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    Dealing With Stress: The Complete Guide to Stress Management Techniques
    Unavailable
    Dealing With Stress: The Complete Guide to Stress Management Techniques
    Unavailable
    Dealing With Stress: The Complete Guide to Stress Management Techniques
    Ebook61 pages30 minutes

    Dealing With Stress: The Complete Guide to Stress Management Techniques

    By Deborah Kobayashi

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    You probably know that stress isn't good for you, but you shouldn't let that fact stress you out. There are some easy ways to relieve stress and not being stressed about stress is a good start. However, that may be easier said than done, so here are a few ways that you can reduce the amount of stress you feel as you about your day.

    There are always going to be events that are out of your control, but doing what you can to avoid stress will help you remain calm. Let's say you get stressed out because you're always getting stuck in traffic on the way to work. You have a few choices here: you can leave earlier so you miss the morning traffic rush, you can take a different route to work, or you can start carpooling so you don't have to drive as often. Again, complete avoidance of stress isn't possible, but avoiding recurring problems is one of the easy ways to relieve stress.

    GRAB A COPY TODAY!
    LanguageEnglish
    PublisherLulu.com
    Release dateOct 9, 2015
    ISBN9781329610309
    Unavailable
    Dealing With Stress: The Complete Guide to Stress Management Techniques

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