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    Essentials of Cardiovascular Training
    Essentials of Cardiovascular Training
    Essentials of Cardiovascular Training
    Ebook49 pages20 minutes

    Essentials of Cardiovascular Training

    By M. Usman

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    About this ebook

    Table of Contents

    Preface
    Getting Started
    Chapter # 1: Introduction
    Chapter # 2: Benefits and Risks
    Chapter # 3: How Much?
    Optimum Program
    Chapter # 1: Introduction
    Chapter # 2: Putting Everything Together
    Chapter # 3: The Individual Target Heart Rate
    Chapter # 4: The Program
    Conclusion
    References
    Author Bio

    Preface

    Diseases associated with the cardiovascular system are one of the leading causes of mortality in the US. They account for almost 50 percent of all the recorded deaths that occur every year and moreover, affect the lives of 14 million people. This number includes those with chest pain, known as angina pectoris, as well as people who have defects in their hearts whichresult in ineffective pumping of the blood. This ultimately leads to the tissues getting inadequate blood. Almost 1.5 million Americans suffer from heart attacks each year and approximately 1/3rd of these perish.Each year almost 700,000 patients who have heart disease, choose the surgery option and undergo by-pass surgery to recover from their condition.

    It must be pondered over that surgery is not the answer to every disease, especially this one. There are a lot of other options that can naturally do the same job, and one of these options is cardio training. The book will enlighten you about the whole concept of cardiovascular training and how it benefits the body. Plus, it packs a training program which can help you enormously if you’re a person who plans to get better cardiovascular health.

    The next section will deal with the importance of cardiovascular training.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJun 2, 2015
    ISBN9781310390340
    Essentials of Cardiovascular Training

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      Book preview

      Essentials of Cardiovascular Training - M. Usman

      Essentials of Cardiovascular Training

      Health Learning Series

      M. Usman

      Mendon Cottage Books

      JD-Biz Publishing

      ~~~

      Smashwords Edition

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase

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