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    The Basics of Kettlebell Exercises
    The Basics of Kettlebell Exercises
    The Basics of Kettlebell Exercises
    Ebook56 pages19 minutes

    The Basics of Kettlebell Exercises

    By M. Usman

    ()

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    About this ebook

    Introduction

    Getting Started
    Chapter # 1: Know about kettlebell exercises
    Chapter # 2: Get the Ultimate Health Benefits
    Varieties of Kettlebell Exercises
    Chapter # 1: Introduction
    Chapter # 2: Double Kettlebell Squat
    Chapter # 3: Turkish Get Up
    Chapter # 4: Kettlebell Pushup Plus
    Chapter # 5: Russian Kettlebell Twist
    Workout for Burning Fat
    Chapter # 1: Introduction
    Chapter # 2: Double Handed Kettlebell Swing
    Chapter # 3: Clean
    Chapter # 4: Press
    Chapter #5: Push-Press
    Chapter #6: Single Leg RDL
    Chapter #7: Windmills
    Chapter #8: The Routine
    MMA Workout
    Kettlebell Duck Walk – 3x sets, 1 min break:
    Kettlebell Split Snatch – 3 sets, 5x reps each side:
    Kettlebell Split Jerk – 3x sets, 5x reps each:
    Conclusion
    References
    Author Bio

    Introduction

    In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. It’s a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout, and a large number of fitness experts and professionals are working on kettlebells, which makes the entire help and support process so much easier.

    This type of workout can be performed quite easily, as it does not require any kind of extra efforts to be put in. All you need is a medium sized kettlebell, some free space to workout in your home, and a firm concept about what you are going to do.

    If you want to know the basics about how kettlebell workouts operate and how you can be able to perform various workouts for getting ultimate health benefits, then you can take the advantage of this book, which will answer each and every query you have about the sport.

    You can take several actions while working with kettlebells, including pressing, floor pressing, overhead squats and rows, etc. All these postures will definitely help you out in getting what you want to achieve by making you able to practice all the types of workouts easily. In this book you will find all the ways by which you can do the workout without any problem.

    Not only this, but after going through this book, you will get to know the ultimate health benefits and the proven steps for getting the ultimate fat burning out of your body by doing some simple kettlebell workouts.

    This book will definitely help you in getting all the answers related to kettlebell workouts and the benefits related to it.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateSep 5, 2015
    ISBN9781311940698
    The Basics of Kettlebell Exercises

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      Book preview

      The Basics of Kettlebell Exercises - M. Usman

      Introduction

      In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. It’s a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout, and a large number of fitness experts and professionals are working on kettlebells, which makes the entire help and support process so much easier.

      This type of workout can be performed quite easily, as it does not require any kind of extra efforts to be put in. All you need is a medium sized kettlebell, some free space to workout in your home, and a firm concept about what you are going to

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