Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life
By Dylan Barry
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About this ebook
Zen meditation starts from the typical position called lotus which has numerous variations, such as half-lotus or seiza - also, there is the kinhin posture, which refers to meditating while walking. This practice is divided into Rinzai Zen and Soto Zen, which use different techniques, postures and adjacent objects in order to complete the meditation session.
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Reviews for Zen Meditation for Beginners
3 ratings1 review
- Rating: 5 out of 5 stars5/5Very short book on Zen, but it shows you very clear how to practic Zen and how to live in Zen spirit.
Book preview
Zen Meditation for Beginners - Dylan Barry
Copyright
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All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication maybe reproduced, stored in or introduced into a retrieval system, or transmitted in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of both the copyright owner and the publisher of this book. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.
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ISBN-10: 1500829854
ISBN-13: 978-1500829858
Table of Contents
Copyright
Introduction
Chapter 1 – The Importance of being Present in the Moment
Chapter 2 – Proper Breathing and Zen Meditation
Chapter 3 – Mindfulness Meditation
Chapter 4 – Living in the Moment: 4 Tips on Zen Living
Chapter 5 – The Benefits of Living in the Moment
Chapter 6 – Zen Activities that you Need to Begin Doing Now
Conclusion
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Introduction
I want to thank you and congratulate you for downloading the book, "Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life"
This book contains proven steps and strategies on how to achieve a state of Zen and peace through mindfulness meditation. In the fast-paced world where people thrive on stress, being in and savoring every moment seems so trivial. Zen meditation proves this wrong. You can find inner peace and happiness in everything if you know how to immerse yourself in every moment.
Thanks again for downloading this book, I hope you enjoy it!