teff Cookies

      Nov 19, 2021

      Vegan Teff Cookies
      1 min read

    • Article

      I SWAPPED my Twix FOR TWINS!

      Nov 3, 2021

      Ripping open a block of chocolate, my stress melted away. A few squares won’t hurt, I told myself, as my mouth began to water. Deep down, I knew it wouldn’t be just a few squares though. When it came to chocolate, I had absolutely no self-control. S

      3 min read

    • Article

      Out&About

      May 21, 2021

      Out&About
      2 min read

    • Article

      Raw Food For Cats & Dogs

      Oct 10, 2018

      KAREN GOLDRICK is a holistic veterinarian at All Natural Vet Care, Russell Lea, Sydney. T: 02 9712 5844 W: naturalvet.com.au The recommended diet should be the one that results in the best health for that pet. One they will willingly eat. In February

      3 min read

    Related categories

    Reviews for Gluten Free Recipes

    4.5/5

    3 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Gluten Free Recipes - Paula Patterson

      Gluten Free Recipes

      Gluten Free Diet and Gluten Free Vegan

      Paula Patterson and Jacqueline Moore

      Copyright © 2013 Paula Patterson and Jacqueline Moore

      All rights reserved.

      Introduction

      You purchased this book because you wish to go or continue to eat a gluten free diet. This book contains two sections that cover gluten free dieting, one section is for the vegan and vegetarian, and the other is for those who wish to eat meat with their gluten free diet. Whichever side you are on you can probably find recipes on each section you can enjoy. Dieting success is more than just changing what you eat. If you wish to have complete success, you need to turn it into a complete lifestyle change. In this introduction, you will discover what it takes to make a complete lifestyle change, which includes the gluten free diets.

      The human body is remarkable in how it can take the foods we eat and pull the nutrients we need from those foods. Those nutrients then work on strengthening our body where it needs to be. Anti-oxidants, strengthen the immune system. Protein helps to give us energy. It all works together. Many health ailments start with a treatment plan of diet and exercise change. If you wish to go very healthy with the gluten free diet, then prepare it to be a success.

      If you have bad habits that are bad for your health see about breaking them, even if you have to seek medical advice with your health care provider. If you truly want to be healthy, you need to let those bad habits go and replace them with good habits. For the sake of this book, we will discuss bad habits in dieting. If you are addicted to junk foods then you need to wean yourself from those. If you do not wean from those, you will have some big cravings as you jump into the gluten free diets. People often fail at diets because they give into the addiction instead of weaning from it first.

      Wean from the junk foods first. It takes three good weeks to break a habit and three weeks to establish a habit. What you will be doing here is breaking one habit and replacing it with another good one. Make a list of all the junk foods you eat and how often. Either start by taking one of junk food items and replacing it with a piece of fruit, some nuts, or prepare one of the snack and dessert recipes within this book. Replace it and do this for about 5 days. Move on to the next item on your list and do likewise, replacing the junk food with a healthy food ever three to five days. Draw this process out over a three week time frame to make it stick. By the time, you reach the third week the junk food bad habit will be a memory and you will be able to focus on your new gluten free diet plan without the bad cravings.

      Another thing you can do to make the gluten free diet a success is to get plenty of exercise. Exercising the body is very beneficial as it helps to keep the body in motion; it makes it easier to be physically active. Even though you may not want to get up and get to moving, once you do a remarkable thing occurs. The body will actually crave more of it. Exercise will help to boost the metabolism. If the metabolism is high enough the body will be able to burn off excessive fat and calories while resting. This only occurs if the body receives regular exercise. Another side benefit of exercise are endorphins. The body releases this substance during heightened physical activity. If you are giving yourself a good work out your body will release this. It makes you feel better, a natural sort of high. It helps to fight off depression too.

      Exercise does not have to happen daily, it will work well if you do it just three times a week for 30 minutes at a time. It does not even have to be a strenuous work out. It can be as simple as swimming laps in a pool, walking, or jogging. You can join a gym and lift weights, or take an aerobics class, or purchase a DVD of your favorite celebrity giving a work out. The key to success is to keep at it. Exercise and dieting go hand in hand.

      Other things you can do that will help with the gluten free diet are to take good care of yourself. You are going to do this by breaking your bad habits and incorporating exercise into your week. You also need to make sure to get plenty of rest. Getting enough sleep each night is vital to your well-being. Your body will be able to digest the foods you eat better if it is well rested. Try to take breaks throughout the day too, just to give yourself a few minutes of relaxation for your body and your mind.

      Remember to drink your water. The saying goes to drink 8 cups of water a day, but in reality, you need to drink according to your body weight. The more you weigh the more water you need. The less you weigh the less water you need. Take your weight in pounds and divide it by 2. For example, if you weigh 150 pounds, divided by 2 is 75. You need to drink 75 ounces of water a day. If you do a workout during the day, add another 12 ounces of water to that number to replenish the

      Enjoying the preview?
      Page 1 of 1