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    Gluten Free & Wheat Free Deliciously Healthy Cooking For Two: Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books, #3
    Gluten Free & Wheat Free Deliciously Healthy Cooking For Two: Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books, #3
    Gluten Free & Wheat Free Deliciously Healthy Cooking For Two: Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books, #3
    Ebook227 pages1 hour

    Gluten Free & Wheat Free Deliciously Healthy Cooking For Two: Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books, #3

    By Milly White

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    About this ebook

    This essential guide to meals for two on a gluten free diet has been specially devised for those who:

    * want to combine gluten free cooking with tasty healthy eating

    * crave easy, exciting recipes perfectly portioned for two

    * need simple, fun ways to transform natural food ingredients into great meals.

    This informative & comprehensive cookbook contains over 50 delicious, nourishing recipes cooked from wholesome affordable foods and scaled down to avoid waste or left-overs when dining à deux. With Milly’s tried & tested recipes, you will find gluten free, healthy & imaginative meal ideas for 2 such as:

    * Satisfying Soups including Spicy Lentil & Sweet Potato Soup and Cheese Straws

    * Tasty Starters & Light Snacks including Roasted Mushroom Pâté & Melba Toast

    * Fresh, Lively Salads including Glazed Beets, Walnut & Chèvre Salad

    * Modern Egg & Cheese Dishes including Celeriac & Cheese Soufflés and Sweet Potato & Ricotta Pies

    * Nourishing Noodle, Pasta, Quinoa & Rice Mains including Wild Mushroom, Parsley & Lemon Pasta and Jamaican Jerk Chicken with Quinoa & Peas

    * Energising Beans, Lentils & Pulses Recipes including Pepper Flautas and Chilli & Cornbread Cobbler

    * Easy, Healthier Puddings & Desserts including Plum Flapjack Crisp and Chocolate Orange Cups.

    Photographic Preview & Bonus Gluten Free Giveaway

    Take a look at the sample to see a photograph preview of some of these delicious recipes and for details of an exclusive & bonus recipe booklet giveaway.

    All recipes are completely gluten-free and many are also:

    Dairy-Free | Oat-Free | Nut-Free | Vegetarian | Vegan | Yeast-Free.

    Natural, Nutritious, Fresh Food – And Just Enough For Two!

    Many cookbooks feature recipes that provide 4 or 6 servings as standard. For smaller households, preparing delicious meals suitable for two is not as easy as just dividing such recipes by 2 or 3. Firstly, when cooking, you probably don’t want a math test at the same time! Secondly, it’s often not even that straight-forward, for example, how exactly do you halve an egg?

    This cookbook eliminates that hard work with tried and tested gluten free recipes, perfectly scaled to serve two. You won’t have the dilemma of what to do with left-overs, you can still enjoy healthier desserts and you won’t have the fridge or cupboards crammed with half-used ingredients.

    The Essential Guide for Gluten Free & Healthy Cooking For 2

    A gluten free diet is not automatically a healthy diet. Plus, it’s essential for anyone who Celiac or Coeliac Disease that all meals are safely prepared too. So this informative book provides guidance on:

    * How to have a safe & stress-free gluten free kitchen

    * What to look for on food labels and food allergen labeling

    * Sourcing gluten free ingredients

    * Safety tips to avoid cross-contamination

    * Tips on canny shopping and perfectly sized kitchenware for two.

    More Gluten-Free, Wheat-Free Cookbooks from Milly White:

    * Brunch & Breakfast Cookbook

    * Easy Bread, Cakes, Baking & Meals

    Also available as a 3 Book Set.

    LanguageEnglish
    PublisherViva eBooks
    Release dateJul 29, 2015
    ISBN9781513023984
    Gluten Free & Wheat Free Deliciously Healthy Cooking For Two: Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books, #3

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      Book preview

      Gluten Free & Wheat Free Deliciously Healthy Cooking For Two - Milly White

      Cover Photograph:

      Slow Cooked Turkey & Chickpea Passanda

      Inside Front Flap

      This essential guide to gluten free diet meals for two recipe cookbook has been specially devised for those who:

      want to combine gluten free cooking with tasty healthy eating

      crave easy, exciting recipes perfectly portioned for two

      need simple, fun ways to transform natural ingredients into great meals.

      This informative book contains over 50 delicious, nourishing recipes cooked from wholesome affordable ingredients and scaled down to avoid waste or left-overs when dining à deux.

      With Milly’s tried and tested recipes, you will find gluten free and healthy meal ideas for two such as:

      Satisfying Soups & Accompaniments Recipes including Spicy Lentil & Sweet Potato Soup, London Particular Soup and Cheese Straws

      image_2.png

      Tasty Starters & Light Snack Recipes including Roasted Mushroom Pâté, Melba Toast and Smoky Butterbean Tapas

      image_3.png

      Fresh & Lively Salad Recipes including Honeyed Ginger Quinoa, Buckwheat & Chicken Salad, Glazed Beets, Walnut & Chèvre Salad and Primavera Pesto Rice Bowls

      image_4.png

      Modern & Classic Egg & Cheese Recipes including Celeriac & Cheese Soufflés, Sweet Potato & Ricotta Pies and Balsamic Roasted Asparagus & New Potatoes with Poached Egg

      image_5.png

      Nourishing Noodle, Pasta, Quinoa & Rice Recipes including Wild Mushroom, Parsley & Lemon Pasta, Jamaican Jerk Chicken with Quinoa & Peas and Duck Pilaf

      image_6.png

      Energising Beans, Lentils & Pulses Recipes including Pepper Flautas, Slow Cooked Turkey & Chickpea Passanda and French Beef Casserole

      image_7.png

      Easy, Healthier Sweet Treats, Puddings & Desserts including Plum Flapjack Crisp, Blackberry & Clementine Parfaits with Toasted Quinoa and Chocolate Orange Cups.

      image_8.png

      Each recipe is completely gluten free and there are lots of recipes that are also:

      Dairy-Free

      Oat-Free

      Nut-Free

      Vegetarian

      Vegan

      Yeast-Free.

      Vibrant, Nutritious, Fresh Food – And Just Enough for Two!

      Many cookbooks feature recipes that provide four to servings as standard. For smaller households, preparing delicious meals suitable for two is not as easy as just dividing a traditional recipe by either 2 or 3. First of all, when you’re cooking, most people don’t want to also be doing a maths test at the same time! Secondly, it’s often not even that straight-forward as:

      how exactly do you halve an egg?

      how much liquid/stock should you include?

      how long should you cook something for?

      what size dish should you use?

      This cookbook takes way all that hard work, providing tried and tested, great-tasting recipes, perfectly scaled to serve two and completely gluten free and wheat free. You won’t have the dilemma of what to do with left-overs, you can still enjoy healthier desserts and you won’t have the fridge or cupboards crammed with half-used ingredients.

      Copyright

      2015 Viva-eBooks All rights reserved. No part of this book may be reproduced or transferred in any form or by any means, graphic, electronic or mechanical, including photocopying, scanning, recording, taping or by any other information storage retrieval system with the express written permission of the author. Any trade marks that are used are used without any consent and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the property of their respective owners and not affiliated with this document. Viva eBooks is not associated with any product or vendor mentioned in this book. The fact that an individual, organisation or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the individual, organisation or website may provide or recommendations they/it may make.

      This book is sold on the understanding that the publisher and author are not engaged in providing medical, legal or other professional advice or services. The information provided within is for your general knowledge only. The information, advice and strategies contained herein may not suitable for every situation. If you require professional or medical advice or treatment for a specific condition, the services of a competent, qualified professional person should be sought promptly.

      This book is designed to provide general information in regard to the subject matter. While reasonable attempts have been made to verify the accuracy of the information provided, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretations or usage of the subject matters within.

      Warning on Allergic reactions – some recipes included in this book use nuts or nut oils. These specific recipes should be avoided by:

      anyone with a known nut allergy

      anyone who may be vulnerable to nut allergies such as pregnant and nursing mothers, invalids, the elderly, babies and children

      Warning on Eggs – The US Department of Health’s advice is that eggs should not be consumed raw. Some recipes included in this book are made with raw or lightly cooked eggs. These specific recipes should be avoided by:

      anyone who may be vulnerable such as pregnant and nursing mothers, invalids, the elderly, babies and children

      Warning on Blending Hot Foods and Liquids - Remove from the heat and allow to cool for at least 5 minutes. Carefully transfer to a blender or food processor, ensuring that it is no more than half full. If using a blender, release one corner of the lid, which helps prevent heat explosions. Place a towel over the top of the machine, pulse a few times before processing according to the recipe directions.

      Introduction

      Why Gluten- Free?

      Are you interested in following a gluten free and wheat free diet? If you are, then you are far from alone as studies have shown that as many as 1 in every 3 adults shares this interest. Clearly, anyone who is diagnosed with the autoimmune medical conditions of Celiac/Coeliac Disease and/or Dermatitis Herpetiformis must follow a gluten free diet for the rest of their lives to protect their health. What’s more, there is also growing evidence of non-coeliac gluten sensitivity, which is currently much harder to diagnose. However, it is not solely food allergies or intolerances that have lead to the increased interest in gluten free and wheat free eating. A recent survey found that 3 out of 4 people who follow a gluten free diet do so for reasons other than a diagnosed medical condition. Many believe that a gluten free & wheat free diet promotes general digestive health and that it reduces toxins in the body.

      Whatever your reasons for eating gluten free, if you are fairly new to gluten free cooking, are you feeling anxious, confused, worried and perhaps even a little bit over-whelmed? As well as the more obvious sources of gluten such as bread, cereals and pasta, gluten can also lurk in the most surprising places (I will cover more of this in the next chapter). My recipes do not rely on expensive, hard-to-source ingredients nor do my recipes require the culinary skills of a cordon bleu chef. Instead, it is my aim with this cookbook to provide you with the reassurance that gluten free cooking can be:

      simple

      easy

      healthy

      delicious

      budget-friendly!

      Other Dietary Considerations

      Whilst this book is primarily aimed at gluten free cooking, I appreciate that you may also be concerned about other dietary needs too. Obviously all the recipes in this book are Gluten Free, meaning no gluten-containing cereals including wheat, rye, barley, spelt, wheat germ, nor any processed ingredient containing these. However, if you have additional dietary requirements or concerns, I have also categorized every recipe into a number of Free-From and allergen concerns including:

      Dairy-Free

      Oat-Free

      Nut-Free

      Vegetarian

      Vegan

      Yeast-Free.

      Also, if a recipe does include one or two ingredients that preclude it from being free-from, where possible, I will include alternative options showing how the recipe can be adapted, for example, non-dairy margarine for butter. Old hands at recipe adapting will already be very familiar with this, so apologies in advance for some fairly obvious substitutions. However, my cook books are bought by a wide variety of readers, but I’ve included this advice especially if you are either new to cooking for these needs or if you do not regularly cook for these dietary needs and are not used to making such recipe substitutions.

      Finally, a note for vegetarians, where a recipe includes cheese but is indicated with the V symbol, it assumes that the cook will use vegetarian cheese if that is required.

      Dining À Deux

      The last couple of decades have not just witnessed massive changes to what we want to eat; there have also been plenty of changes to who we share those meals with. The way we live as a household has diversified as well as the fact that family units also evolve over time. Are you a single-parent, or a pair of empty nesters, with children who have flown the coop? Maybe you are that

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