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    The Fruit Book: A delicious and easy-to-follow recipe book
    The Fruit Book: A delicious and easy-to-follow recipe book
    The Fruit Book: A delicious and easy-to-follow recipe book
    Ebook87 pages42 minutes

    The Fruit Book: A delicious and easy-to-follow recipe book

    By Heather Prince

    ()

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    About this ebook

    Cooking is fun. And the earlier, you learn, the better fun it is. I am committed to helping you help yourself. I believe that your body is worthy of good care and that no-one is more suitably qualified to care for it than yourself.
    When I was 9 years old my Mum gave me “My learn-to-cook book” and I discovered a world of baking, creating delicious treats to share with my family. But what was most fun of all was the eating!
    Cooking is easy and it’s exciting. If you follow carefully, step by step, the recipes in this book, you’ll find that everything tastes delicious. In fact, because you’ve made it yourself, it will taste a hundred times better! So on with your apron and into the kitchen!
    LanguageEnglish
    PublisherAUK Authors
    Release dateFeb 20, 2014
    ISBN9781783335992
    The Fruit Book: A delicious and easy-to-follow recipe book

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      Book preview

      The Fruit Book - Heather Prince

      Strawberries

      I am Althea and I would like to tell you that strawberries came from ancient Rome.

      ALTHEA SAYS DID YOU KNOW: Strawberries are a member of the rose family.

      There are 200 seeds on each strawberry and they are the real fruits!

      HOW WILL IT MAKE ME FEEL?

      Anti-Aging - The fruit is rich in B-complex group of vitamins.

      Blood Pressure - They contain good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.

      Health - Strawberries may have potential health benefits against cancer, ageing, inflammation and neurological diseases.

      Inflammation - Strawberries are a great source of vitamin-C, which is also a powerful natural antioxidant. Vitamin C helps body develop resistance against infections, reduce inflammation and mop up harmful free radicals.

      ALTHEA’S STRAWBERRY BITES

      When buying strawberries, choose plump, bright and even-coloured.

      Normally eaten raw strawberries can be added to smoothies, fruit salads, fruit punch, cheese and fruit platters, sorbets, ice creams, tarts, cakes, sauces, crepes, waffles, added to stewed fruits, made into jam or served on top of your breakfast cereal.

      STORE

      Remove from the punnet. Place unwashed in a single layer on paper towel on a plate. Cover and place in the fridge. Use within 3 days.

      FOLKLORE

      During medieval times the strawberry was considered as a symbol of wealth and well-being.

      The nobility in France used to bathe in strawberries to keep their skin glowing and clear. Many people today still use them for treating skin rashes and sunburn.

      HOW TO PREPARE STRAWBERRIES

      Wash and hull by removing green stem on top, but only when ready to eat. A little sugar sprinkled over an hour before eating is believed to bring out the best flavour.

      RECIPES

      Preparing food with love is one of the greatest gifts we can all give our families and friends

      BREAKFAST OR DESSERT: YOGURT POTS

      You will need:

      strawberries

      crushed granola or dry cereal, i.e. chocolate cornflakes or chopped nuts (if no nut allergy)

      strawberry or vanilla yogurt

      whipped cream

      glass dish or clear plastic cup

      table knife and chopping board

      In a glass dish, put 2-3 tablespoons strawberry or vanilla flavoured yogurt at the bottom.

      Use a table knife and cut 2-3 strawberries in bite size pieces. Next sprinkle 2-3 tablespoons crushed granola, dry cereal or chopped nuts, whichever is your favourite.

      Layer again yogurt, strawberries and nuts. Top with a spoonful of whipped cream. Serve immediately or store in the fridge until ready to eat.

      DESSERT: CHOC STRAWBERRIES

      You will need:

      Approx 8 oz/225g milk chocolate or plain chocolate, broken into pieces

      12 large strawberries with long stems, washed and completely

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