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    Beginners Guide to HIIT Workouts High Intensity Interval Training
    Beginners Guide to HIIT Workouts High Intensity Interval Training
    Beginners Guide to HIIT Workouts High Intensity Interval Training
    Ebook50 pages27 minutes

    Beginners Guide to HIIT Workouts High Intensity Interval Training

    By M. Usman

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    About this ebook

    Table of Contents

    Introduction
    Chapter 1 – How to Use This Book
    Chapter 2 - The Basics of HIIT
    Chapter 3 – Is HIIT The Right Workout for Me?
    Chapter 4 – Simple HIIT Workouts
    Conclusion
    Author Bio

    Introduction

    So, you’ve tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you’re not seeing results that satisfy you completely.

    That’s exactly where a HIIT workout can help you.

    Cast aside the belief that a jog or brisk walk is a good enough daily dose of exercise for you, because sure, they help, but if you want to see real and sustained positive change with your body, a toned physique, and a slender figure, you need to step up the game to a whole new level.

    The most fundamental problem when it comes to weight loss, working out, and seeing positive change in our bodies, is that we often doubt ourselves. We hesitate or give up too early before we are able to notice the benefits that exercise can have on our lives.

    You see, exercise isn’t just about shaping your body. It’s a workout that affects your physical, emotional, and mental wellbeing. Without regular exercise and without looking after our physical health, we may as well kiss all other forms of health goodbye.
    Exercise is proven to be a truly powerful force in terms of fighting off the symptoms and onset of depression. Working out can have this beneficial effect on your brain by encouraging the release of serotonin, a chemical that can lift our mood and feelings of self-appreciation and confidence. It is this chemical that forms the basis of our self-esteem.

    Regular exercise and working out thoroughly, on a daily basis, will not only whip your body into shape and mold fatty tissue into lean muscle, but it also reduces your risk of developing a manner of nasty health problems in the future.

    You’re probably already aware of the growing obesity and heart disease crisis. The simple fact is that both of these health complications can be fought off with the successful and determined implementation of regular exercise and fitness training.

    With HIIT workouts in particular, your heart and circulatory system are given a real run for their money. You will be strengthening your vital organ and improving your heart’s ability to cope with stress and pressure – both in a physical and emotional sense.

    Now of course, working through a HIIT workout isn’t a walk in the park. It takes real strength, persistence, and resilience and is certainly not for the faint hearted.

    If you’re up for a real challenge, in terms of fitness and working out, then you’re certainly in the right place.

    This book will provide a guide that walks through the basics of what a HIIT workout is, the benefits in terms of physical and mental health, the risks and precautions, and a number of helpful tips when undergoing a HIIT workout. This book will also present a number of simple and quick HIIT workouts and exercise activities that can be carried out at home or in thy gym.

    So, if you’re ready to step up your game and head straight down the path to a stronger, leaner, and healthier body – read on.

    This is the beginning of crafting the body that you’re striving for, the reflection in the mirror that will make you proud, confident, and even more optimistic about your health than ever before.
    It all starts here and it all starts now.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJun 6, 2015
    ISBN9781310275951
    Beginners Guide to HIIT Workouts High Intensity Interval Training

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      Book preview

      Beginners Guide to HIIT Workouts High Intensity Interval Training - M. Usman

      Beginners Guide to HIIT Workouts

      High Intensity Interval Training

      Health Learning Series

      M. Usman

      Mendon Cottage Books

      JD-Biz Publishing

      ~~~

      Smashwords Edition

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting

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