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    How to Master Self-Hypnosis in a Weekend - The Simple, Systematic And Successful Way To Get Everything You Want
    How to Master Self-Hypnosis in a Weekend - The Simple, Systematic And Successful Way To Get Everything You Want
    How to Master Self-Hypnosis in a Weekend - The Simple, Systematic And Successful Way To Get Everything You Want
    Ebook136 pages2 hours

    How to Master Self-Hypnosis in a Weekend - The Simple, Systematic And Successful Way To Get Everything You Want

    By Richard (Rick) Smith

    3.5/5

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    About this ebook

    Updated for 2019 - The NUMBER ONE Best-Selling Self-Hypnosis Book!

    Hundreds of books have been written about Self-Hypnosis, so what makes this one special? Well, maybe you're trying Self-Hypnosis for the first time, or maybe you've tried before and failed? Whatever the case, you're looking for results otherwise you'll probably waste a lot of time, and come away disappointed and disillusioned. You need a System.

    Over 20,000 Hypnosis Audio Recordings Downloaded to Date!

    In How to Master Self-Hypnosis in a Weekend, professional Hypnotist Rick Smith demonstrates a remarkable step-by-step system which anyone can use to succeed. Everything you need, including freely downloadable script recordings, is provided. Using this book, you will quickly master the key Self-Hypnosis techniques that enable you to drop easily and quickly into a comfortable trance anywhere, anytime.

    A No-Nonsense System to Learn, Practice and Use Self-Hypnosis...

    • You'll learn how to use your new Self-Hypnosis skills for Relaxation and Recreation, and how to use Self-Hypnosis to;
    • Control Stress and Centre Yourself Professionally
    • Attack Bad Habits, like Smoking, Excessive Drinking, and Over-Eating
    • Empower Yourself for Motivation, Focus and Commitment

    In fact anything that you feel the need to change.

    Completely Eliminate the Most Common Mistakes...

    You'll also discover how to easily avoid the common mistakes that other people make;

    • They don't practice often enough, so they fail to Master the Key Self Hypnosis Techniques
    • They don't get the 'Set-Up' right, so they Become Distracted
    • They cling to their Inhibitions, so they Never Release their Restrictive Self-Control
    • They Over-Analyse, instead of Allowing Nature to do its Best Work

    As you follow these step-by-step instructions you will quickly learn everything you need to know in order to master the simple skills of Self-Hypnosis. With regular use, you will acquire a powerful Secret Weapon that will serve you in any aspect of your life. And the more you do it, the better you will become. It's easy, it's quick, and it's really fun to do!

    LanguageEnglish
    Publisherwww.ricksmithbooks.com
    Release dateJul 30, 2015
    ISBN9781516310012
    How to Master Self-Hypnosis in a Weekend - The Simple, Systematic And Successful Way To Get Everything You Want
    Author

    Richard (Rick) Smith

    Richard (Rick) Smith is an independent author and micro-publisher based in London. Rick has published more than thirty books - on a variety of useful subjects - since walking away from his international business career in 2012.   His ‘Self-Publishing Masterclass’ series is considered by many as the gold standard in its niche, and the books have sold more than 10,000 copies on Amazon since 2013. Also a certified hypnotherapist, Rick’s best-seller “How to Master Self-Hypnosis in a Weekend” has spent more than half of the last 100 weeks as the No.1 Bestseller in its category. To browse all Rick’s books, including his many collaborations, simply type ricksmithbooks into Kindle search, or click on this link http://tiny.cc/9q8zzx  

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    Book preview

    How to Master Self-Hypnosis in a Weekend - The Simple, Systematic And Successful Way To Get Everything You Want - Richard (Rick) Smith

    How To Master Self-Hypnosis In A Weekend

    How To Master Self-Hypnosis In A Weekend

    The Simple, Systematic and Successful Way To Get Everything You Want

    Rick Smith - HPD DHyp

    www.ricksmithbooks.com

    This edition Copyright © 2018 by Rick Smith

    All rights reserved.

    No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without written permission from the author, except for the use of brief quotations in a book review.

    I am a certified clinical hypnotherapist. I am not a doctor or medical practitioner, and I do not offer medical advice or diagnosis. You are free to use hypnosis as you see fit, however if you have any doubts concerning it’s efficacy in your case, you should seek guidance from a qualified medical practitioner.

    This book offers free access to downloadable audio recordings.

    Contents

    Preface

    About the Author

    How to Use This Book

    1: The Master Self-Hypnosis System

    2: Preparation and Set-Up

    3: Stage One, Simple Induction and Emerge

    4: Stage Two: Calibration - A Day At The Beach

    5: Installing Self Hypnosis

    6: Practicing Self-Hypnosis

    Introduction to Section Two

    7: A Brief History of Hypnosis

    8: How Hypnosis Works

    9: Suggestion - The Engine of Hypnotic Change

    10: Insomnia and Sleep Issues

    11: Stress, Panic, and Anxiety

    12: Hypnosis and Smoking

    13: Other Uses for Self-Hypnosis

    Additional Resources

    Preface

    There are plenty of books about Self-Hypnosis, so what makes this one different?

    Maybe you’re trying self-hypnosis for the first time, or maybe you’ve tried before and failed. Whatever the case, you’re looking for results, otherwise you may waste your time and come away disappointed and disillusioned. You need a system.

    In this book, you’ll learn;

    How to master simple self-hypnosis techniques, so that you can relax into a comfortable trance, anywhere, anytime.

    How to use your new self-hypnosis skills for relaxation and recreation.

    How to use self-hypnosis to control stress, and to centre yourself.

    How to attack bad habits, such as smoking, drinking, over-eating; in fact, anything that you feel the need to change.

    How to empower yourself for motivation, focus and commitment.

    You’ll also discover how to avoid the common mistakes that many people make;

    They don’t practice often enough, so they fail to master the key techniques.

    They don’t get the set-up right, so they’re easily distracted.

    They hold on to their inhibitions, and never release their restrictive self-control.

    They analyse and over-think, rather than letting nature do its best work.

    By eliminating these issues at the start, your chances of success are hugely enhanced.

    Using this book (and the free audio recordings that come with it) you’ll learn exactly the same techniques I train and use with my personal clients, for a fraction of the cost and time. I will guide you through the process, you’ll go at your own speed, and if you follow the system, you’ll find success. Who knows where it might lead you?

    With regular use, you’ll acquire a powerful secret weapon that will serve you in almost any aspect of your life. And the more you do it, the better you will become.

    It’s easy, it’s free, and it’s really fun to do!

    About the Author

    Rick Smith graduated as a Certified Clinical Hypnotherapist in 2006, and holds the NCH Hypnotherapist Practitioner Diploma from the Surrey Institute of Clinical Hypnotherapy. He works with private clients around the world and also utilises applied hypnosis and neurolinguistic techniques in commerce and industry, both online and offline. In addition to his commercial consultancy, Rick writes, records, and publishes on hypnosis and related subjects.

    More than thirty audio download hypnosis programs, covering subjects like anxiety, confidence, procrastination, insomnia, and stress, can be found at www.ricksmithhypnosis.com

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    How to Use This Book

    Self-hypnosis can’t be learned just by reading about it.

    There! I said it.

    I spent years researching an effective self-hypnosis method that I could teach my clients, and one that could also be trained online. I read a lot of books, and what struck me was the avalanche of theory and explanation that the reader needed to wade through before getting to the meat of how to actually do self-hypnosis.

    By deconstructing the techniques that we clinical hypnotherapists are trained to use, I developed a more direct, no-nonsense self-hypnosis system, using audio-recordings - the Scripts - to enhance the training process and give my clients ongoing access to the material, in order to continually sharpen their skills.

    This method has been tried by well over twenty thousand people, and I can see from the download activity that many of them use the recordings over and over. The feedback is overwhelmingly positive - this stuff really works!

    If you’re going to master self-hypnosis in a weekend - which is our objective - then spending hours digesting the history, psychology and personal opinions of the author is counter-productive. You probably want to get on with it, and try it for yourself.

    So this book consists of two halves: first, how to do it, and second, how to use it.

    In a moment we’re going to dive straight in and start learning self-hypnosis itself. In later chapters you’ll be able to read about specific ways to apply your skills, and even some of the theory behind how hypnosis works. But for now, what’s important is to start learning about how to achieve hypnotic trance, so that you can repeat and practice the self-induction, and get better and faster at reaching the place where the changes will happen.

    There’s an interactive table of contents so that you can jump around inside the book, if that’s the way you like to do things. Alternately - and I recommend this - you can follow the book in chapter order, which will rapidly equip you with the necessary skills and techniques, and then let you personalise and develop the self-hypnosis experience according to your own requirements.

    By far the best and most efficient way to install self-hypnosis (in the absence of a real-life hypnotist) is to use an external sound-track; a script if you like. There are three scripts in this process;

    Basic Induction. This first script will allow you to experience hypnosis and trance, maybe for the first time in your life. You can repeat it as often as you like, and the more you use it, the more comfortable and confident you’ll become with the whole hypnosis process. You don’t have to do anything except relax and enjoy the experience.

    Calibration. In the second script, you’ll explore your own capabilities whilst in trance. You’ll discover your modality; how you see, hear, and feel whilst hypnotised. Once again, you may repeat this session several times, and your depth of trance and imagination skills will improve each time.

    Installing Self-Hypnosis. In the third script, you’re now ready to receive the essential tools which will enable you to do it for yourself, using simple triggers that you’ll learn. How would it feel to have such a simple and effective way of controlling stress or anxiety, changing bad habits, overcoming nerves, or simply relaxing and exploring?

    Using The Scripts and Recordings

    Each of the scripts is printed long-hand in the book. If you want to, you can read and record the scripts yourself. If you want a quicker fix (maybe you prefer not to listen to your own voice) I’ve recorded them for you, with my voice, and you can download or stream these recordings free of charge, using one of the links in the book.

    I recommend you use your smart-phone, mp3 player, or tablet computer as the quickest and most convenient method. You can carry the recorded scripts with you, so you can use them anywhere, anytime. I’ve included instructions about how to do this on Apple and Android devices, and I’m sure if you are a Windows, Sony, or Blackberry user, you will be able to adapt these instructions for your own device.

    If you encounter any issues, please e-mail me at rick@ricksmithhypnosis.com and I’ll fix it for you. A few of the book’s reviewers complained that they couldn’t access the scripts in the past, and punished me with one or two stars. These issues are invariably down to a user’s own security settings, so if you mail me you’ll get a quick solution, and I’ll avoid any more negative reviews!

    You can use the same scripts on an iPod or any other MP3 player in more or less the same way. If you don’t use a portable device, you can play the recordings from your PC or Mac. Somewhere in the world, somebody’s probably listening to them on a cassette player or even an 8-track. Let me know if it’s you!

    You can download or stream the scripts by clicking this link. You’ll receive an immediate e-mail with your access details.

    http://bit.ly/MSHGen

    Repetition is a key strategy with hypnosis of any kind, and you’ll discover lots of opportunities to drop into trance and practice your skills. Full instructions about how to use these scripts, either streaming live or recorded for portability, are included in Chapter 2.

    Everything you need to know, and everything you need to do, is laid out in sequence. All you have to do to succeed is to follow the system.

    If you enjoy the book and you find it useful, please take a moment to post a Review. When Master Self-Hypnosis in A Weekend was first published in 2013, there were maybe twenty books on the subject. Now there are hundreds, and most of them are disappointing, so if you find this book worthwhile, please

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