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Cooking with Vegetables: Our 100 top recipes presented in one cookbook
Cooking with Vegetables: Our 100 top recipes presented in one cookbook
Cooking with Vegetables: Our 100 top recipes presented in one cookbook
Ebook267 pages46 minutes

Cooking with Vegetables: Our 100 top recipes presented in one cookbook

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About this ebook

Vegetables to delight you all year round!

From delicious soups and crispy salads to all kinds of stuffed, baked or fried treats, the vegetable fan need look no further. Our mouthwatering recipes are full of ideas for flavoursome dishes with tomatoes, carrots, peppers etc.
Whether it's a main dish with vegetables you're looking for, or you want to combine them with meat, fish, eggs or cheese; whether it's classic recipes or something innovative you want, there's no end to what we offer. The table of contents is organised by the seasons, so you can see what's in season and enjoy even fuller flavours: it's enough to turn everyone into a fan of veg.

- Versatile recipes for fans of vegetables
- Easy-to-follow, step-by-step instructions
- Great photo with every recipe
LanguageEnglish
Release dateMar 20, 2015
ISBN9783815587768
Cooking with Vegetables: Our 100 top recipes presented in one cookbook

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    Cooking with Vegetables - Naumann & Göbel Verlag

    eBooks!

    Seasonal calendar

    Seasonal calendar

    Spring

    Wild

    garlic pesto

    Preparation time: approx. 20 minutes

    Per serving approx. 792 kcal/3316 kJ

    15 g P, 80 g F, 3 g CH

    Serves 4

    500 g wild garlic

    75 g pine nuts

    100 g grated Parmesan

    250 ml olive oil

    salt

    pepper

    1Clean and wash the wild garlic and shake it dry. Toast the pine nuts in a frying pan without any fat.

    2Blend the wild garlic with the freshly grated Parmesan and the toasted pine nuts in a blender. Add the olive oil gradually and stir the pesto well. Season to taste with salt and pepper.

    3Pack in jars and store in the fridge. The pesto will keep for approx. 1–2 weeks.

    Asparagus salad

    with eggs

    Preparation time: approx. 30 minutes (plus cooking time)

    Per serving approx. 146 kcal/611 kJ

    9 g P, 7 g F, 9 g CH

    Serves 4

    750 g white asparagus

    salt

    2 hard boiled eggs

    4 radishes

    4 spring onions

    2 tbsp white wine vinegar

    3 tbsp sunflower oil

    1 tsp fig mustard

    pepper

    2 tbsp chopped parsley

    1Wash the asparagus, remove the ends of the stalks and peel the bottom third. Slice the asparagus into chunks and cook in boiling water with a little salt for 12–15 minutes. Remove and allow to drain.

    2Peel the hard boiled eggs and dice finely. Trim and wash the radishes and the spring onions, slice the radishes, and cut the spring onions into thin rings.

    3Mix the salad ingredients in a bowl and toss with a dressing made from the white wine vinegar, sunflower oil, fig mustard, salt and pepper. Serve garnished with the chopped parsley.

    Wild asparagus

    with cherry tomatoes

    Preparation time: approx. 20 minutes (plus cooking time)

    Per serving approx. 73 kcal/307 kJ

    4 g P, 4 g F, 5 g CH

    Serves 4

    600 g wild asparagus

    200 g cherry tomatoes

    1 bunch fresh dill

    salt

    3 tbsp olive oil

    3 tbsp white wine vinegar

    pepper

    4 large lettuce leaves

    1Wash the wild asparagus, cut off the ends and cut the stalks into pieces measuring 3 cm. Halve the cherry tomatoes. Wash and dry the dill and chop finely.

    2Cook the asparagus pieces in boiling salted water for about 6 minutes, then drain well. Mix with the cherry tomatoes in a bowl.

    3Mix the olive oil and white wine vinegar together and season with salt and pepper. Pour the dressing over the vegetables and mix in the dill. Wash and dry the lettuce leaves and put on the plates. Arrange the asparagus salad on top.

    Cream of asparagus soup

    with wild garlic

    Preparation time: approx. 30 minutes (plus cooking time)

    Per serving approx. 271 kcal/1134 kJ

    5 g P, 25 g F, 8 g CH

    Serves 4

    500 g white asparagus

    salt

    sugar

    1 tbsp lemon juice

    11⁄2 tbsp butter

    2 tsp plain flour

    300 ml cream

    1 bunch wild garlic

    1Wash and peel the asparagus, cut off the woody ends and cut the spears into pieces approximately 3 cm long. Put the asparagus peel and ends into a pan with approx. 750 ml of water, a pinch of salt, some sugar and the lemon juice and simmer for about 10 minutes. Then pass through a sieve. Cook the asparagus pieces in the broth until they are firm to the bite, then drain and keep in a warm place.

    2Melt the butter in a pan and make a roux with the flour. Add the asparagus stock and bring to the boil whilst stirring. Add 200 ml of the cream and continue to simmer for a further 10 minutes.

    3Wash the wild garlic, spin it dry and chop. Add the wild garlic to the soup and blend with a hand-held blender. Season the soup to taste with salt and sugar.

    4Finally add the asparagus pieces to the soup and the remaining cream, whipped, and serve with fresh baguette.

    Green asparagus salad

    with parsnips

    Preparation time: approx. 20 minutes (plus cooking time)

    Per serving approx. 94 kcal/394 kJ

    2 g P, 5 g F, 6 g CH

    Serves 4

    100 g parsnips

    200 g green asparagus

    salt

    8 shallots

    6 tbsp soy oil

    6–8 lollo rosso leaves

    4 tbsp white wine vinegar

    1 tsp mustard

    pepper

    lemon cut into wedges

    1Clean and peel the parsnips and cut into julienne sticks. Blanch for 3 minutes. Wash the asparagus, remove the ends of the stalks and peel the bottom third. Then cut in half and cook for about 5 minutes in boiling salted water. Drain the vegetables.

    2Peel and chop the shallots and sauté in 2 tablespoons of soy oil for about 4 minutes. Wash and dry the lollo rosso leaves, tear into small pieces and arrange on 4 plates. Arrange the asparagus pieces, parsnips and shallots on top of the salad leaves.

    3Prepare a dressing from the white wine vinegar, the remaining soy oil, mustard, salt and pepper and drizzle over the salad. Serve garnished with lemon wedges.

    Fried tofu

    with spinach salad

    Preparation time: approx. 30 minutes (plus marinating, frying and cooking time)

    Per serving approx 276 kcal/1157 kJ

    12 g P, 10 g F, 7 g CH

    Serves 4

    4 tbsp soy sauce

    2 tbsp lemon juice

    herb salt

    1⁄4 tsp cayenne pepper

    pepper

    250 g tofu

    50 g plain flour

    3 tbsp olive oil

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