Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Creating the Ultimate Squash Player: Discover the Secrets Used By the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness
    Unavailable
    Creating the Ultimate Squash Player: Discover the Secrets Used By the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness
    Unavailable
    Creating the Ultimate Squash Player: Discover the Secrets Used By the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness
    Ebook182 pages1 hour

    Creating the Ultimate Squash Player: Discover the Secrets Used By the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness

    By Joseph Correa

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.

    This book will provide you with the following:

    -Normal and advanced training calendars
    -Dynamic warm-up exercises
    -High performance training exercises
    -Active recovery exercises
    -Nutrition calendar to increase muscle
    -Nutrition calendar to burn fat
    -Muscle building recipes
    -Fat burning recipes
    -Advanced breathing techniques to enhance performance
    -Meditation techniques
    -Visualization techniques
    -Visualization sessions to improve performance
    LanguageEnglish
    PublisherLulu.com
    Release dateOct 11, 2015
    ISBN9781329613522
    Unavailable
    Creating the Ultimate Squash Player: Discover the Secrets Used By the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness

    Related to Creating the Ultimate Squash Player

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      6-week Fat Loss

      Feb 24, 2023

      High-intensity interval training, or HIIT, has become popular in recent years and – unlike some fitness fads – there’s a lot of evidence to support its effectiveness as a training system. One of the benefits that you don’t need a degree in exercise s

      13 min read

    • Article

      Ask The Experts

      Aug 25, 2023

      Ask The Experts
      4 min read

    • Article

      Expert Advice

      Aug 25, 2021

      Expert Advice
      9 min read

    • Article

      Recovering Strength

      Mar 2, 2023

      Recovering Strength
      4 min read

    • Article

      Taking It Slow

      Jan 19, 2021

      Taking It Slow
      3 min read

    • Article

      Smash Your Workout Goals

      Dec 24, 2020

      Smash Your Workout Goals
      6 min read

    • Article

      How To Boost Your Mama Body

      Sep 29, 2021

      How To Boost Your Mama Body
      3 min read

    • Article

      Lift To Lose

      Mar 24, 2021

      Lift To Lose
      5 min read

    • Article

      Now You Have A Reason To Exercise

      Mar 8, 2022

      When it comes to aging, research shows that, next to genetics, lifestyle habits are the biggest shapers of the human body. That means your destiny is largely in your hands, and not your DNA. This should be enough to motivate you to fine-tune your die

      2 min read

    • Article

      Train Your Nerves

      May 7, 2020

      Train Your Nerves
      5 min read

    • Article

      Six Of The Best

      Dec 24, 2021

      Six Of The Best
      6 min read

    • Article

      Influencer Fitness Hacks

      Feb 20, 2020

      Influencer Fitness Hacks
      4 min read

    • Article

      Isolation Training

      Apr 15, 2020

      Isolation Training
      3 min read

    • Article

      Ask The Experts

      Dec 22, 2023

      Ask The Experts
      5 min read

    • Article

      Stay Strong

      Jul 21, 2021

      Stay Strong
      4 min read

    • Article

      How To Use This Guide

      Dec 15, 2023

      The Complete Training Guide is perfect for beginners and experienced weight trainers alike. If you are familiar with gyms, have trained with weights before and know your goals, then you can simply use this guide as a reference to the best exercises f

      4 min read

    • Article

      Make Your Morning mindful

      Mar 24, 2022

      Make Your Morning mindful
      5 min read

    • Article

      Maximise Your Gym Time

      Sep 2, 2022

      Maximise Your Gym Time
      4 min read

    • Article

      The New Exercise Rules

      Jan 13, 2023

      The New Exercise Rules
      3 min read

    • Article

      Get Faster WITHOUT TRAINING

      May 14, 2020

      Get Faster WITHOUT TRAINING
      7 min read

    • Article

      Get The Most From Your Workouts

      Apr 8, 2022

      Get The Most From Your Workouts
      2 min read

    • Article

      Get The Gains

      May 29, 2019

      Get The Gains
      2 min read

    • Article

      Have Fun, Stay Fit!

      May 26, 2023

      Have Fun, Stay Fit!
      3 min read

    • Article

      LOVE your WORKOUT

      Jan 2, 2020

      LOVE your WORKOUT
      4 min read

    • Article

      Get Great Gains

      Jun 16, 2021

      Without knowing your workout goals, which moves to do, and how to do them, you won’t get optimum results. To achieve your aims, you need understand the key variables involved in performing different moves so you can design – and stick to – a specific

      3 min read

    • Article

      How To Build A Workout

      Dec 15, 2023

      How To Build A Workout
      4 min read

    • Article

      Isolation Training

      Apr 15, 2020

      Isolation Training
      2 min read

    Reviews for Creating the Ultimate Squash Player

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words