Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness
    No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness
    No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness
    Ebook68 pages53 minutes

    No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness

    By Sophia Langley

    3/5

    ()

    Read preview

    About this ebook

    It is estimated that greater than 60% of the population is overweight, and greater than 30% is considered obese and likely to face grave health issues as a result. The hectic pace of modern life often makes it difficult to allocate time to gyms and personal trainers, and fad diets are usually exercises in self deprivation that have mixed long term results. It is possible to lose weight by making subtle lifestyle changes though - it doesn't take much to stack a few of these lifestyle changes on top of each other and obtain results that will help in your weight loss goals!

    No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness

    This book is for anyone who is looking to lose weight. You might be someone looking to lose that last stubborn 10 pounds or you may be someone who is looking to start on your 100+ pound weight loss journey. The truth is, the modern world is conspiring against us to keep us sedentary and overweight. Most of us spend our days of work or leisure in front of a computer or commuting while sitting on our backsides. The fact that anyone today can manage to be “normal weight” is quite frankly a miracle.

    This book will help you on your journey by providing:

    • 25 life hacks to start using today to lose weight
    • Introduction to a walking program to lose weight
    • Introduction to body weight exercises to build strength and lose weight
    • 18 suggested bodyweight exercises to get you started

    Get started today and see how easy it is to start trimming pounds!

    LanguageEnglish
    PublisherPaul Rogers
    Release dateAug 30, 2015
    ISBN9781516312795
    No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness

    Read more from Sophia Langley

    Related to No Sweat Weight Loss

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Trim Up

      Oct 15, 2021

      Trim Up
      1 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Other Things That May Help

      Apr 4, 2021

      To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate

      1 min read

    • Article

      I Swapped JUNK FOOD For A HOUSE!

      May 18, 2021

      Carmen Lacey, 24, Geelong, Vic That looks incredible, I thought, seeing an advert on TV for a new hamburger. I need to try that right now, I decided, putting on my shoes. Picking up my keys, I walked to the car and made my way to Macca’s. Soon, I

      3 min read

    • Article

      10 Ways To Stop Snoring

      Aug 3, 2021

      10 Ways To Stop Snoring
      2 min read

    • Article

      Meals That Make Muscle

      Jul 21, 2021

      If you want to build muscle, burn fat and get into the shape of your life, what you do in the kitchen is just as important as what you do in the gym. But that doesn’t mean stick to dull but healthy food such as plain chicken and broccoli. With the ri

      1 min read

    • Article

      Think Your Self SLIMMER

      Jun 22, 2022

      Think Your Self SLIMMER
      3 min read

    • Article

      Running On Empty

      Sep 1, 2019

      Running On Empty
      4 min read

    • Article

      Elevate Your Energy!

      Dec 19, 2019

      Elevate Your Energy!
      6 min read

    • Article

      Lose fat FAST!

      Jan 25, 2022

      Lose fat FAST!
      3 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      The New Mum At 46

      Aug 26, 2021

      The New Mum At 46
      4 min read

    • Article

      Week: 2

      Apr 7, 2021

      Week: 2
      1 min read

    • Article

      Beat The Bloat

      Sep 3, 2021

      Beat The Bloat
      6 min read

    • Article

      Stop The Emotional Munchies

      Jul 23, 2020

      Asking yourself this question is important in identifying emotional eating. Make a conscious effort to decide if you’re genuinely hungry or if you are drowning your sorrows in a tub of ice cream. Stop buying comfort foods and replace them with health

      1 min read

    • Article

      Get Fit With Ease

      Feb 6, 2020

      Get Fit With Ease
      2 min read

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      Close The Door On Clutter

      May 11, 2021

      Close The Door On Clutter
      3 min read

    Related categories

    Reviews for No Sweat Weight Loss

    3/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      No Sweat Weight Loss - Sophia Langley

      Introduction

      The process of losing weight can seem like an insurmountable task that many people abandon long before taking the first step in a weight loss program. If you are reading this and are concerned about losing weight, take solace in the fact that you are not alone. In the United States it is estimated that greater than 60% of the population is overweight.  Furthermore, greater than 30% are considered obese and likely to face grave health issues as a result. People are struggling with their weight more now than in any other time in history, but the path to weight loss needn’t be a difficult one paved with self-denial.

      Who this book is for

      This book is for anyone who is looking to lose weight. You might be someone looking to lose that last stubborn 10 pounds or you may be someone who is looking to start on your 100+ pound weight loss journey. The truth is, the modern world is conspiring against us to keep us sedentary and overweight. Most of us spend our days of work or leisure in front of a computer or commuting while sitting on our backsides. The fact that anyone today can manage to be normal weight is quite frankly a miracle.

      If you are someone who has the luxury of belonging to a gym or participating in cardio kickboxing classes, that’s even better! Congratulations, as physical exercise is one of the best ways to lose weight. Unfortunately, in today’s hectic life, exercise programs can be a time and finance commitment that many people simply cannot afford. Ironically, as the workforce has changed from manual work to more sedentary labor, costs of living have also risen requiring people to work longer hours, keeping many of us from indulging in physical exercise. This book is for those people too, offering an alternative to arduous workout programs.

      What this book is not

      While this book contains suggestions and strategies about the way you eat, this is not a diet book. Diet books typically come in two flavors: books that advocate the types of foods to eat to live a healthy lifestyle, and books that contain an eating strategy devised to help you lose weight. The latter type of books I classify as the typical fad diet, which while sometimes successful more often than not end in frustration for the dieter.

      There is no shortage of fad diet plans out there that market to every niche and claim their own success with helping people lose weight. You’ve certainly heard the claims – lose X amount of weight in a certain timeframe, cleanse your body of fat, etc. The problem is that many times these diets are usually an exercise in self-deprivation that have very poor long term success rates. Some of the more popular fad diets also recommend avoiding certain nutrients that are necessary for your good long term health.

      Nor is this a book outlining a specific physical fitness regime. True, exercise is one of the best ways to lose weight. But jumping right into a physical fitness plan can also be a frustrating experience. Commercial gyms have a long list of clients that sign up for memberships only to stop exercising after one or two months. Exercise can be a difficult discipline to start and maintain. Starting down this path solely for the purpose of weight loss can be a frustrating task and can be difficult to maintain. An active lifestyle is best started as a lifestyle change, and this book advocates exactly that.

      What this book is

      There are easy, fundamental changes we can make in the way we behave every day that can help us subtly curve the amount of calories we are consuming, or increase the amount of calories we are burning. Consider this: in order to lose one pound of body weight a week a person must create a caloric deficit

      Enjoying the preview?
      Page 1 of 1