Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Meditative Practices in the 21st Century: Upgraded and Enhanced Awareness
    Meditative Practices in the 21st Century: Upgraded and Enhanced Awareness
    Meditative Practices in the 21st Century: Upgraded and Enhanced Awareness
    Ebook25 pages12 minutes

    Meditative Practices in the 21st Century: Upgraded and Enhanced Awareness

    By Nimo Mai

    ()

    Read preview

    About this ebook

    Part A: Training Your Mind, Body, and Spirit for Meditating:
    Find a comfortable position, sitting or standing. Close your eyes, breath slowly and count to 5 ten times or count to 20 ten times. Do whichever one is more convenient for you at work, home, or out in public space and do it as many times in a row as possible, for at least a month, before moving on to Part B. This exercise is designed to enhance Self-Control, Self-Peace, Self-Confidence, Time Management, and Concentration; but, most important help train the mind, body, and spirit to become aligned with the Universal Presence.

    LanguageEnglish
    PublisherNimo Mai
    Release dateMay 8, 2015
    ISBN9781311643629
    Meditative Practices in the 21st Century: Upgraded and Enhanced Awareness

    Related to Meditative Practices in the 21st Century

    Related ebooks

    Philosophy For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Bookmark This

      Dec 18, 2018

      Practices and Guidance for Uncovering Your Natural Awareness Diana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. (It’s not like teaching,

      3 min read

    • Article

      Resting Into Awareness

      Sep 17, 2020

      Resting Into Awareness
      4 min read

    • Article

      Tap Into Your Intuition

      Oct 7, 2020

      As a trained intuition coach, I like to think of intuition as the wise, guiding voice within that tells us to chase after our wildest dreams – whether to move halfway around the world, start that creative business you’ve been drawn toward for so long

      6 min read

    • Article

      First Put Yourself

      Jun 18, 2020

      First Put Yourself
      5 min read

    • Article

      Coping with SOCIAL ANXIETY

      May 24, 2023

      ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR Social phobia is a common problem that usually starts during the teenage years. It can be distressing and have a big impact on your life. For some, it gets better as you get older, but for many, it doesn’t go

      4 min read

    • Article

      The Lowdown On LUCID DREAMING

      Jul 24, 2022

      The Lowdown On LUCID DREAMING
      4 min read

    • Article

      Feel The Weight

      Dec 27, 2020

      Feel The Weight
      1 min read

    • Article

      Money Harmony

      Apr 23, 2020

      Money Harmony
      3 min read

    • Article

      How To Manifest:

      Oct 1, 2020

      For those of you new to manifestation, it can seem like an impossible task, especially if you are unconnected with the spiritual world. However, stripping it back to basics, you can achieve your goals in five simple steps. If you don’t know what you

      1 min read

    • Article

      THAT tingly FEELING

      Jan 20, 2022

      THAT tingly FEELING
      8 min read

    • Article

      High flyers !

      Apr 13, 2021

      Popular Netflix thriller Behind Her Eyes got everybody talking when it premiered in February, thanks to its creepy supernatural plot about a single mum who begins an affair with her boss and gets drawn into a strange world of lucid dreaming and out-o

      4 min read

    • Article

      Imagination Under Pressure

      Dec 13, 2017

      BY GRANT FAULKNER PEOPLE generally want more—of everything. More money, more space, more time, more love, more recognition, more fun. Our “more mind-set” is spawned by many things: the thirst to maximize our self-fulfillment, the seductions of furthe

      7 min read

    • Article

      Seven Ways To Journal

      Sep 2, 2021

      Seven Ways To Journal
      1 min read

    • Article

      Reason For Being

      Jul 27, 2018

      Abd-ru-shin If in the course of thousands of years men had not always acted as they still do today, if they had not time and again distorted everything that was intended to help them, in order to adapt it to their human way of thinking and the

      1 min read

    • Article

      Things You Need for Your Journey

      Sep 18, 2018

      SOMETIMES A PATH can be blocked by things that are there—like barricades or piles of rubble—and sometimes by things that aren’t. Think of a gaping hole cutting across a road: you’re missing the ground you need to get across. In the same way, the path

      3 min read

    • Article

      Letter Of Gratitude

      Jul 6, 2021

      We’ve been friends for years and you’ve always been there for me. Now I want to be there for you – to thank you, support you and tell you how great you are. I appreciate our friendship and I want you to know that we will see each other soon and enjoy

      2 min read

    • Article

      Ask The Teachers

      Mar 8, 2022

      MYOKEI CAINE-BARRETT: As a Nichiren Buddhist, I rely on the teachings of the Buddha in the Lotus Sutra and also those of Nichiren Shonin, who rejected the distinction between buddhas and human beings. In “On Attaining Buddhahood,” he wrote, “When del

      5 min read

    • Article

      The Four Pillars Of Purpose

      May 1, 2020

      There are four research-backed qualities that lead to a strong sense of purpose: awareness, values, aspirations, and congruent behaviors. The good news is that these qualities can be nurtured with simple mindfulness practices designed to activate the

      6 min read

    • Article

      To Thine Own Self Be True

      Apr 2, 2018

      To Thine Own Self Be True
      5 min read

    Related categories

    Reviews for Meditative Practices in the 21st Century

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Meditative Practices in the 21st Century - Nimo Mai

      Meditative Practices in the 21st Century:

      Upgraded and Enhanced

      Awareness

      By Nimo Mai

      Copyright 2013 Nimo Mai

      Smashwords Edition, License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite eBook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Chapter 1: Mediation Techniques

      Part A: Training Your Mind, Body, and Spirit for Meditating:

      Find a comfortable position, sitting or standing. Close your eyes, breath slowly and count to 5 ten times or count to 20 ten times. Do whichever one is more convenient for you at work, home, or out in public space and do

      Enjoying the preview?
      Page 1 of 1