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    How to Quit Smoking Using Natural Methods: There's More Choices Than You Think
    How to Quit Smoking Using Natural Methods: There's More Choices Than You Think
    How to Quit Smoking Using Natural Methods: There's More Choices Than You Think
    Ebook51 pages38 minutes

    How to Quit Smoking Using Natural Methods: There's More Choices Than You Think

    By Lyn Dennis

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    About this ebook

    Everyone that has ever smoked knows just how bad they are. These horrible smelling sticks of tobacco taste as bad as they smell, and they’re bad for us in so many different ways that we couldn’t begin to list them all.
    So why, do we smoke?
    Unfortunately, the nicotine inside cigarettes causes us to become addicted to these foul things. It doesn’t matter who you are or where you’re from everyone from all walks of life have struggled with the heartache of addiction.
    So how can we quit?
    There are the commercial ways that people use to quit; patches, gum, etc. but, what if all of those methods have failed, what next?
    There’s still hope, using these proven techniques even the most dedicated smoker can quit!
    Inside the pages of this book, we’ll cover a wide variety of topics;
    *The dangers of smoking
    *Are you ready to quit?
    *The many benefits to using natural remedies
    *Using Acupuncture, hypnosis, exercise, healthy eating, vitamins & so much more!!!
    It’s time to take control of your own health and destiny! Quit smoking and start living life healthier and happier!
    Scroll back up to the top of this page and click BUY IT NOW to set yourself free!

    LanguageEnglish
    PublisherLyn Dennis
    Release dateAug 24, 2015
    ISBN9781310546440
    How to Quit Smoking Using Natural Methods: There's More Choices Than You Think
    Author

    Lyn Dennis

    I am a new publisher to the e-books scene. I have always wanted to spread the word about alternative methods to help heal the body and mind. "How to Quit Smoking Using Natural Methods' is my first e-book. I hope to publish more books to help others in the near future.

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      Book preview

      How to Quit Smoking Using Natural Methods - Lyn Dennis

      How to Quit Smoking Using Natural Methods

      There's more choices than you think

      Published by Lyn Dennis at Smashwords

      Copyright 2015 Lyn Dennis

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold

      or given away to other people. If you would like to share this book with another person,

      please purchase an additional copy for each recipient. If you’re reading this book and did

      not purchase it, or it was not purchased for your use only, then please return to your

      favorite ebook retailer and purchase your own copy. Thank you for respecting the hard

      work of this author.

      Table of Contents

      Introduction

      Chapter 1: The dangers of smoking

      Chapter 2: Are you ready to quit?

      Chapter 3: Pros and cons of conventional strategies

      Chapter 4: The benefits of using natural remedies to quit

      Chapter 5:Using acupuncture to quit

      Chapter 6:Using hypnosis as a way to quit

      Chapter 7:Using vitamin and mineral supplements and exercise to quit

      Chapter 8:Using Emotional Freedom Technique(EFT) to quit

      Chapter 9:Using behavioral therapy to quit

      Chapter 10:Using massage therapy to quit

      Chapter 11:Repairing the damage

      About Lyn Dennis

      Connect with Lyn Dennis

      Introduction: The history of smoking and how my father quit the natural way.

      Smoking. It’s hard to believe now, but in the 1940s and 1950s, people thought smoking was good for you – even doctors! Tobacco companies explained how cigarette smoking would calm the nerves, suppress the appetite and even boost the immune system. We know today that this is flawed thinking, but people really did think smoking was okay. It’s no wonder so many people gave it a try and became addicted.

      Advertisers saw the financial potential in touting these lies and soon began using everything from print advertisements to the movie screen to draw in new customers. Women were high on their list of potential consumers. While the Marlboro Man graced billboards to make men who smoked appear more manly, actresses like Lauren Bacall showcased sex appeal with a cigarette pressed to her lips.

      Advertisements spanned women’s magazine’s like Ladies Home Journal and Life magazine advocating smoking as a way to keep that slim figure and be more attractive. Smoking wasn’t just good for you (so they claimed), it made you fashionable and trendy.

      Fast forward a few decades, and suddenly smokers became the pariahs of society. No longer considered in vogue, smokers were banned from most public places in the 1990s. So, what happened? How did something that doctors once encouraged people to do suddenly become taboo, disgusting, and unhealthy? The truth came out. Smoking is a danger – and it is addictive. People were dying from its long-term affects and society as a whole wanted the plague to stop.

      The first inclination that smoking was bad for us came in 1964, when the U.S. Surgeon General required a formal warning on cigarette packages declaring that smoking is a health hazard. Since his report, few issues have been debated more in the United States than the idea that smoking is unhealthy. There are many that will yell and protest that there is no proof and that they’re fine, so it can’t be that bad. Then there are others that took the new information and research to heart, proving that smoking is not

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