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    Easy Nutrition Tips for Building Muscle Fast
    Easy Nutrition Tips for Building Muscle Fast
    Easy Nutrition Tips for Building Muscle Fast
    Ebook113 pages1 hour

    Easy Nutrition Tips for Building Muscle Fast

    By Jeffrey Bedeaux

    5/5

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    About this ebook

    Learn how to utilize a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet filled with delicious food and minimal processed food. Doesn't matter if you are looking to build muscle, lose fat, or just get into shape; you need a strong nutritional base.

    In this book we'll cover topics such as:
    How to lay the foundation to a healthy diet
    Importance of post-workout nutrition
    Protein is your #1 priority
    Carbs give you the energy for your workouts
    Which fats are good for you

    Once you understand how the foods you are eating affects your body, you can make smarter decisions. Use this book as a tool to reach your goals.
    Using the info within this book will guide your decisions to a healthier diet and a healthier you!

    Download now and take your diet to the next level.

    LanguageEnglish
    PublisherJeffrey Bedeaux
    Release dateOct 15, 2015
    ISBN9781311663733
    Easy Nutrition Tips for Building Muscle Fast
    Author

    Jeffrey Bedeaux

    I've been writing non-fiction fitness books for over 10 years, mostly focusing on natural bodybuilding (i.e. without steroids). Since college I have been helping people achieve their bodybuilding / fitness goals and everyone kept telling me I should write a book since I have such a vast amount of knowledge in the area. I have written 5 books to this point, with a few more books in the pipeline, so I am able to help even more people.I love writing and I love helping people so I plan to publish more books covering more topics and look for additional ways I can use my experience to give others a big push towards their goals. So far the feedback I have been receiving has been fantastic which has been encouraging and gives me the motivation to continue writing.Thanks to all my new friends I have met through Smashwords!Jeff

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    • 5/5
      Great book! I didn't think it was going to be this good. I have been reading so many books and most of them are very university style research base. In this book the author has used simple language and description of explaining his point. Highly recommend this book.

    Book preview

    Easy Nutrition Tips for Building Muscle Fast - Jeffrey Bedeaux

    Building Blocks of Nutrition for Bodybuilders

    By: Jeffrey Bedeaux

    Copyright © 2005-2015 Jeffrey Bedeaux

    All rights reserved.

    Distributed by Smashwords

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

    Ebook formatting by www.ebooklaunch.com

    Table of Contents

    Introduction

    About this book

    Getting the most from this book

    Dedication

    Why an e-book?

    Why I wrote this book

    Cautions and warnings

    The building blocks

    Why you need good nutrition

    Motivation builds the foundation of good eating habits

    Three important keys to understanding effective nutrition

    Protein, your #1 priority

    How much protein should I eat to build muscle?

    Good protein sources

    The danger of eating too much protein

    Carbohydrates, the energy you need

    Starchy carbohydrates, stay away from them

    Choose the right carbs at the right time

    Fats, they aren't all bad

    Reducing fat in your diet

    10 tips to reduce fat

    Why eating fat makes us fat

    What is the best ratio of macronutrtients?

    Meals; how many per day should I eat?

    Calculate the amount of protein, carbs, and fat in food

    Determining your maintenance level

    Another way to determine your maintenance level

    Importance of post workout nutrition

    Invest your time wisely

    You have to feed your hungry muscles

    Whole food vs. protein drinks

    Main points for building muscle

    Keep volume low and intensity high

    Train briefly and infrequently

    Train for strength

    Use an appropriate repetition range

    Focus on the major muscle groups

    Use proper training style and technique

    Emphasize recovery more than you think you should

    Eat well and often

    Combine machines and free weights

    Keep a daily workout record

    Diet to obtain muscular definition and low bodyfat

    Questions and answers

    Introduction

    About this book

    Hello and welcome! Thanks for purchasing my new e-book. It's loaded with revolutionary proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire. You can do muscle toning or firming or conditioning for a sport or even adding 20, 40, 60 pounds of new, hard muscle to your frame. All without drugs and without spending a fortune on nutritional supplements and without wasting your time in the gym.

    You see, a while ago my 25-year-old friend told me was getting into lifting weights at the gym and he wanted to know what I thought he should be doing in the gym to maximize his results. He knew that I wrote books on the subject, performed research on trainees from 16 to 82 years of age, measured the results every step of the way and synthesized them into full workouts and specialization workouts. He knew all that and more but he didn't want to read that much, he just wanted his best friend to tell him the core knowledge from all those books and all that research. The best of the best without any preamble, padding myself on the back or self-serving BS about how smart I was compared to others. So I gave it to him. Nothing more; nothing less.

    That made me realize I really could condense what I've learned developing new data, feedback from customers, and experience from personal consultations. Everything into a book that I could make available to anyone in the world via the Internet.

    And that's what you have right now. The best information garnered from years of research in real world testing. I urge you to read every word of it. The knowledge you need is in these pages and is laid out in a concise format and I don't repeat the same things over and over. That is with the exception of safety. Safety is the most important piece of information you can get out of this book. With that said I wouldn't dwell on it too much.

    Getting the most from this book

    If you are like most guys, you're tempted to turn to the chapters on workouts and dive right into your workouts with those killer techniques and principles. That's because most muscleheads see bodybuilding as merely hoisting weights up-and-down, over and over, slowly increasing the weight, under some misguided concept of this is what builds muscle. These are the guys who are always on the look out for the magic routine that has eluded them for so long. Don't make that mistake!

    Now I know you're not going to like to hear this, but read this manual all the way through before beginning your program. I want you to get on the gym floor in the quickest time possible but I want you to be armed with the advanced knowledge needed to put that time to good use. If you skip a chapter thinking you already know everything needed to know about that training factor, you could be setting yourself up for a big disappointment. But don't worry I'll be there every step of the way.

    We will be covering a lot of information in this book. Information that is anything but common knowledge even among the professional bodybuilders who rely on anabolic steroids for their massive gains. Well, there you have it. I've sufficiently warned you of the dangers of skipping ahead in this book and I've given you a couple of extra emphasis tools to make sure you get the most important details from all information I have jammed into these pages.

    Also, you will notice a couple of inches of open space at the bottom of each page; I did this for a reason. I want you to write down and highlight the most important parts for you. This open space is for your notes. By reading and writing the ideas that really connect with you, you will be able to absorb and use those points without even being aware of it. Print out this book and write all over it; I want you to squeeze every benefit out of the huge amount of information within these pages.

    Two other tools you will see throughout this book that will help you understand the key points are The Doctor Says dialog box and the Doctor's Prescription dialog box. Look for boxes like these as you are reading:

    These 2 dialog boxes will help you get the most important information first. Also

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