Rating: 4 out of 5 stars
4/5
Ebook71 pages25 minutes
Ketogenic Cookbook for Weight Loss
By Andrew Ross
Rating: 3.5 out of 5 stars
3.5/5
()
About this ebook
Ketogenic Cookbook for Weight Loss
25 Quick and Easy Ketogenic Diet Recipes for Rapid Weight Loss, Healthy Living and Mental Focus!
Discover why Ketogenic Dieting is The Perfect Solution to Sustainable Weight Loss and Healthy Living!
A ketogenic diet focuses on bringing the body into a very powerful fat burning state known as ‘ketosis’.
Ketosis is a state of the body’s metabolism where carbohydrates are not the product being broken down to supply energy – instead fats are used both from food and (most importantly) from body fat stores.
By training the body to burn its own fat rather than carbohydrates from food, you can lose weight at a rapid and healthy rate, this book will show you how to do exactly that.
These twenty-five delicious Ketogenic recipes are the perfect way to get started towards long-term, healthy weight loss.
What’s Inside the Ketogenic Cookbook for Weight Loss...
How Ketosis works and exactly why it’s so effective for achieving your weight loss goals
Delicious Veggie recipes to make sure you still get your greens!
Simple and delicious meat based Ketogenic recipes!
Keto-friendly baking, delicious, Keto friendly meals to put in your oven!
Keto Friendly friendly desserts, you can still satisfy your sweet tooth while eating healthy!
Nutritional information for each recipe - track carbs, fat and protein with each meal!
Some Recipes include:
Pumpkin Waffles
Keto Guacamole
Keto Paprika and Courgette Chips
Keto Salad Platter
Porto Bun Burgers
Pork Chops in a Pan
Lazy Chicken
Chocoberry Mousse
Mint Choc-chip Ice Cream
Download Your Copy Right Now!
Just Scroll to the top of the page and hit the Buy Button.
Related to Ketogenic Cookbook for Weight Loss
Related ebooks
Low Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living The Complete Ketogenic Diet for Beginners Rating: 5 out of 5 stars5/5Keto: Crock Pot Cookbook: Top 75 Must-Have Keto Recipes for Fast & Healthy Meals!: Keto Rating: 2 out of 5 stars2/5Keto Diet: Ketogenic Diet for Beginners Build A 30 Day Ketogenic Diet Plan (FREE BONUS INCLUDED) Rating: 3 out of 5 stars3/5Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now! Rating: 0 out of 5 stars0 ratingsKetogenic Diet Recipes in 20 Minutes or Less:: Beginner’s Weight Loss Keto Cookbook Guide: Keto Diet Coach Rating: 3 out of 5 stars3/5The Everything Keto Cycling Cookbook: 300 Recipes for Starting--and Maintaining--the Keto Lifestyle Rating: 0 out of 5 stars0 ratingsKeto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites Rating: 5 out of 5 stars5/5Ketogenic Diet: A Complete Guide to Ketogenic Diet for 4 Week Keto Meal Plan for Rapid Weight Loss (Keto Recipes for Beginners) Rating: 0 out of 5 stars0 ratingsThe IF Keto Diet Rating: 5 out of 5 stars5/5Keto Fitness: The Ketogenic Diet, Intermittent Fasting And Strength Training Rating: 0 out of 5 stars0 ratingsKeto Snacks: The Powerful Benefits of Ketosis | Amazing Keto Snacks Recipes | Low Carb Keto Snacks for Every Day! Rating: 0 out of 5 stars0 ratingsThe Ultimate Keto Diet for Beginners Keto that Fits Your Lifestyle Rating: 0 out of 5 stars0 ratingsKetogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin! Rating: 2 out of 5 stars2/5Keto Diet & Intermittent Fasting For Women Rating: 4 out of 5 stars4/5The Effective Ketogenic Diet for Beginners Rating: 3 out of 5 stars3/5
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Related podcast episodes
The 7 Important Intermittent Fasting Rules 100% found this document usefulIntermittent Fasting for SERIOUS Weight Loss - Dr. Berg 100% found this document usefulHow Low Calorie Diets & Intermittent Fasting Affect Metabolism 100% found this document usefulHow to Lower Your Cholesterol on Keto (Ketogenic Diet) 0% found this document usefulDr. Jason Fung MD and Intermittent Fasting 0% found this document usefulDRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg 100% found this document usefulThe WORST Salads! 0% found this document usefulHow Lyndi stopped binge eating & how you can too 0% found this document usefulWhy I Don't Recommend the 5:2 Method of Intermittent Fasting 100% found this document usefulSlow Metabolism Is a Myth (Not Kidding) - Dr. Berg 0% found this document usefulIs The Keto Diet Right For You? 0% found this document usefulEpisode 35 - Fasting and Fat Loss! 0% found this document useful
Related articles
The Keto Diet: 5 Things You Should Know Before You Get Started Best Self MagazineArticle
The Keto Diet: 5 Things You Should Know Before You Get Started
Jul 21, 2019
3 min read12 questions For The Keto Experts LOSE IT The Low Carb & Paleo WayArticle
12 questions For The Keto Experts
Sep 21, 2021
Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve
4 min readKetotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist Best Self MagazineArticle
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
May 14, 2019
3 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readWhy I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min read25 Keto Diet Essentials Muscle & Fitness Hers South AfricaArticle
25 Keto Diet Essentials
Mar 1, 2020
5 min read7 Keto Rules To Follow Muscle & Fitness Hers South AfricaArticle
7 Keto Rules To Follow
Jan 22, 2019
1 min read7 Keto Rules To Follow Muscle & Fitness Hers South AfricaArticle
7 Keto Rules To Follow
Jan 1, 2020
1 min readDo You Need A keto Reboot? LOSE IT The Low Carb & Paleo WayArticle
Do You Need A keto Reboot?
Jan 27, 2020
3 min readA BEGINNER’S GUIDE To Keto Good Health Choices Magazine NZArticle
A BEGINNER’S GUIDE To Keto
Feb 23, 2020
8 min readKinder, Gentler Keto What Doctors Don't Tell You Australia/NZArticle
Kinder, Gentler Keto
Mar 22, 2020
10 min readKETO side effects AND HOW TO COMBAT THEM LOSE IT The Low Carb & Paleo WayArticle
KETO side effects AND HOW TO COMBAT THEM
Jul 22, 2019
While many are prepared to give up their favourite foods to go into ketosis, the side effects can be more than they bargained for – even with the excellent weight-loss results. These range from the usual suspects you’d expect when adjusting to a new
3 min readKeto Baked Desserts Diabetes Self-ManagementArticle
Keto Baked Desserts
Oct 9, 2020
2 min readINTERMITTENT FASTING The GO-TO GUIDE LOSE IT The Low Carb & Paleo WayArticle
INTERMITTENT FASTING The GO-TO GUIDE
Nov 20, 2022
7 min readLOSE weight FAST? Diabetic Living AustraliaArticle
LOSE weight FAST?
Aug 15, 2019
3 min readThis Diet May Help You Lose Weight. TIMEArticle
This Diet May Help You Lose Weight.
May 27, 2017
16 min readKeto Carbonara LOSE IT The Low Carb & Paleo WayArticle
Keto Carbonara
Nov 12, 2021
1 min readIntermittent Fasting Benefits & Risks CosBeauty MagazineArticle
Intermittent Fasting Benefits & Risks
Aug 9, 2019
5 min readIs Fasting an Effective Treatment for Diabetes? NewsweekArticle
Is Fasting an Effective Treatment for Diabetes?
Jun 15, 2018
1 min read10 KETO GURUS worth FOLLOWING LOSE IT The Low Carb & Paleo WayArticle
10 KETO GURUS worth FOLLOWING
Sep 21, 2021
4 min readWHICH KETO Will Work BEST For YOU? LOSE IT The Low Carb & Paleo WayArticle
WHICH KETO Will Work BEST For YOU?
Sep 21, 2021
5 min readTo Fast Or Not To Fast? Healthy Food GuideArticle
To Fast Or Not To Fast?
Sep 5, 2021
4 min readBig Results Women's FitnessArticle
Big Results
Sep 16, 2020
4 min read‘Keto Has Been Life-changing’ LOSE IT The Low Carb & Paleo WayArticle
‘Keto Has Been Life-changing’
Sep 21, 2021
'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put
4 min read10 easy ways TO LOSE WEIGHT Diabetic Living AustraliaArticle
10 easy ways TO LOSE WEIGHT
Dec 19, 2019
4 min readThe Truth About Keto Simply Woman & HomeArticle
The Truth About Keto
Aug 22, 2019
3 min readHow To Lose The FIRST 5KG Diabetic Living AustraliaArticle
How To Lose The FIRST 5KG
Jun 18, 2020
4 min readHe Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America NPRArticle
He Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America
Jan 20, 2019
4 min readTHE KETO FOOD PYRAMID What To Eat – And What’s Better Avoided Singapore Women's WeeklyArticle
THE KETO FOOD PYRAMID What To Eat – And What’s Better Avoided
Jan 21, 2020
1 min readHow The Keto Diet Changes Everything Men's Fitness South AfricaArticle
How The Keto Diet Changes Everything
May 11, 2021
9 min read
Reviews for Ketogenic Cookbook for Weight Loss
Rating: 3.5 out of 5 stars
3.5/5
2 ratings1 review
- Rating: 4 out of 5 stars4/5The recipes are easy to follow and make into delicious meals. I liked the recipes for my sweet tooth as well.
Book preview
Ketogenic Cookbook for Weight Loss - Andrew Ross
Ketogenic Cookbook For Weight Loss
25 Quick and Easy Ketogenic Diet Recipes for Rapid Weight Loss, Healthy Living and Mental Focus
Andrew Ross
~~~
Smashwords Edition
Copyright © 2015 by Andrew Ross. All rights reserved.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Your Free Gift
As a special thank you for downloading this book I am giving you FREE access to five weight loss books from some of the leading experts in the weight loss industry, valued at $69.
If you want to achieve that lean, toned and healthy body you’ve always dreamed of, these books will jump start you on the road to success!
These wont be free forever, so grab them now before they’re taken down!
Click here to get instant access
www.andrewrossfitness.com/freebooks
• The 3-Week Diet Introduction Manual - $9 Value
• Insider Secrets for a Lean Body by Mike Geary - $17 Value
• 5 Research Proven Ways to Burn More Fat by Craig Ballantyne - $14 Value
• 7 Quick & Easy Cooking Tricks To Banish Your Boring Diet AND
• Burn Fat Faster & 10 Quick & Easy Fat Torching Recipes by Dave Ruel & Karine Losier - $29 Value
Total value = $69. Yours completely free for a limited time!
Click here to get instant access
www.andrewrossfitness.com/freebooks
Table of Contents
Introduction
Chapter 1: Basics and Benefits
Chapter 2: Keto Criteria
Chapter 3: Recipe Overview
Chapter 4: Veggie Delights
Chapter 5: Meaty
Enjoying the preview?
Page 1 of 1