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    Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.
    Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.
    Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.
    Ebook43 pages29 minutes

    Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.

    By J.A Adams

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    Read preview

    About this ebook

    So what is in this guide? 

    The goal of this guide is to help you learn what is Intermittent Fasting.  It is a guide for beginners so that you can get a glimpse of what Intermittent Fasting is all about. 

    It seems like many of us struggle on a daily basis with weight loss and overall health.  We buy into the latest diet fad and the quick fix magic pill that never works.  As a whole we live in the microwave age where we expect everything to be done in an instant just like a microwave cooks our food.  We are living in the age of instant gratification.  The problem is that weight loss, nutrition and health overall can't be fixed instantly.  It takes an effort as well as dedication to maintain a healthy lifestyle.

    By reading this guide I want you to understand a phenomenon that has been gaining traction lately in the health and nutrition realms; Intermittent Fasting.  This is just a beginner's guide to introduce you to the concept and give you a quick view of the method.  It is not meant to be a complete comprehensive guide to the method as it would be very difficult to cover all the aspects in a short bite sized read for beginners.  But the main purpose of the book is to equip you with the necessary tools to make a wise decision on whether the Intermittent Fasting method is right for you.

    Here Is A Preview Of What You Will Learn....
     

    • What is Intermittent Fasting?
    • What Are The Different Intermittent Fasting Options?
    • Nutritional Facts That Will Help the Intermittent Fasting Program
    • Top 7 Benefits of The Intermittent Fasting Program
    • Frequently Asked Questions
    • Much, Much More!

      Download your copy today! 
      Don't miss out on the opportunity to get Healthier, Download NOW!!!! 

      Tags: Intermittent Fasting, Dieting, Muscle Building, Healthy Living, Healthy Eating, Eating to Live, Intermittent Fasting for Beginners. 
    LanguageEnglish
    PublisherJulio Lara
    Release dateAug 30, 2015
    ISBN9781516399734
    Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.

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    Reviews for Intermittent Fasting

    4/5

    17 ratings3 reviews

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    • 5/5
      Fast easy read and as someone already with some level of knowledge on IF through practice, I found the content to be very credible.
    • 3/5
      This was a quick read (less than 50 pages) and is more of a basic overview of intermittent fasting as opposed to an actual plan. There are no meal plans, no recipes, no workout plans, but you can get a general idea of what intermittent fasting is and if you think it might be for you. This book provides basic information, like eating clean and having a calorie deficit if you want to lose weight.
    • 4/5
      Very short but informative read?? I'm a better man for reading it

    Book preview

    Intermittent Fasting - J.A Adams

    Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.

    J.A Adams

    Published by Julio Lara, 2015.

    While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

    INTERMITTENT FASTING: INTERMITTENT FASTING FOR BEGINNERS, HOW TO ACHIEVE WEIGHT LOSS, IMPROVE HEALTH AND BUILD MUSCLE.

    First edition. August 30, 2015.

    Copyright © 2015 J.A Adams.

    Written by J.A Adams.

    Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.

    by J.A Adams

    All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2015

    Disclaimer

    All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

    While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

    You are encouraged to print this book for easy reading.

    Please make sure to consult your physician or nutritionist before starting any nutrition, diet or exercise program.

    Table of Contents

    ––––––––

    1. Introduction

    2. What is Intermittent Fasting?

    3. Where Did Intermittent Fasting Start?

    4. What Are The Different Types of Intermittent Fasting?

    5. Nutrittional Facts That Will Help With Intermittent Fasting

    6. How to Approach An Intermittent Fasting Program

    7. Mistakes To Avoid For a Successful Intermittent Fasting Program

    8. How Does Exercise Affect Intermittent Fasting?

    9. Quick Start Guide on Intermittent Fasting Diet

    10. Top 7 Benefits of the Intermittent Fasting Diet

    11. Frequently Asked Questions on Intermittent Fasting

    12. Conclusion

    1. Introduction

    Obesity is on the rise in the western nations.  The problem is becoming an epidemic as it is spreading through Asia and the rest of the world.  What is causing this problem? Why are the obesity numbers on the rise?

    There are a few reasons that contribute to this problem. The main reason is nutrition or dieting. Society as a whole seems to be

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