JumpStart
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About this ebook
Do you need a little push to get into a routine of making healthy choices? Discover this book that can help you to make positive lifestyle changes and reach your goals.
Are you looking for motivation to eat right and exercise but don’t have a lot of time to spend? Do you want to memorize scripture verses and grow deeper in your prayer life? Have you backslidden in your healthy habits? Kimberley Payne is a former personal trainer who is passionate to help others achieve spiritual and physical well-being.
JumpStart is a daily, specific program covering ten days, long enough to create a routine to fit into your lifestyle. The author offers Scripture to meditate on, encouraging devotionals, advice for healthy eating, nutritious recipes, simple exercises and stretches, and a fill-in-the-blank PATH prayer model (praise, admit, thank, help).
Kimberley provides motivation and encouragement to improve fitness and faith. Her goal is to share how Bible study and prayer are to the spirit what healthy eating and exercise are to the body.
In JumpStart you’ll discover:
•Simple cardio, strength training, and stretching exercises
•Delicious soup, salad, and smoothie recipes along with healthy eating tips
•A daily devotional and easy way to memorize Bible verses
•A new way to model your prayers in a manner pleasing to God
•Common sense plan to live a blessed, balanced week
JumpStart is a great reminder of how to stay fit both physically and spiritually.
If you like practical books that motivate and inspire, then you’ll love this book that challenges you daily to take small challenges. Buy JumpStart to take better care of your whole self today!
Kimberley Payne
Kimberley is an award-winning author who writes to help others grow closer to God.Her writing relates raising a family, pursuing a healthy lifestyle, and everyday experiences to building a relationship with God.She combines her teaching experience and love of writing to create educational materials for children about family, fitness, life sciences, and faith.
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Book preview
JumpStart - Kimberley Payne
JUMP START
A CATALYST TO LAUNCH YOU INTO A DAILY
SPIRITUAL & PHYSICAL HEALTH ROUTINE
KIMBERLEY PAYNE
Discover other titles by Kimberley Payne at Smashwords.com
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
© 2021 Kimberley Payne
All Rights Reserved
Scripture taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION. Copyright © 1973, 1978, 1984 International Bible Society. Used by permission of Zondervan Publishing House.
All inquiries should be addressed to:
Kimberley Payne
www.kimberleypayne.com
Caution:
This program provides a general overview on this topic and may not apply to everyone. The information contained in this book is intended to be solely informational and educational. In view of the complex, individual, and specific nature of health and fitness problems, this book is not intended to replace professional medical advice. It is assumed the participant will consult a medical or health professional before beginning this or any other weight-loss or physical fitness program. The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author. www.kimberleypayne.com
Your Free Gift
If you’d like to continue for another two weeks, you will get free, immediate access to the JumpStart program.
Visit www.kimberleypayne.com/jumpstart/ to register for the free program today!
TABLE OF CONTENTS
Welcome to JumpStart
Week 1 - Monday
Week 1 – Tuesday
Week 1 – Wednesday
Week 1 - Thursday
Week 1 - Friday
Weekend
Week 2 - Monday
Week 2 - Tuesday
Week 2 - Wednesday
Week 2 - Thursday
Week 2 - Friday
Conclusion
About the Author
Books in the Fit for Faith Series
WELCOME TO JUMPSTART
JumpStart is based on the BEEP Model (B—Bible Study, E—Eating Healthy, E—Exercise, and P—Prayer). My hope is that you will get into the habit of taking small steps every day to improve both your spiritual and physical health.
JumpStart is a 2-week program, Monday to Friday, with the weekends off to catch up on any days missed, repeat challenges you like, or take the time to rest and relax.
The format follows:
B – Each day you’ll be provided with the same scripture verse but a different word will be missing. You’ll be challenged to memorize this scripture by the end of the week. If you want to take your Bible study a step further, a Go Deeper
question is provided. You’ll also be encouraged with a daily devotional.
E – You’ll receive an eating healthy challenge to encourage you to think about what you’re putting in your body.
In addition, you’ll receive a new healthy soup, salad or smoothie recipe.
E – You’ll be provided with a short cardiovascular challenge and every Tuesday and Thursday it’ll be paired with a simple stretch. On Mondays, Wednesdays, and Fridays it’ll be coupled with a simple strength training move to try.
P – Lastly, you’ll receive a new way to model your prayer in a manner pleasing to God each day.
I pray this will be a catalyst to a healthier year for you!
##
WEEK 1 - MONDAY
What better day to start a new health program than a Monday? Today begins the journey to create habits to improve your spiritual health through Bible study and prayer, and your physical health through eating healthy and exercise.
B - BIBLE STUDY
Read the verse below repeatedly over the day and commit to memorize it.
I pray that out of His glorious riches He may strengthen you with power through His Spirit in your inner being. (Ephesians 3:16)
Go Deeper:
Read the Bible verses before and after the memory verse to better understand the context.
Devotional: 3 Reasons I Believe the Bible to Be True
I love to read my Bible. I especially enjoy reading the New Living Translation (NLT) Life Application Study Bible as it offers notes that help me to understand the culture, history, and context of what I am reading.
But there was a time when I didn’t read my Bible. I didn’t even really believe it to be true.
And I know a lot of people who feel this way. My own family members have questioned