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    17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss
    17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss
    17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss
    Ebook105 pages40 minutes

    17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss

    By Samantha Michaels

    4.5/5

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    About this ebook

    The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! 7) 17 day diet recipes The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guides makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods,breakfast, lunch, dinner and snack recipes you won't even remember you're dieting.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateAug 27, 2013
    ISBN9781628845051
    17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

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      Book preview

      17 Day Diet Cookbook Reloaded - Samantha Michaels

      Introduction

      The 17 Day Diet is made up four Cycles which aim to promote fast and

      healthy weight loss through these four core ideas:

      • Accelerate,

      • Activate,

      • Achieve, and

      • Arrive.

      Each Cycle lasts for 17 days, during which a person is given a list of approved foods that he or she must strictly adhere to for the success of the

      program. The secret of this program lies on what is known as body confusion

      that is achieved through the changing food patterns throughout the four Cycles. This body confusion is a way of preventing the body from adapting to

      the metabolic properties that allow you to burn more fat faster.

      Cycle 1 is the initial 17-day period that will keep you away from all the

      starchy foods, sugars, and carbohydrates that you know and love. It is considered to be the strictest of all the cycles, but also allows the most weight loss as it cleanses the body of unhealthy carbs that result to all those

      extra pounds. Furthermore, this cycle stimulates the body’s metabolic rate,

      allowing it to burn up fat and calories faster.

      The good thing about this first cycle is that while you may be deprived of all

      the pasta, breads, and sweets that you have grown to want and love, it does

      allow you to eat unlimited amounts of certain proteins and vegetables, keeping you from depriving your body of the nutrients that it needs. Here is

      a list of some of the most delicious recipes that you can try out during your

      Cycle 1 period.

      Breakfast Recipes

      Breakfast Bowl

      This breakfast treat is easy to do and very filling. Most of the ingredients are

      already those that you may have on hand, so it is not easy to prepare either.

      Ingredients:

      • ¼ cup Ground Turkey

      • ¼ cup Mushrooms

      • ¼ cup Bell Peppers (sliced and frozen)

      • ¼ cup Roasted Bell Peppers

      • 2 pcs. Egg whites

      • ¼ cup Mozzarella, shredded

      Procedure:

      1. Prepare all the ingredients and keep the handy and ready to use.

      2. In a medium-sized pan, heat about 1tablespoon of vegetable oil.

      3. Sautee the mushrooms and bell-peppers, and add in the turkey

      sausage.

      4. When the meat is tender, add the egg whites and stir until cooked.

      5. Season with salt and pepper to your preferred taste.

      6. Transfer to a plate, sprinkle with shredded mozzarella cheese.

      7. Enjoy!

      You can also change or add vegetables such as substituting tomatoes

      for the bell-peppers and adding onions to the recipe. The good thing

      about this recipe is you can practically use whatever vegetable you

      have and come up with a healthy egg-white omelette that will give you

      the energy to start your day.

      Mock French Toast

      French toast has always been a breakfast favourite for many people, and

      with this recipe, you can have it and

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