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    The Eat What You Want Stair Diet
    The Eat What You Want Stair Diet
    The Eat What You Want Stair Diet
    Ebook43 pages32 minutes

    The Eat What You Want Stair Diet

    By Trainer King

    ()

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    About this ebook

    The Eat What You Want Stair Diet is designed to meet you where you are. It allows you to still be you yet burn off pounds and pounds of weight. Once you begin the diet you will have much more energy and a clarity fueled by a new desire to go, go, go.

    When you’re out looking for great exercise programs, you want one that helps improve your overall physical appearance and increases your total health
    Topics Covered In The Book

    - The Why Is More Important Than The How -

    Physical activity works best when it's a steady part of your life, and exercise at home may be much more convenient than going out of your comfort zone and attempting to find time to get to the gymnasium.

    - Meditation & Weight Loss -

    Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves.

    - Speeding Up Your Metabolism -

    We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us. Learn to burn calories while you sleep.

    - Secret Fat Burning Tips -

    Everyone wants to shed a few pounds and look their best. What’s your goal? Losing Five pounds? Whatever your goal is, it's important to determine it early on.

    - Energy Level Upgrade -

    Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to engage in leisure activities, and to meet physical stresses.
    Learn to have fun again and be comfortable in your own skin.

    LanguageEnglish
    PublisherTrainer King
    Release dateOct 13, 2015
    ISBN9781310064463
    The Eat What You Want Stair Diet
    Author

    Trainer King

    King is a personal trainer located in Los Angeles California.He has been a personal trainer / health enthusiast for over 10 years and is dedicated to helping people live at their best.

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      Book preview

      The Eat What You Want Stair Diet - Trainer King

      Eat What You Want Stair Diet.

      An Almost Effortless Weight Loss Program

      Comes With 100 Hours of Video and eBooks

      By Trainer King

      Copyright © 2015 Personal Trainer King. All rights reserved.

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

      The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained in The Eat What You Want Stair Diet., not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, including but not limited to any content or any other material contained herein are for informational and educational purposes only.

      License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Eat What You Want Stair Diet.

      An Almost Effortless Weight Loss Program

      Comes With 100 Hours of Video and eBooks

      By Trainer King

      Table of Contents

      Chapter 1:

      Introduction

      Chapter 2:

      Starting The Eat What You Want Stair Diet

      Chapter 3:

      The Why Is More Important Than The How

      Chapter 4:

      Additional Basic Exercises

      Chapter 5:

      Ready Set Go

      Chapter 6:

      Meditation &Weight Loss

      Chapter 7:

      Speeding Up Your Metabolism

      Chapter 8:

      Secret Fat Burning Tips

      Chapter 9:

      Energy Level Upgrade

      Chapter 10:

      Final Thoughts

      Preface

      I was inspired to write this book and become a health enthusiast after witnessing the impossible during 9-11. At that time I worked as a Fire Safety Director in New York City’s

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