Ebook49 pages13 minutes

STARS: Learning About Anger

Name: STARS: Learning About Anger
Author: Jan Stewart, M.Ed.
ISBN: 9781630266097

By Jan Stewart, M.Ed.

Rating: 0 out of 5 stars

()

Read preview

About this ebook

This interactive workbook on anger offers teachers and counselors specific, easy-to-use strategies for approaching this difficult but important issue in the lives of middle school students.

Skip carousel

LanguageEnglish

PublisherTurner Publishing Company

Release dateJan 23, 2004

ISBN9781630266097

Author

Jan Stewart, M.Ed.

Related authors

Skip carousel

Related to STARS

Titles in the series (6)

Skip carousel

STARS: Teacher/Counselor Manual
Ebook
STARS: Teacher/Counselor Manual
byJan Stewart, M.Ed.
Rating: 0 out of 5 stars
0 ratings
STARS: Learning About Anger
Ebook
STARS: Learning About Anger
byJan Stewart, M.Ed.
Rating: 0 out of 5 stars
0 ratings
STARS: Knowing Yourself
Ebook
STARS: Knowing Yourself
byJan Stewart, M.Ed.
Rating: 0 out of 5 stars
0 ratings
STARS: How Drugs and Alcohol Affect Us
Ebook
STARS: How Drugs and Alcohol Affect Us
byJan Stewart, M.Ed.
Rating: 0 out of 5 stars
0 ratings
STARS: Respecting Others
Ebook
STARS: Respecting Others
byJan Stewart, M.Ed.
Rating: 0 out of 5 stars
0 ratings
STARS: Getting Along with Others
Ebook
STARS: Getting Along with Others
byJan Stewart, M.Ed.
Rating: 0 out of 5 stars
0 ratings

Related ebooks

Skip carousel

Anger Management for Women: How to Control Emotions and Let Go
Ebook
Anger Management for Women: How to Control Emotions and Let Go
byAmelia Virtues
Rating: 0 out of 5 stars
0 ratings
Anger Danger
Ebook
Anger Danger
byMichelle Garcia Andersen
Rating: 0 out of 5 stars
0 ratings
How to Change Your Thinking About Anger: Hazelden Quick Guides
Ebook
How to Change Your Thinking About Anger: Hazelden Quick Guides
byLeading Hazelden Experts Staff
Rating: 4 out of 5 stars
4/5
Anger Management Workbook for Men: The Ultimate Beginner's Guide to Learn the Best Methods to Control Your Anger and Master Your Emotions
Ebook
Anger Management Workbook for Men: The Ultimate Beginner's Guide to Learn the Best Methods to Control Your Anger and Master Your Emotions
byMiranda Wilson
Rating: 0 out of 5 stars
0 ratings
How To Manage Anger - A Step by Step Guide: How To Manage Series, #1
Ebook
How To Manage Anger - A Step by Step Guide: How To Manage Series, #1
byTony Alavon
Rating: 0 out of 5 stars
0 ratings
Anger Management Simplicity: Short Simplicity to Keep Your Anger in Check
Ebook
Anger Management Simplicity: Short Simplicity to Keep Your Anger in Check
byTATE ANNA
Rating: 0 out of 5 stars
0 ratings
Tame Your Anger And Bring it Under Control
Ebook
Tame Your Anger And Bring it Under Control
byMamuzo Abel
Rating: 5 out of 5 stars
5/5
Anger Management Techniques: Healing Anger, #3
Ebook
Anger Management Techniques: Healing Anger, #3
byWilliam G. DeFoore Ph.D.
Rating: 0 out of 5 stars
0 ratings
I Scream Because I'm Angry
Ebook
I Scream Because I'm Angry
byErica N. Wortherly
Rating: 0 out of 5 stars
0 ratings
Anger: Foundational Principles
Ebook
Anger: Foundational Principles
byJames Amber
Rating: 0 out of 5 stars
0 ratings
Anger Management: A Simple Guide To Achieving Calmness And Getting Rid Of Anger From Your Life For Good!
Ebook
Anger Management: A Simple Guide To Achieving Calmness And Getting Rid Of Anger From Your Life For Good!
byGerard Matthews
Rating: 0 out of 5 stars
0 ratings
The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions
Ebook
The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions
byDeanna Richards
Rating: 4 out of 5 stars
4/5
Unlocking Easy Secrets That Bring Anger To Total Submission Between Relationships Instantly
Ebook
Unlocking Easy Secrets That Bring Anger To Total Submission Between Relationships Instantly
byMELODY RAY
Rating: 0 out of 5 stars
0 ratings
GROW: My Own Thoughts and Feelings on Stopping the Hurt: A Child's Workbook About Exploring Hurt and Abuse
Ebook
GROW: My Own Thoughts and Feelings on Stopping the Hurt: A Child's Workbook About Exploring Hurt and Abuse
byWendy Deaton
Rating: 0 out of 5 stars
0 ratings
Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Ebook
Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
byBeverly Flaxington
Rating: 0 out of 5 stars
0 ratings
Anger Your way to a happier you
Ebook
Anger Your way to a happier you
byhumphrey cooper
Rating: 0 out of 5 stars
0 ratings
STARS: Getting Along with Others
Ebook
STARS: Getting Along with Others
byJan Stewart, M.Ed.
Rating: 0 out of 5 stars
0 ratings
Anger Management for Parents: How to Empathize, Resolve Tantrums Calmly, and Achieve a Peaceful Household through Effective Anger Management
Ebook
Anger Management for Parents: How to Empathize, Resolve Tantrums Calmly, and Achieve a Peaceful Household through Effective Anger Management
byTimothy Presley
Rating: 0 out of 5 stars
0 ratings
Anger Management: A Psychologist’s Guide to Emotional Intelligence for You to Get in Charge of your Life, Control Anger, and reach Stoicism and Forgiveness in Relationships
Ebook
Anger Management: A Psychologist’s Guide to Emotional Intelligence for You to Get in Charge of your Life, Control Anger, and reach Stoicism and Forgiveness in Relationships
byChandler Andersen
Rating: 0 out of 5 stars
0 ratings
Emotional Self-Help: I Don't Need Therapy, ...But Where Do I Turn for Answers?
Ebook
Emotional Self-Help: I Don't Need Therapy, ...But Where Do I Turn for Answers?
byLaurie Weiss
Rating: 0 out of 5 stars
0 ratings
Anger Management Techniques
Ebook
Anger Management Techniques
byBrenda Van Niekerk
Rating: 5 out of 5 stars
5/5
How to Control Your Anger: Self Help
Ebook
How to Control Your Anger: Self Help
byAnthony J. Andrews
Rating: 0 out of 5 stars
0 ratings
Daring to Love: Opening the Door to Healing and Transformation Workbook
Ebook
Daring to Love: Opening the Door to Healing and Transformation Workbook
byTaneisha Nechelle
Rating: 0 out of 5 stars
0 ratings
Introduction to Anger Management
Ebook
Introduction to Anger Management
byRAMSESVII
Rating: 0 out of 5 stars
0 ratings
Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever
Ebook
Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever
byStuart Killan
Rating: 5 out of 5 stars
5/5
Social Skills: Top 10 Mistakes That Destroy Your Charisma… and How to Avoid Them
Ebook
Social Skills: Top 10 Mistakes That Destroy Your Charisma… and How to Avoid Them
byStuart Killan
Rating: 3 out of 5 stars
3/5
7 Proven Ways To Control Your Emotions
Ebook
7 Proven Ways To Control Your Emotions
byempreender
Rating: 0 out of 5 stars
0 ratings
Raising Emotionally Intelligent Adults Book 2
Ebook
Raising Emotionally Intelligent Adults Book 2
byRene Robinson
Rating: 0 out of 5 stars
0 ratings
Releasing Anger: How to Become Calm in 60 Minutes The Anger Management Guide
Ebook
Releasing Anger: How to Become Calm in 60 Minutes The Anger Management Guide
byGene Malcolm
Rating: 0 out of 5 stars
0 ratings
Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience
Ebook
Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience
byMatt Bodnar
Rating: 2 out of 5 stars
2/5

Children's Social Themes For You

Skip carousel

The Lion, the Witch and the Wardrobe: The Classic Fantasy Adventure Series (Official Edition)
Ebook
The Lion, the Witch and the Wardrobe: The Classic Fantasy Adventure Series (Official Edition)
byC.S. Lewis
Rating: 4 out of 5 stars
4/5
Keeper of the Lost Cities
Ebook
Keeper of the Lost Cities
byShannon Messenger
Rating: 5 out of 5 stars
5/5
The Witch of Blackbird Pond: A Newbery Award Winner
Ebook
The Witch of Blackbird Pond: A Newbery Award Winner
byElizabeth George Speare
Rating: 5 out of 5 stars
5/5
The School for Good and Evil: Now a Netflix Originals Movie
Ebook
The School for Good and Evil: Now a Netflix Originals Movie
bySoman Chainani
Rating: 4 out of 5 stars
4/5
Exile
Ebook
Exile
byShannon Messenger
Rating: 5 out of 5 stars
5/5
The Horse and His Boy: The Classic Fantasy Adventure Series (Official Edition)
Ebook
The Horse and His Boy: The Classic Fantasy Adventure Series (Official Edition)
byC.S. Lewis
Rating: 4 out of 5 stars
4/5
Prince Caspian: The Classic Fantasy Adventure Series (Official Edition)
Ebook
Prince Caspian: The Classic Fantasy Adventure Series (Official Edition)
byC.S. Lewis
Rating: 4 out of 5 stars
4/5
Out of My Mind
Ebook
Out of My Mind
bySharon M. Draper
Rating: 4 out of 5 stars
4/5
Bridge to Terabithia
Ebook
Bridge to Terabithia
byKatherine Paterson
Rating: 4 out of 5 stars
4/5
Stuart Little
Ebook
Stuart Little
byE. B. White
Rating: 4 out of 5 stars
4/5
Number the Stars: A Newbery Award Winner
Ebook
Number the Stars: A Newbery Award Winner
byLois Lowry
Rating: 5 out of 5 stars
5/5
The Voyage of the Dawn Treader: The Classic Fantasy Adventure Series (Official Edition)
Ebook
The Voyage of the Dawn Treader: The Classic Fantasy Adventure Series (Official Edition)
byC.S. Lewis
Rating: 5 out of 5 stars
5/5
Walk Two Moons
Ebook
Walk Two Moons
bySharon Creech
Rating: 4 out of 5 stars
4/5
The Last Battle: The Classic Fantasy Adventure Series (Official Edition)
Ebook
The Last Battle: The Classic Fantasy Adventure Series (Official Edition)
byC.S. Lewis
Rating: 4 out of 5 stars
4/5
Amari and the Night Brothers
Ebook
Amari and the Night Brothers
byB. B. Alston
Rating: 4 out of 5 stars
4/5
Sarah, Plain and Tall: A Newbery Award Winner
Ebook
Sarah, Plain and Tall: A Newbery Award Winner
byPatricia MacLachlan
Rating: 4 out of 5 stars
4/5
The Silver Chair: The Classic Fantasy Adventure Series (Official Edition)
Ebook
The Silver Chair: The Classic Fantasy Adventure Series (Official Edition)
byC.S. Lewis
Rating: 4 out of 5 stars
4/5
The Good Egg Presents: The Great Eggscape!: An Easter And Springtime Book For Kids
Ebook
The Good Egg Presents: The Great Eggscape!: An Easter And Springtime Book For Kids
byJory John
Rating: 4 out of 5 stars
4/5
The Mortal Instruments
Ebook series
The Mortal Instruments
byCassandra Clare
Pete the Kitty Goes to the Doctor
Ebook
Pete the Kitty Goes to the Doctor
byJames Dean
Rating: 4 out of 5 stars
4/5
The Velveteen Rabbit
Ebook
The Velveteen Rabbit
byMargery Williams
Rating: 4 out of 5 stars
4/5
Pete the Kitty: Ready, Set, Go-Cart!
Ebook
Pete the Kitty: Ready, Set, Go-Cart!
byJames Dean
Rating: 5 out of 5 stars
5/5
Shiloh
Ebook
Shiloh
byPhyllis Reynolds Naylor
Rating: 4 out of 5 stars
4/5
Frog and Toad: A Little Book of Big Thoughts
Ebook
Frog and Toad: A Little Book of Big Thoughts
byArnold Lobel
Rating: 4 out of 5 stars
4/5
One Crazy Summer
Ebook
One Crazy Summer
byRita Williams-Garcia
Rating: 4 out of 5 stars
4/5
Lodestar
Ebook
Lodestar
byShannon Messenger
Rating: 5 out of 5 stars
5/5
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
Ebook
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
byJenna Berman
Rating: 4 out of 5 stars
4/5
Unlocked Book 8.5
Ebook
Unlocked Book 8.5
byShannon Messenger
Rating: 4 out of 5 stars
4/5
Invisible Things
Ebook
Invisible Things
byAndy J. Pizza
Rating: 5 out of 5 stars
5/5
Julie of the Wolves
Ebook
Julie of the Wolves
byJean Craighead George
Rating: 4 out of 5 stars
4/5

Related podcast episodes

Skip carousel

EP 255: Healing Anger with Sean: This call is a deep dive into what causes anger and what lies beneath the surface of anger. As a child, today’s caller, Sean, experienced emotional abuse from his parents. He would like to move past managing his anger and start healing it....
Podcast episode
EP 255: Healing Anger with Sean: This call is a deep dive into what causes anger and what lies beneath the surface of anger. As a child, today’s caller, Sean, experienced emotional abuse from his parents. He would like to move past managing his anger and start healing it....
byOver It And On With It
0 ratings
0% found this document useful
Handling “I Hate You”
Podcast episode
Handling “I Hate You”
byBecome A Calm Mama
0 ratings
0% found this document useful
EP 289: Moving Out of Overwhelm and Resistance with Nikhi: This episode is about how to shift personality patterns. Today’s caller, Nikhi, is looking for guidance on how to speak up for herself and how to ask for what she wants. She has completed two Inner Child Workshops and is ready to work through the...
Podcast episode
EP 289: Moving Out of Overwhelm and Resistance with Nikhi: This episode is about how to shift personality patterns. Today’s caller, Nikhi, is looking for guidance on how to speak up for herself and how to ask for what she wants. She has completed two Inner Child Workshops and is ready to work through the...
byOver It And On With It
0 ratings
0% found this document useful
Episode 17: Strategies To Help Parents Manage Emotions: My guest this week is Dr. Joan Rosenberg, best-selling author, consultant, master clinician, and media host. Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a two-time...
Podcast episode
Episode 17: Strategies To Help Parents Manage Emotions: My guest this week is Dr. Joan Rosenberg, best-selling author, consultant, master clinician, and media host. Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a two-time...
byThe Better Behavior Show with Dr. Nicole Beurkens
0 ratings
0% found this document useful
How to Practice Patience - Mini Mindset Reset: Do you lack patience? Being patient is a massive struggle for many people, but for women, especially. Some of our impatience is due to our many roles and responsibilities, and some lead back to our habits and routines. Jill from Manchester, England,...
Podcast episode
How to Practice Patience - Mini Mindset Reset: Do you lack patience? Being patient is a massive struggle for many people, but for women, especially. Some of our impatience is due to our many roles and responsibilities, and some lead back to our habits and routines. Jill from Manchester, England,...
byGet Your Life Together, Girl
0 ratings
0% found this document useful
Taming Your Inner Critic
Podcast episode
Taming Your Inner Critic
byThe Relationship Maze
0 ratings
0% found this document useful
Getting Through The Tough Times of Fatherhood – Dudes To Dads Ep 201
Podcast episode
Getting Through The Tough Times of Fatherhood – Dudes To Dads Ep 201
byDad University Podcast
0 ratings
0% found this document useful
#230: Dealing With Depression as an Entrepreneur: Amy and Jasmine Star Open Up: In honor of the upcoming World Mental Health Day (October 10, 2018), I wanted to have a candid, real, and raw conversation about being an entrepreneur while dealing with depression. I have dealt with depression starting at a young age and it moved its...
Podcast episode
#230: Dealing With Depression as an Entrepreneur: Amy and Jasmine Star Open Up: In honor of the upcoming World Mental Health Day (October 10, 2018), I wanted to have a candid, real, and raw conversation about being an entrepreneur while dealing with depression. I have dealt with depression starting at a young age and it moved its...
byOnline Marketing Made Easy with Amy Porterfield
0 ratings
0% found this document useful
Lesson, 5 - Revived '16 - IamACIM.Com - I Am: A Course in Miracles (ACIM): Lesson, 5 - Revived '16 - IamACIM.Com - I Am: A Course in Miracles (ACIM)
Podcast episode
Lesson, 5 - Revived '16 - IamACIM.Com - I Am: A Course in Miracles (ACIM): Lesson, 5 - Revived '16 - IamACIM.Com - I Am: A Course in Miracles (ACIM)
byI AM: A Course in Miracles (ACIM)
0 ratings
0% found this document useful
291 SelfWork: The Elephant In The Room: Five Tips On Caring For Someone Who Won't Help Themselves: What's one of the most frequent questions I get from SelfWorkers? What do you do when you care about someone who’s depressed or destructive or anxious or ill and they don’t seem to be able to or even want to help themselves? Maybe from your...
Podcast episode
291 SelfWork: The Elephant In The Room: Five Tips On Caring For Someone Who Won't Help Themselves: What's one of the most frequent questions I get from SelfWorkers? What do you do when you care about someone who’s depressed or destructive or anxious or ill and they don’t seem to be able to or even want to help themselves? Maybe from your...
byThe SelfWork Podcast
0 ratings
0% found this document useful
How To Stop Toxic Self-Talk
Podcast episode
How To Stop Toxic Self-Talk
byPermission to Love with Jerry Henderson
0 ratings
0% found this document useful
Boundaries and Mindfulness: Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you feel like you’re constantly being dragged into things you’re uncomfortable with...
Podcast episode
Boundaries and Mindfulness: Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you feel like you’re constantly being dragged into things you’re uncomfortable with...
byMindfulness Mode
0 ratings
0% found this document useful
523 | Navigating Conflicts - with Coach Dana Crews: This week, ADHD reWired welcomes Coach Dana Crews back on the podcast! In this episode, Eric and Dana have a vulnerable and open conversation about navigating conflict, the difference between conflict and disagreements, recognizing emotions,...
Podcast episode
523 | Navigating Conflicts - with Coach Dana Crews: This week, ADHD reWired welcomes Coach Dana Crews back on the podcast! In this episode, Eric and Dana have a vulnerable and open conversation about navigating conflict, the difference between conflict and disagreements, recognizing emotions,...
byADHD reWired
0 ratings
0% found this document useful
EP 292: Stop Obsessive Thinking with Demi: This episode is about calming an anxious or hypervigilant mind. Today’s caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more...
Podcast episode
EP 292: Stop Obsessive Thinking with Demi: This episode is about calming an anxious or hypervigilant mind. Today’s caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more...
byOver It And On With It
0 ratings
0% found this document useful
Siblings & Big Feelings
Podcast episode
Siblings & Big Feelings
byBecome A Calm Mama
0 ratings
0% found this document useful
EP 0101 - The Selfish Nature of Anxiety and Fear
Podcast episode
EP 0101 - The Selfish Nature of Anxiety and Fear
byThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
0 ratings
0% found this document useful
12: How to Turn Your Anger into a Force for Good with Harriet Lerner: Neil Sattin interviews Harriet Lerner
Podcast episode
12: How to Turn Your Anger into a Force for Good with Harriet Lerner: Neil Sattin interviews Harriet Lerner
byRelationship Alive!
0 ratings
0% found this document useful
168. Healthful Strategies for a More Connected Life
Podcast episode
168. Healthful Strategies for a More Connected Life
byHealth Bite
0 ratings
0% found this document useful
Failing the Challenge - Silent Abuse in Relationships - Depressed and Unmotivated - Appreciating What Works: What do you do when you face a challenge you believe you're prepared for, but you fail instead? The feelings of failure can be debilitating, especially when you've spent a lot of time and energy working on self-improvement. It can feel like you've...
Podcast episode
Failing the Challenge - Silent Abuse in Relationships - Depressed and Unmotivated - Appreciating What Works: What do you do when you face a challenge you believe you're prepared for, but you fail instead? The feelings of failure can be debilitating, especially when you've spent a lot of time and energy working on self-improvement. It can feel like you've...
byThe Overwhelmed Brain
0 ratings
0% found this document useful
176. When Bad Things Happen: Have you ever had an unexpected outcome and been unable to stop thinking about it? Do you go to shame, blame and guilt when you think you may have made a mistake? Have you tried to believe it will turn out better than you expect but in the end,...
Podcast episode
176. When Bad Things Happen: Have you ever had an unexpected outcome and been unable to stop thinking about it? Do you go to shame, blame and guilt when you think you may have made a mistake? Have you tried to believe it will turn out better than you expect but in the end,...
byThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
0 ratings
0% found this document useful
How to STOP Feeling TRIGGERED, Calm Your Emotions, And SHUT DOWN Rude People: Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Real Good Foods: Click the link for $25 OFF any order of $25 or more!...
Podcast episode
How to STOP Feeling TRIGGERED, Calm Your Emotions, And SHUT DOWN Rude People: Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Real Good Foods: Click the link for $25 OFF any order of $25 or more!...
byWomen of Impact
0 ratings
0% found this document useful
EP 260: How to Live with an Angry Person with Dana: This call is about maintaining boundaries when dealing with anger or rage. Today’s caller, Dana, is in a difficult situation. Her husband rages out at her and her children, but she loves him and wants the relationship to work. We work through ways...
Podcast episode
EP 260: How to Live with an Angry Person with Dana: This call is about maintaining boundaries when dealing with anger or rage. Today’s caller, Dana, is in a difficult situation. Her husband rages out at her and her children, but she loves him and wants the relationship to work. We work through ways...
byOver It And On With It
0 ratings
0% found this document useful
How Not Being Able To Regulate Your Emotions Impacts Your Relationships
Podcast episode
How Not Being Able To Regulate Your Emotions Impacts Your Relationships
byThe Relationship Maze
0 ratings
0% found this document useful
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1: Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful or negative events in our lives. Sharing our thoughts traps or conducting self-analysis through journaling are some of the first steps to gaining better understanding of these tendencies. Anxiety recovery becomes natural as we expand our self-knowledge, especially those dimensions that contribute to the anxiety. Listen in and take further steps towards improved self knowledge and anxiety recovery today!
Podcast episode
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1: Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful or negative events in our lives. Sharing our thoughts traps or conducting self-analysis through journaling are some of the first steps to gaining better understanding of these tendencies. Anxiety recovery becomes natural as we expand our self-knowledge, especially those dimensions that contribute to the anxiety. Listen in and take further steps towards improved self knowledge and anxiety recovery today!
byThe Anxiety Coaches Podcast
0 ratings
0% found this document useful
How to starve the anger gremlin
Podcast episode
How to starve the anger gremlin
byThe Relationship Maze
0 ratings
0% found this document useful
SelfWork: Special Edition: In The Face Of Senseless Tragedy: Warning: This episode could act as a trigger due to its topic. Please listen with caution. The murders in Uvalde, Texas this week may pull for many different reactions to such senseless violence. And the unbelievable but very real fact that children...
Podcast episode
SelfWork: Special Edition: In The Face Of Senseless Tragedy: Warning: This episode could act as a trigger due to its topic. Please listen with caution. The murders in Uvalde, Texas this week may pull for many different reactions to such senseless violence. And the unbelievable but very real fact that children...
byThe SelfWork Podcast
0 ratings
0% found this document useful
040: How Do You Want to Feel?
Podcast episode
040: How Do You Want to Feel?
byThe Exclusive Career Coach
0 ratings
0% found this document useful
269: Are You Using Tools Or Weapons?: How You Might Be Making This Too Hard
Podcast episode
269: Are You Using Tools Or Weapons?: How You Might Be Making This Too Hard
byPrimal Potential
0 ratings
0% found this document useful
TLS #251: Your Questions Answered: food intolerances, numbing emotions, Sydney decorating, my parents & more: Today on TLS, I’m answering a lot of questions asked to me over on Instagram. I haven’t done a Q and A episode in a while, and it feels great to be able to address a wide range of topics including… How my parents feel about my move (and whether th...
Podcast episode
TLS #251: Your Questions Answered: food intolerances, numbing emotions, Sydney decorating, my parents & more: Today on TLS, I’m answering a lot of questions asked to me over on Instagram. I haven’t done a Q and A episode in a while, and it feels great to be able to address a wide range of topics including… How my parents feel about my move (and whether th...
byThe Lively Show
0 ratings
0% found this document useful
123 - Friday Fix: How to Reduce Uncomfortable Feelings So You Can Think Clearly
Podcast episode
123 - Friday Fix: How to Reduce Uncomfortable Feelings So You Can Think Clearly
byThe Verywell Mind Podcast
0 ratings
0% found this document useful

Skip carousel

Feeling Ragey? Don't Bury Your Anger, Process It. Here's How
NPR
Article
Feeling Ragey? Don't Bury Your Anger, Process It. Here's How
Mar 12, 2024
5 min read
AM I BEING MY BEST SELF? Building Your Emotional Intelligence At Work – It's a Balancing Act
The European Business Review
Article
AM I BEING MY BEST SELF? Building Your Emotional Intelligence At Work – It's a Balancing Act
Feb 1, 2023
7 min read
Unpack your EMOTIONAL BACKPACK
Woman & Home
Article
Unpack your EMOTIONAL BACKPACK
Apr 30, 2020
4 min read
Are You Mentallyfit?
Men's Health Australia
Article
Are You Mentallyfit?
Jul 3, 2022
12 min read
Extreme Self-care In Times Of Crisis
Psychologies
Article
Extreme Self-care In Times Of Crisis
Apr 21, 2020
9 min read
Feel It. Say It. Own It.
Men's Health
Article
Feel It. Say It. Own It.
Feb 29, 2024
3 min read
How Are You Affected By Loss?
Psychologies
Article
How Are You Affected By Loss?
Jul 14, 2020
4 min read
Dear Ali ...
DIVA
Article
Dear Ali ...
May 27, 2022
2 min read
Ask The Expert Dr Tracie Lazaroo
Her World Singapore
Article
Ask The Expert Dr Tracie Lazaroo
Oct 6, 2022
2 min read
Commentary: In A Stressful World, Let’s Work On Managing Our Anger In 2024
Chicago Tribune
Article
Commentary: In A Stressful World, Let’s Work On Managing Our Anger In 2024
Jan 4, 2024
3 min read
5 Ways To… BOOST YOUR SELF-ESTEEM
Planet Mindful
Article
5 Ways To… BOOST YOUR SELF-ESTEEM
Jul 6, 2022
2 min read
Headcase
Good
Article
Headcase
Apr 19, 2021
2 min read
Emotional Control
MAXIM Australia
Article
Emotional Control
Jun 16, 2021
3 min read
Emotional Control
MAXIM New Zealand
Article
Emotional Control
Jun 16, 2021
3 min read
The Spirituality of Jealousy: Can It Help You Achieve Your Best Life?
Best Self Magazine
Article
The Spirituality of Jealousy: Can It Help You Achieve Your Best Life?
Feb 26, 2019
2 min read
Six Reflections On The Path To Forgiveness
Project Calm
Article
Six Reflections On The Path To Forgiveness
Jan 30, 2020
3 min read
How Resilient Are You?
Planet Mindful
Article
How Resilient Are You?
May 4, 2022
2 min read
The Truth Within
WellBeing
Article
The Truth Within
Oct 10, 2018
8 min read
How Not to Lose Your Temper: 3 Simple Tips to Reduce Anger and Calm Emotions
Best Self Magazine
Article
How Not to Lose Your Temper: 3 Simple Tips to Reduce Anger and Calm Emotions
Nov 9, 2021
4 min read
Positive Vibes
OM Yoga & Lifestyle
Article
Positive Vibes
Jun 16, 2022
4 min read
Finding Happiness Through Self Love
Planet Mindful
Article
Finding Happiness Through Self Love
May 4, 2022
5 min read
Mental Health
Good
Article
Mental Health
Mar 24, 2022
In my past columns, I’ve talked about three routes to happiness. You can strive for a happy life, a meaningful life, or a rich life (one that’s filled with variety and experiences that change your perspective). These pathways are mostly based on what
2 min read
Mastering Difficult Conversations
Rotman Management
Article
Mastering Difficult Conversations
May 1, 2020
10 min read
Dealing With Disappointment
WellBeing
Article
Dealing With Disappointment
Mar 16, 2022
8 min read
Q&A
Psychologies
Article
Q&A
Oct 27, 2023
We are delighted to welcome our new agony aunt, Dr Martha Deiros Collado. She is a psychologist with more than 20 years of clinical and academic experience, and is the author of How To Be The Grown-Up (Transworld, £16.99) Got a question for Dr Marth
4 min read
Understanding anger
Liz Earle Wellbeing
Article
Understanding anger
May 1, 2023
3 min read
What Kind Of Angry Are You?
Woman
Article
What Kind Of Angry Are You?
Apr 5, 2022
2 min read
The Power Of I Statements: I Versus You
MASK The Magazine
Article
The Power Of I Statements: I Versus You
Nov 15, 2021
You are not getting up on time for school! You didn’t do the dishes. You really need to focus at school! When we offer feedback to our children, the way we phrase it makes a huge difference in how they hear us; what tone did you read the statements a
2 min read
Communicating With Empathy
WellBeing
Article
Communicating With Empathy
Nov 23, 2022
7 min read
CULTIVATE compassion FOR YOU
Top Sante
Article
CULTIVATE compassion FOR YOU
Dec 22, 2023
4 min read