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Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients
Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients
Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients
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Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients

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Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients The Healthy Diets to Lose Weight book covers two distinctive diet plans the Grain Free Diet plan and the Anti Inflammatory Diet plan. Each plan offers recipes using healthy foods to lose weight. The main theme of the book is helping you to establish the best way to lose weight through healthy eating habits with the best diet plan. If you follow the diets and add exercise, you will be on y our way in learning how to lose weight fast. The first section of the Healthy Diets to Lose Weight book covers the Grain Free Diet plan with these chapters: Tasty Grain Free Recipes and Your Grain Free Meal Plan. The second section of the Healthy Diets to Lose Weight book covers the Anti Inflammatory Diet with these chapters: The Anti Inflammation Diet, Tips for Cooking and Eating Right When on the Anti Inflammatory Diet, Are You Cooking Right, and Delicious Anti Inflammatory Recipes.
LanguageEnglish
Release dateMay 15, 2017
ISBN9781630227449
Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients

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    Book preview

    Healthy Diets to Lose Weight - Couch Cherise

    Healthy Diets to Lose Weight

    Grain Free Recipes and Anti Inflammatory Ingredients

    Cherise Couch and Ariana Achorn

    Copyright © 2013 Cherise Couch and Ariana Achorn

    All rights reserved.

    Contents

    Introduction

    Things to Do to Make Dieting for Weight Loss a Success

    Exercise

    Water

    Section 1: Grain Free Recipes

    Tasty Grain Free Recipes

    Grain Free Breaded Chicken

    Sesame Seed Chicken Fried Steak

    Gluten and Sugar-Free Gingerbread Cake

    Gluten Free Waffles

    Buckwheat Pancakes

    Grain-Free Cornbread

    Curried Quinoa

    Roasted Almond Cookies

    Apple Cobbler

    Breakfast Cereal Sans Gluten

    Rice Stuffing

    Gluten Free Irish Shortbread

    Asian Sesame Noodles

    Shrimp Cakes

    Stuffed Bell Peppers

    Gluten-Free Turkey Club

    All Purpose, Gluten and Grain-Free Nut Bread

    Pad Thai

    Gluten-Free Chicken Noodle Soup

    Gluten-Free Potato Beef Stew

    Grain-Free Ideal Breakfast

    Dark Chicken Soup

    Carrot Muffins

    Almond and Grilled Chicken Salad

    Gluten-Free Breakfast Biscuits

    Nutty Granola

    Grain-Free Breakfast Bars

    Garden-Style Hot Dogs

    Grain-Free Mac and Cheese

    Almond Raisin Muffins

    Grain-Free Pizza

    Your Grain Free Meal Plan

    Section 2: Anti Inflammatory Diet

    Inflammation Problems

    The Anti Inflammation Diet

    Tips for Cooking and Eating Right When on the Anti Inflammatory Diet

    Are You Cooking Right?

    Delicious Anti Inflammatory Recipes

    Baked Teriyaki Chicken

    Polynesian Chicken

    Turkey Tenderloins

    Turkey Curry

    Noodle-Free Turkey Lasagna

    Black Bean Huevos Rancheros

    Quinoa Breakfast Cereal

    Hearty Bean Dinner

    Quinoa and Black Beans

    Meaty Beans and Rice

    Lentil Soup

    Chicken and Lentils

    Curried Lentils

    Maple-Flavored Salmon

    Grilled Salmon

    Baked Garlic Salmon

    Salmon Ceviche

    Mixed Veggie Salad

    Grilled Chicken Cranberry Spinach Salad

    Delicious Cucumber Salad

    Tofu Salad

    Tofu Scramble

    Baked Tofu

    Lime and Cilantro Tofu

    Tofu Watercress Salad

    Fruit Salad

    Healthy Oatmeal

    Banana Nut Breakfast Cereal

    Introduction

    How the Grain Free Diet and the Anti Inflammatory Diet Helps with Weight Loss

    The grain free diet plan consists of healthy foods made with fresh vegetables, fruits, and lean meats.  The foods are full of nutrition without whole grains.  Some people have gluten intolerances and allergies and if they eat grains, it causes some terrible health issues.  Because some people have gone on the grain free diet for their health issues, they have found another good side benefit is the weight loss that occurs if they are overweight.

    For people who suffer from inflammation issues the anti inflammatory diet offers relief.  Certain foods cause inflammation in the body for people who are susceptible to it.  Certain health conditions cause inflammation and if people with these conditions eat the foods that aggravate the inflammation they find their conditions worsen.  By avoiding certain foods and eating foods that help to stop and prevent the inflammation, they may be able to treat their health conditions naturally.

    A side benefit people see when on the anti inflammatory diet is the ability to lose weight if they have a weight issue.  This is because the anti inflammatory diet is a diet of healthy foods made up of whole fruits and vegetables and lean meats.  Both of these diets offer recipes using the best ingredients.  They help you to make a lifestyle change for a nutritious diet.  If your sole purpose for this book is to lose weight then you can choose from either of the diet plans giving you a full few weeks of menu choices without repeating recipes.  If you have a gluten intolerance issue or suffer with an inflammatory issue you can choose from the perspective sections, and you can look at the other sections for good selections as long as you stay within your dieting guidelines (be it to avoid grains or to avoid inflammation producing foods). 

    Things to Do to Make Dieting for Weight Loss a Success

    Exercise

    Exercise is one of the best things you can add with a good diet plan to help with weight loss.  A sedentary lifestyle will cause the weight and body fat to pile on fast, but it is very hard to lose.  Being sedentary is not good for our immune systems, as the body needs physical activity to be healthy. 

    If you are sedentary and find it hard to get up and be physically active, you may have a hard time boosting the want to and the energy to exercise.  This is a paradox because the reason why you don't have the energy is because you don't exercise.  The first few times you exercise may be tough to do but you need to decide you want to be healthy and you want to exercise to help with your weight loss goals.

    You can lose the weight with dieting alone, but it takes longer to do so.  Dieting with the addition of exercise helps the body to burn off the fat and weight a lot faster than just dieting alone.

    Before you start any exercise routine, and especially if you have inflammation issues, always check with your health care provider first.  Make sure it is okay for you to indulge in exercise.  Your health care provider may have suggestions on what kind of exercise routine would be good for you.  If they do not here are a few good suggestions:

    Walking is a great exercise.  Many people can lose a good amount of fat and weight by taking a stroll for their exercise.  All you have to do is make it a half hour walk.  The pace is up to you.  If you are just starting out, start with a nice slow leisurely pace.  Be aware of your hands and arms and try to swing them as you walk.  Beef up your walking time by adding a warm up and cool down.  Spend five to ten minutes before walking by stretching all of your muscles.  This helps to warm them.  Do your walk, spend about twenty to thirty minutes with a good paced walk.  After the walk do a five to ten minute cool down by doing the same stretches you did in the beginning.

    Another version of walking and you can do this after you have worked up to it, is to intensify the walk and the time spent walking.  While it is wise to do your exercises every other day at the very least, you can increase this to four to seven times a week if you wish.  Do the warm up and cool down.  Then do a slow walk for five minutes, work up to a jog for five minutes, then do a run for five minutes, slow back down to a jog for five minutes, then a walk for the last five minutes.    By the time this is done, you have spent a minimum of 35 minutes on the exercise workout, and it is very beneficial for the body.

    You can do other things to exercise, but walking / jogging / running are probably the easiest to do because it does not require a gym membership or the need for equipment.  But you can join a gym, or ride bikes, or swim, or do aerobics, and even dance for exercise if you wish.  Just pace yourself and make sure you are okay for physical activity.

    Water

    Always include plenty of water with your diet.  Your body is made primarily of water and dehydration causes major issues with the body.  People can walk around on the verge

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