Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients
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Healthy Diets to Lose Weight - Couch Cherise
Healthy Diets to Lose Weight
Grain Free Recipes and Anti Inflammatory Ingredients
Cherise Couch and Ariana Achorn
Copyright © 2013 Cherise Couch and Ariana Achorn
All rights reserved.
Contents
Introduction
Things to Do to Make Dieting for Weight Loss a Success
Exercise
Water
Section 1: Grain Free Recipes
Tasty Grain Free Recipes
Grain Free Breaded Chicken
Sesame Seed Chicken Fried Steak
Gluten and Sugar-Free Gingerbread Cake
Gluten Free Waffles
Buckwheat Pancakes
Grain-Free Cornbread
Curried Quinoa
Roasted Almond Cookies
Apple Cobbler
Breakfast Cereal Sans Gluten
Rice Stuffing
Gluten Free Irish Shortbread
Asian Sesame Noodles
Shrimp Cakes
Stuffed Bell Peppers
Gluten-Free Turkey Club
All Purpose, Gluten and Grain-Free Nut Bread
Pad Thai
Gluten-Free Chicken Noodle Soup
Gluten-Free Potato Beef Stew
Grain-Free Ideal Breakfast
Dark Chicken Soup
Carrot Muffins
Almond and Grilled Chicken Salad
Gluten-Free Breakfast Biscuits
Nutty Granola
Grain-Free Breakfast Bars
Garden-Style Hot Dogs
Grain-Free Mac and Cheese
Almond Raisin Muffins
Grain-Free Pizza
Your Grain Free Meal Plan
Section 2: Anti Inflammatory Diet
Inflammation Problems
The Anti Inflammation Diet
Tips for Cooking and Eating Right When on the Anti Inflammatory Diet
Are You Cooking Right?
Delicious Anti Inflammatory Recipes
Baked Teriyaki Chicken
Polynesian Chicken
Turkey Tenderloins
Turkey Curry
Noodle-Free Turkey Lasagna
Black Bean Huevos Rancheros
Quinoa Breakfast Cereal
Hearty Bean Dinner
Quinoa and Black Beans
Meaty Beans and Rice
Lentil Soup
Chicken and Lentils
Curried Lentils
Maple-Flavored Salmon
Grilled Salmon
Baked Garlic Salmon
Salmon Ceviche
Mixed Veggie Salad
Grilled Chicken Cranberry Spinach Salad
Delicious Cucumber Salad
Tofu Salad
Tofu Scramble
Baked Tofu
Lime and Cilantro Tofu
Tofu Watercress Salad
Fruit Salad
Healthy Oatmeal
Banana Nut Breakfast Cereal
Introduction
How the Grain Free Diet and the Anti Inflammatory Diet Helps with Weight Loss
The grain free diet plan consists of healthy foods made with fresh vegetables, fruits, and lean meats. The foods are full of nutrition without whole grains. Some people have gluten intolerances and allergies and if they eat grains, it causes some terrible health issues. Because some people have gone on the grain free diet for their health issues, they have found another good side benefit is the weight loss that occurs if they are overweight.
For people who suffer from inflammation issues the anti inflammatory diet offers relief. Certain foods cause inflammation in the body for people who are susceptible to it. Certain health conditions cause inflammation and if people with these conditions eat the foods that aggravate the inflammation they find their conditions worsen. By avoiding certain foods and eating foods that help to stop and prevent the inflammation, they may be able to treat their health conditions naturally.
A side benefit people see when on the anti inflammatory diet is the ability to lose weight if they have a weight issue. This is because the anti inflammatory diet is a diet of healthy foods made up of whole fruits and vegetables and lean meats. Both of these diets offer recipes using the best ingredients. They help you to make a lifestyle change for a nutritious diet. If your sole purpose for this book is to lose weight then you can choose from either of the diet plans giving you a full few weeks of menu choices without repeating recipes. If you have a gluten intolerance issue or suffer with an inflammatory issue you can choose from the perspective sections, and you can look at the other sections for good selections as long as you stay within your dieting guidelines (be it to avoid grains or to avoid inflammation producing foods).
Things to Do to Make Dieting for Weight Loss a Success
Exercise
Exercise is one of the best things you can add with a good diet plan to help with weight loss. A sedentary lifestyle will cause the weight and body fat to pile on fast, but it is very hard to lose. Being sedentary is not good for our immune systems, as the body needs physical activity to be healthy.
If you are sedentary and find it hard to get up and be physically active, you may have a hard time boosting the want to
and the energy to exercise. This is a paradox because the reason why you don't have the energy is because you don't exercise. The first few times you exercise may be tough to do but you need to decide you want to be healthy and you want to exercise to help with your weight loss goals.
You can lose the weight with dieting alone, but it takes longer to do so. Dieting with the addition of exercise helps the body to burn off the fat and weight a lot faster than just dieting alone.
Before you start any exercise routine, and especially if you have inflammation issues, always check with your health care provider first. Make sure it is okay for you to indulge in exercise. Your health care provider may have suggestions on what kind of exercise routine would be good for you. If they do not here are a few good suggestions:
Walking is a great exercise. Many people can lose a good amount of fat and weight by taking a stroll for their exercise. All you have to do is make it a half hour walk. The pace is up to you. If you are just starting out, start with a nice slow leisurely pace. Be aware of your hands and arms and try to swing them as you walk. Beef up your walking time by adding a warm up and cool down. Spend five to ten minutes before walking by stretching all of your muscles. This helps to warm them. Do your walk, spend about twenty to thirty minutes with a good paced walk. After the walk do a five to ten minute cool down by doing the same stretches you did in the beginning.
Another version of walking and you can do this after you have worked up to it, is to intensify the walk and the time spent walking. While it is wise to do your exercises every other day at the very least, you can increase this to four to seven times a week if you wish. Do the warm up and cool down. Then do a slow walk for five minutes, work up to a jog for five minutes, then do a run for five minutes, slow back down to a jog for five minutes, then a walk for the last five minutes. By the time this is done, you have spent a minimum of 35 minutes on the exercise workout, and it is very beneficial for the body.
You can do other things to exercise, but walking / jogging / running are probably the easiest to do because it does not require a gym membership or the need for equipment. But you can join a gym, or ride bikes, or swim, or do aerobics, and even dance for exercise if you wish. Just pace yourself and make sure you are okay for physical activity.
Water
Always include plenty of water with your diet. Your body is made primarily of water and dehydration causes major issues with the body. People can walk around on the verge