Be Happy Now
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About this ebook
Just like you, I've battled depression. I've lain in bed while my kids tiptoed through the house whispering "Mommy is sick." I've felt even worse listening to them because I couldn't bring myself to get up, get dressed and take care of my precious babies.
I've been scolded by others who just didn't get it, who thought I was just being lazy, who didn't realize that they were actually making things worse.
What this book is NOT:
This book is not a Depression database listing every single feel-good method available. This book lists the most basic, elementary steps designed to gently reprogram your mind to focus on the positive instead of the negative quicksand you are buried in.
This book is not based on theory. This stuff works.
This book is NOT designed to be a long read. It is a quick rope you toss to yourself or to a friend. It gives you just enough to get started without overwhelming you.
What do you have to lose except depression?
Annie Jean Brewer
Annie Brewer learned how to combine minimalism with frugality to live the life of her dreams. A single mother, she is a computer professional who works from home and primarily supports her family through writing. You can follow her adventures at Annienygma.com, discover her articles on the Yahoo Contributor Network and read free samples of her books here. Download one of her free ebooks today!
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Book preview
Be Happy Now - Annie Jean Brewer
Be Happy
There is a lot of focus on the negative in this world. It can be seriously overwhelming, especially in the light of our own problems. Seriously, when people call and visit, what do most of them like to talk about? Negative things, which add to the other negative things in your life, and drag you even lower than you were to begin with!
Change will not come into your life until you change yourself. Everything you think, everything you feel is essentially a wish you have placed on the winds of the Universe. Everything. No exceptions. Those feelings we feel are wishes as well, stronger wishes than spoken words, written words and even visualization. Change those feelings and you change yourself.
Being happy now is the secret to changing your world and reality. It changes your focus, clearing your mind and enabling yourself to see opportunities that have been there all along but