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    Classic Anatomy Bodybuilding
    Classic Anatomy Bodybuilding
    Classic Anatomy Bodybuilding
    Ebook143 pages1 hour

    Classic Anatomy Bodybuilding

    By Steve Speyrer

    ()

    Read preview

    About this ebook

    The Classic Anatomy Gym is where you had to go to get the benefit of Steve Speyrer's training wisdom. Until now. From his renowned gym, Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Everyone of course can't make it to his gym, but with this book, Steve shares his unique and highly successful methods on training and nutrition. A successful natural bodybuilder himself, Steve spent years learning what works and doesn't, for him and for others. He's developed some of the most innovative and effective methods of training and eating.
    >> Want to lose weight? Steve can show you the best ways for you to do that. He's done it for hundreds of people and he can do it for you.
    >> Want to get stronger? Steve will help you develop impressive power, for lifting or sports.
    >> Want to gain muscle? Steve's an expert on that. He's done it himself and taught so many others.
    >> Want to get ripped and compete as a natural bodybuilder? Steve can show you the way.
    Steve is a real natural bodybuilder who trains drug free and learned how to build muscle on his slender frame, while achieving hard-to-get championship definition. Along the way, Steve developed such revolutionary workouts as his power-packed "Mass, Power & Cuts" training, his "Clock Diet," and other unique fat loss diets, and his latest, sensational muscle-building program, "Over Train & Grow!" Steve reveals his drug-free techniques inside these pages, and shares his compelling personal story with you as well. Enter into the world of Steve Speyrer's Classic Anatomy Bodybuilding, learn straight from Steve himself, and develop your body of a lifetime!
    Print edition is 102 pages.

    LanguageEnglish
    PublisherSteve Speyrer
    Release dateJun 14, 2015
    ISBN9781311477811
    Classic Anatomy Bodybuilding
    Author

    Steve Speyrer

    Steve Speyrer, Body Sculptor I consider myself, to be more of a Body Sculptor, than a bodybuilder. Today's bodybuilder is interested in building the body to the extreme of freakiness – at any cost. A Body Sculptor is interested in health and beauty of the physique. Physiques built along the lines of quality and detail. A physique of balance and definition. A Body Sculptor physique does not require drug use. This type of development can be obtained naturally, through nutrition and exercise.

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      Book preview

      Classic Anatomy Bodybuilding - Steve Speyrer

      Foreword

      If you can find Leonville, Louisiana, you might be lucky enough to run into Steve Speyrer, husband, father, personal trainer, natural bodybuilder, and all around good guy. Steve may live in a small, out-of-the-way place, with his wife Stephanie, their daughter Alexis and son Noah, but his impact on the sport of bodybuilding and fitness extends far beyond there. Steve owns the Classic Anatomy Gym, one of the greatest gyms in America because it features not just an array of equipment, but the personal teaching and expertise of Steve himself. For years he trained bodybuilders, powerlifters and fitness people, but is in such demand that now he trains only a select few private clients. Those who know recognize Steve as one of the most knowledgeable and best trainers around.

      Steve was born in 1966, still keeps a contest-shape 170 pounds on his 5’10 frame. He has a proportionate, aesthetic, classic physique, says, I admire Vince Gironda’s physique, also Steve Reeves and the classic look. Steve has developed many innovative training and nutritional approaches over the years, and says, Discover and keep what works for you, discard the rest. Your character and behavior determine how others look at the sport. Train for yourself and as long as you’re making improvements, you’re a winner! Compete for fun, enjoy it."

      Steve is a true family man, so enjoys doing things with his wife and kids. He emphasizes that family is far more important than bodybuilding or fitness, and that keeps things in perspective. Steve is modest, though he has won many drug-free titles, such as the Mr. Louisiana, Mr. Southern States, Mr. USA, Mr. Southern World, the Power Surge Powerlifting Championships, and many others, including the AAU Mr. North America and the AAU Mr. Universe, but he gets his greatest joy in helping people succeed. Steve’s a busy guy. In addition to running his Classic Anatomy Gym and training clients, he’s actively involved in his community. Yet with all this he still finds time to spend with his family, his main priority.

      Steve has been a tireless worker for drug-free bodybuilding, health and fitness, is a great instructor, and a decent, caring guy. It’s good to see good things happen to one of bodybuilding’s best.

      –Greg Sushinsky, Author & Natural Bodybuilder, Member of the Classic Anatomy Gym Bodybuilding Hall of Fame

      Introduction

      You might wonder why I’ve written this book. You probably haven’t heard of me. After all, I’m not a superstar bodybuilder, famous in the sport. I don’t have the big titles of some of the other name bodybuilders, and I certainly don’t have any movie deals nor am I a household name.

      I’m probably a lot like you. You may have gotten interested in bodybuilding by something you’ve seen or read, then started working out and tried to look like the guys in the magazines or on videos. But it doesn’t happen. That’s when confusion usually sets in. I know it did with me.

      That’s where I think I can help. I’ve spent years not only training and dieting, I’ve searched for, researched, found, tried and develop—and continue to develop–all kinds of information that I’ve put to use in my own training and have helped others use.

      I have always tried to share what I’ve learned, and I keep learning. I have been in the gym business and have trained many of my students and clients successfully. They often reach or surpass their self-improvement goals, which may be as modest as losing a few pounds to aspiring to compete in figure, bodybuilding or power lifting contests. I’m happy to share this knowledge with you in this book.

      I think I have a story to tell. You may recognize the personal struggles and difficulties it took me to get to where I am today. And I think by sharing that story, with the good and the bad, it might help just one person—maybe more, and that will make it worthwhile.

      What follows is my approach to training and dieting that may benefit you. I’m hoping it will.

      Thanks for reading.

      –Steve Speyrer

      Author’s Note:

      A Body Sculptor

      I consider myself to be more of a Body Sculptor, than a Bodybuilder.

      Today’s bodybuilder is interested in building the body to the extreme of freakiness, at any cost.

      A Body Sculptor is interested in health and beauty of the physique.

      Physiques built along the lines of quality and detail.

      A physique of balance and definition.

      A Body Sculptor physique does not require drug use.

      This type of development can be obtained naturally through nutrition and exercise

      tmp_8af732f1c5c0d11e9de7a1e5a73bb7e6_Mo7X1r_html_331dea76.jpg

      I Train One Body Part A DAY…Using the 10 Way Split Routine.

      Forearms

      Calves

      Biceps

      Hamstrings

      Triceps

      Quads

      Chest

      Back

      Abs

      Shoulders

      I use a variety of exercises, sets and reps. Every workout is different. Achieving a maximum pump is my goal for every session.

      This keeps my muscles guessing and growing. Maximum intensity and recovery.

      Allow for continuous improvement.

      My Diet Consists of Lean Protein Foods…Low in Fats and Carbohydrates.

      I Eat One Meal…Every 1-2 Waking Hours.

      I NEVER Drink Anything Containing Carbohydrates.

      I Consume:

      Protein Shakes

      Boiled Ground Turkey

      Low Fat Cheese

      Turkey Bacon

      Sliced Chicken or Turkey

      Egg Whites

      Boiled Fish or Flavored Tuna in Packets

      Condiments are Low Carb and are My Only Seasonings

      My Supplement Intake Consists of The Classic Anatomy Gym Line Only:

      All in One Formula… for Recovery and Immune System Health

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