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    Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans: Two-Day 5:2 Diet Plan, #6
    Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans: Two-Day 5:2 Diet Plan, #6
    Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans: Two-Day 5:2 Diet Plan, #6
    Ebook160 pages1 hour

    Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans: Two-Day 5:2 Diet Plan, #6

    By Milly White

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    About this ebook

    Are you interested in an effective diet plan that will help you lose weight and improve your health, allowing you to eat all of the foods that you love? What about a diet plan when you only need to focus your effort on twice a week, leaving you relaxed and free to eat well for five days out of seven? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is:

    * simple to understand

    * easy to adapt to your own lifestyle

    * manageable and straightforward

    * a suitable weight loss diet for women or men.

    Intermittent Fasting & Restricted Calorie Diets

    The Two-Day 5:2 Diet Plan is based on intermittent fasting with restricted calorie meals on 2 days a week. This makes it appealing to anyone who has struggled to maintain will-power or become very bored of the routine when dieting over a sustained period of time. With this Diet Plan, as you diet on just two days a week, you:

    * only need to maintain will-power in short bursts

    * don’t get bored as within 24 hrs you can eat whatever tickles your taste buds!

    In this book you will discover:

    * what has made the Two-Day 5:2 Diet Plan so successful

    * whether following the Two-Day 5:2 Diet Plan can lead to weight loss

    * whether it is a healthy diet plan

    * who it may suit and who should definitely not follow it.

    Also included are:

    * 10 helpful weight loss tips and tricks when following the Two-Day 5:2 Diet Plan

    * easy 500 calorie diet day meal plans for women

    * filling 600 calorie diet day meal plans for men

    * healthy eating information and advice on what to eat on the non-diet days.

    In this Cookbook, you will find a mouth-watering selection of easy, tasty low calorie meal recipes to help make your diet days successful. It includes over 40 recipes, all under 300 calories such as:

    * Breakfast Recipes Under 115 Cals such as Toasted Quinoa & Blackberry Parfait and Baked Tomatoes & Egg

    * Skinny Soup Recipes 100 Cals & Under such as Chunky Broccoli, Leek & Spinach Soup and Carrot & Coriander Soup

    * Meal-in-a-Bowl Soup Recipes 175 Cals & Under such as Scotch Broth and Hearty Chickpea & Vegetable Soup

    * Lunch Recipes 200 Cals & Under such as Spinach, Tomato & Parmesan Quiche and Asparagus, Pepper & Humous Pitta

    * Fresh Salad Recipes 250 Cals & Under such as Tuna, Chickpea & Artichoke and Smoked Turkey & Orzo Spiralizer Salad

    * Vegetarian Meal Recipes 300 Cals & Under such as Spicy Sweet Potato & Ricotta Pie and Spinach Soufflé

    * Main Meal Recipes 300 Cals & Under such as Chicken & Artichoke Pie and Blackened Glazed Cod & Fiesta Salad

    Packed full of flavourful, natural, healthy ingredients, perfectly portioned for low calorie meals, these delicious recipes won't leave you feeling hungry or unsatisfied after eating.

    LanguageEnglish
    PublisherViva eBooks
    Release dateAug 20, 2015
    ISBN9781516351435
    Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans: Two-Day 5:2 Diet Plan, #6

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      Book preview

      Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans - Milly White

      Cover Photograph:

      Spinach Soufflé

      Inside Front Flap

      Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan when you only need to focus your effort twice a week, leaving you relaxed and free to eat well for five days out of seven? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is:

      easy to understand

      easy to adapt to your own lifestyle

      easy to stick with.

      The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you:

      only need to maintain self-control in short bursts

      don’t get bored as within 24 hrs you can eat whatever tickles your taste buds!

      In this book you will discover:

      what has made the Two-Day 5:2 Diet Plan so successful

      whether following the Two-Day 5:2 Diet Plan can lead to weight loss

      whether the Two-Day 5:2 Diet Plan is a healthy diet plan

      who it may suit and who it is definitely not suitable for

      Also included are:

      10 helpful weight loss tips and tricks when following the Two-Day 5:2 Diet Plan

      easy 500 calorie diet day meal plans for women, with options including or excluding breakfast

      filling 600 calorie diet day meal plans for men, with options including or excluding breakfast

      healthy eating information and advice on what to eat on the non-diet days.

      The Best Fast Diet Recipes For Weight Loss, All 300 Calories & Under:

      As well as providing all the information that you need to start following the Two Day 5:2 Diet Plan, you will find a mouth-watering selection of easy, tasty low calorie meal recipes to help make your diet days successful.

      No calorie counting is great on the 5 days per week of normal healthy eating but is it a hassle to find tempting meals that keep you feel full on your two Fasting Days per week? This is where Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook comes in, with all recipes under 300 calories such as:

      Lite & Skinny Breakfast Recipes Under 115 Calories including Toasted Quinoa & Blackberry Parfait and Baked Tomatoes & Egg

      image_2.png

      Lite & Skinny Soups Recipes100 Calories & Under including Chunky Broccoli, Leek & Spinach Soup and Carrot & Coriander Soup

      image_3.png

      Meal-in-a-Bowl Soup Recipes 175 Calories & Under including Scotch Broth and Hearty Chickpea & Vegetable Soup

      image_4.png

      Lite Lunch Recipes 200 Calories & Under including Spinach, Tomato & Parmesan Crustless Quiche and Asparagus, Pepper & Humous Pitta

      image_5.png

      Fresh, Vibrant Salad Recipes 250 Calories & Under including Tuna, Chickpea & Artichoke Salad and Smoked Turkey & Orzo Spiralizer Salad

      image_6.png

      Vegetarian Mains Recipes 300 Calories & Under including Spicy Seeded Sweet Potato & Ricotta Pies and Spinach Soufflé

      image_7.png

      Main Meal Recipes 300 Calories & Under including Chicken & Artichoke Pie and Blackened Glazed Cod with Fiesta Salad

      image_8.png

      Packed full of flavourful, natural, healthy ingredients, these delicious recipes won't leave you feeling hungry or unsatisfied after eating.

      Every recipe also provides gives a comprehensive Per Serving Calorie Count of each ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs.

      The recipe measurements are in both American & Metric, and the ingredient names are listed in both the American and UK terms, where they differ.

      Recipes mainly serve 1 or 2 people, perfect for solo dieters or couples dieting together, but very easily scalable to serve more if required.

      Copyright & Warnings

      © 2015 Viva-eBooks All rights reserved. No part of this book may be reproduced or transferred in any form or by any means, graphic, electronic or mechanical, including photocopying, scanning, recording, taping or by any other information storage retrieval system with the express written permission of the author. Any trade marks that are used are used without any consent and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the property of their respective owners and not affiliated with this document. Viva eBooks is not associated with any product or vendor mentioned in this book. The fact that an individual, organisation or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the individual, organisation or website may provide or recommendations they/it may make.

      This book is sold on the understanding that the publisher and author are not engaged in providing medical, legal or other professional advice or services. The information provided within is for your general knowledge only. The information, advice and strategies contained herein may not suitable for every situation. If you require professional or medical advice or treatment for a specific condition, the services of a competent, qualified professional person should be sought promptly.

      This book is designed to provide general information in regard to the subject matter. While reasonable attempts have been made to verify the accuracy of the information provided, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretations or usage of the subject matters within.

      Warning on Allergic reactions – some recipes included in this book use nuts or nut oils. These specific recipes should be avoided by:

      anyone with a known nut allergy

      anyone who may be vulnerable to nut allergies such as pregnant and nursing mothers, invalids, the elderly, babies and children

      Warning on Eggs – The US Department of Health’s advice is that eggs should not be consumed raw. Some recipes included in this book are made with raw or lightly cooked eggs. These specific recipes should be avoided by:

      anyone who may be vulnerable such as pregnant and nursing mothers, invalids, the elderly, babies and children

      Warning on Blending Hot Foods and Liquids - Remove from the heat and allow to cool for at least 5 minutes. Carefully transfer to a blender or

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