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My favorite 50 Yoga poses
By Joe Shanti
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About this ebook
The principle of yoga is to help us attain our furthermost potential and also to provide an experience of everlasting health and happiness.
The most unique characteristic of yoga is that, it is suitable for all aged group people irrespective of the gender and health. One can practice yoga anywhere and at any time. You do not even need any kind of special equipment to practice it. It is very easy when compared to the other form of exercises and it is very much enough if you are able to spend only a few minutes in the morning practicing yoga and you will be completely ready and refreshed for starting a new day freshly.
Practitioners do not want to spend hours reading about theory, history or mythological explanations of each pose. Most people want to start practicing. So this book will allow people to practice some positions and step by step getting more into Yoga. This is a small and humble summary of my favorite Yoga poses. There are lots of Asanas; but these are safe, healthy and beautiful. Anybody can try them and enjoy the benefits almost immediately.
NAMASTE
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Joe Shanti
I have been practicing yoga for many years in different countries. I consider myself lucky and thankful for all the time I could travel practicing Yoga in different places: Agra, Cork, New York, Barcelona and now in Marseille. There are always people that come to me because they love Yoga and they want to learn. And this is the first step, the willing to learn. I have decided to write this small book, to introduce people into Yoga, but practicing; through my travels I could notice the amount of time beginners spend reading theory; memorizing the names of Asanas; and not focusing on practicing, after a while, most of them gave up. My goal is strength our Yoga community, send the message of peace and compassion. NAMASTE
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