How To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features: Fit Expert Series
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About this ebook
So you have been blessed with a pear-shaped body.
Many women with this body type feel as though they have been cursed, not blessed!
Here’s the thing, if you follow the right advice and do the right exercises you can actually create a very sexy looking pear-shaped figure.
Ok, so you cannot change your genetics no matter how amazing the exercises are but you can learn how to emphasize your best areas and de-emphasize your worst areas.
This book has been specifically put together to give any woman with a pear-shaped body the tools to improve how they look.
Each chapter looks at different forms of training such as holistic solutions, Yoga, nutrition, weight-training and more.
“How to Improve your Pear-Shaped Body” has detailed advice and practical exercises and routines created by four health and fitness experts just for this book.
The information is concise and the exercise routines are easy to follow. In some chapters images are used to help you understand how the movements are performed which makes the whole process much simpler.
You will discover that having a pear-shaped body really isn’t so bad if you know how to tweak and shape certain areas.
That’s not all!!
By dedicating a little time each week to following the tips and techniques in this book you will also begin to notice an increase in fat loss. Within a few weeks your body will begin to tone up in certain areas giving it a more proportionate look.
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Book preview
How To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features - Andy Charalambous
Introduction
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Do you sometimes find yourself wishing you had another body type?
Well, you can’t change your genetics but you can certainly improve your pear-shaped body and that is exactly what we focus on in this book. With the right nutrition plan and exercises you can sculpt a body that you can finally feel comfortable with.
There are quite a number of different body shapes that women have been blessed with, or cursed with, depending on how you look at it.
The most common body types are spoon, straight, inverted triangle, diamond, oval, hourglass, top hourglass and of course the infamous pear-shaped body type.
The Pear-shaped body, also known as the triangle shape, is recognized by having a larger hip measurement than a bust measurement. This shape is compared to the pear fruit, hence the name.
Women with this body type may find that any fat distribution in their body tends to deposit mostly in the buttocks, hips and thighs areas.
The result is larger buttocks, thicker thighs and smaller breasts. Many women who have a pear-shaped figure tend to only see the negatives of the shape, but like all body types there are positives and negatives.
The best assets on a pear-shaped body would most likely be the nicely defined waist, elegant neck and proportionate arms and shoulders.
In this 9th book of The Expert Series
four fitness professionals look at ways you can emphasize the best parts of your pear-shaped body while working on improving the areas that may be seen as disproportionate.
You will learn how to accept your body type and build self-esteem while using the techniques in this book to add tone and shape to certain areas that will de-emphasize the pear shape.
There is also information on nutrition to help you try to balance the fat distribution within your body.
Yoga and Pilates exercises are used to tone certain areas as well as help build flexibility and lower stress levels. Also, with the right cardio and strength training exercises a pear-shaped figure can look pretty darn sexy!
Table of Contents
Introduction
Chapter 1
5 Holistic Solutions for Pear-Shaped Women
By Chanelle White
Chapter 2
Own your Shape!
By Marianne Impal
Chapter 3
Exercises for Pear-Shaped Women
By Conni Ponturo
Chapter 4
How to Lean your Curves Without Losing your Shape
By Thomas Roe
About the Author
Recommended Related Books
Chapter 1
5 Holistic Solutions for Pear-Shaped Women
By Chanelle White
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When standing in front of the mirror what figure or body type is staring back? Stick straight, hourglass, round or perhaps a distinct small up top and round bottom shape that resembles a pear! If you are a pear-shape and rather change it than embrace it, I have plenty of information to not only transform your figure but also transform your health and wellness for a lifetime.
As a Holistic Nutrition & Wellness Coach and Pilates Instructor, I work with many women that present similar challenges. By offering guidance, support and a custom Be Well Lifestyle Plan these women are armed with the resources to attain their health goals. Based on my experience and successful client results, I have compiled 5 key holistic solutions: Health Esteem, Detox for Wellness, Exercise Essentials for the Pear-Shaped Woman, The Right Foods for Pear-Shapes, and Wellness for Life. These 5 holistic solutions will provide insight beyond diet and exercise and lay the groundwork for lifelong change and create a figure you love.
Health Esteem – Embracing the Inner and Outer You
Step 1: Reality Check
The first step to shedding your pear-shape is to get in touch with your inner being. Acknowledge and accept where you are in the process. This is the time to record your weight and measurements without judgment. Most importantly, you want to check your inner compass and write down how you feel about your body as well as your emotional wellness. How do you feel about your job, relationships, spiritual growth and personal time? Note how you can improve any of these areas to find more self-fulfillment. Read back what you wrote and affirm self-love for the person you are at this moment. Without self-love and kindness, it will be difficult to support yourself during this journey of change.
Step 2: Forgive
Stop beating yourself up for having a pear-shape; it will not help your cause. It maybe genetics, poor diet, lack of exercise, emotional wellness or all of the above that may have contributed to your figure but now is the time to forgive. Forgiveness opens the door to move beyond your current state and embrace