The Superbing Protocol: A Step-by-Step Guide to Becoming Super-Healthy and Super-Fit & Living an Extraordinary Life
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About this ebook
When was the last time you really thought hard about your goals? When was the last time you let go of your fears, doubts and worries and took a small step in the direction your dreams—painted a picture, wrote the first sentence of that book you always wanted to write, went on that acting audition, started your own business, started exercising again, eating healthy and living the life you were born to live?
Decide now that you are going to become the best version of yourself. Step into that part of yourself that is fearless, confident and authentic. You’ve waited long enough. Now is the time to take action and step into your greatness.
* Do you want to live a good life or a great life?
* Do you want to be ordinary or extraordinary?
* Do you want to be average or phenomenal?
It’s up to you. We are all given one shot at life, one chance to make a difference and leave our mark.
If you are depressed, tired and worn out, then this book is for you. If you are battling with health issues, or your weight, or you are frustrated with your lack of motivation then this book is for you. If you have lost your passion, given in to procrastination and fear then this book will help you get back on track.
I want to help you get into the best shape of your life, ditch that dead-end job that is dragging you down, get healthy again and break free from the pangs of addiction. I want to help you attack your goals and tap into your genius, that creative part of yourself that doesn’t understand limitations.
One tiny step in the direction of your dreams can alter your destiny forever!
I am so grateful for the opportunity to share the Superbeing Protocol with you. I truly believe that this book will transform your life. Read it slowly. Let it be your guide, your companion as you inch closer towards your dreams and living the life you were born to live.
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The Superbing Protocol - Andre Khabbazi
Introduction
Writing this book is a dream come true for me. It has always been a dream of mine to find a way to help people, to inspire people, to be of service in some way and to empower people to be the best that they can be. I truly believe that we all have greatness within us, if we just allow ourselves to let go of all our fears, doubts, worries and all those limitations that are holding us back from achieving our dreams.
This book is dedicated to anyone who is struggling, tired, worn out, unmotivated, hopeless and hungry to turn his or her life around in a positive way. It is specifically for the person who is sick of living a mediocre existence and fed up with living below their potential. It’s time for you to live the life you were born to live. A life filled with abundance, super-health, success, love and joy.
I don’t know what your situation is right now. I don’t know what you’re going through or anything about your circumstances. But I know this: once you make an affirmative decision that you will do whatever it takes to turn your life around, and commit every day to doing the little and conscious things necessary to accomplish your dreams, you will start to see miracles unfold in your life. My own life is proof.
You deserve to be successful. You deserve to be healthy. You deserve to be wealthy. You deserve to be happy. You deserve to be in a loving relationship, live in a beautiful house, drive a beautiful car and have all of your dreams come true!
I created the Superbeing Protocol out of desperation. I was desperate to change my life and tired of living below my potential. I was tired of getting up every day and going to a job that I hated, a job that was making me sick. I was tired of feeling inadequate, tired of being out of shape, tired of being broke, and most of all sick and tired of looking at myself in the mirror and seeing the face of someone who had given up hope.
The Superbeing Protocol is about taking small steps to achieve big dreams. It’s about making small adjustments that enhance the quality of your life, your health and your circumstances. It’s about taking consistent action towards your goals and improving your life 1%— every day in every way. It’s ultimately about reinventing yourself, honoring your commitments and becoming phenomenal in every area of your life.
I believe in you! I believe that you can create whatever it is that you want in life, if you show up, start small, take consistent action and have faith in your vision. Sure, it will take time. It will take effort, consistency, focus and a strong, unwavering belief in yourself to create the kind of life you have always dreamed of living. But it’s worth it. You’re worth it! Your dreams are worth it!
During our journey together, there will be days when you don’t feel like working, when you don’t feel like putting in the time, or making the effort or giving your best. There will be days when you will want to give up, quit and surrender. All I ask is that you show up. Just show up. I guarantee you that if you just show up on the days that you don’t feel like doing anything, you will transform your life. The results will take time, but you will see them. You will create the life that you have always dreamed of living and gain the confidence necessary to continue despite any obstacles that you will face. Consistency creates clarity.
I am so honored and grateful to be on this life-changing journey with you. Nothing will give me more joy than seeing all of your dreams come true. I know how hard it is to change, but I also know that anything is possible when you’re committed to creating a better life for yourself.
The lessons and techniques that I will share with you in this book have completely transformed my life, the life of my family and thousands of others who were ready to make profound changes in their life. On this journey of self-discovery I will lead the way, guide you, inspire you and motivate you to keep going when you don’t feel like it. I will be the voice whispering in your ear, urging you on to stay consistent, focused and positive.
This is your time to shine. This is your moment to stand up and affirm that you’re special, powerful and phenomenal in every way! Let’s get started. Best of luck!
CHAPTER 1
From Desperation to Destiny
A setback is a setup for a comeback.
— Eric Thomas
My life was not working. I was broke. My marriage was going down the drain and my kids hated me. I was a binge-drinking alcoholic, a chain-smoking, womanizing fuck-up! My life sucked. I worked at a bar in West Hollywood while I was pursuing my dream of becoming an actor. I was addicted to alcohol, nicotine, partying and drugs. I was caught in a thick web of self-sabotage and my life was spinning out of control.
I would go to work at 9pm every night and stumble out of the bar around 4am, vomiting tequila on myself. I would usually make it a few blocks before passing out in some alley, or park, or in the driveway of someone’s house. An hour later I would regain consciousness, light a cigarette, get in my car and drive home drunk to my wife and kids. I’m not exaggerating just to be dramatic. That’s the way it was.
I hated my life. I hated my job. I resented being a husband and a father. I hated living in a 1-bedroom apartment with 3 kids and a dog. I hated my neighbors. I hated my landlord and my mother and my father. I hated myself. All I wanted to do was drink, smoke and party. That was the only way that I could numb the noise that was assaulting my brain. I felt trapped, suffocated and scared. I just wanted to run away, find a place to hide and never come home. Have you ever had moments like these, where there seemed no way out? Life can be hard. We must stay strong, fight through adversity and never give up.
My job was literally killing me. I would drink 15 shots of tequila every night. I had to drink, that was the only way I could get through the night. I couldn’t deal with the madness, the music, the fights, the noise, the customers, the yelling, the screaming drunks, the strippers.
I had to shut it all out, go numb or go mad. I was angry, hostile and ready to pounce on anything that moved. I cried. I raged. I prayed. I pleaded with God and asked for help, but nothing worked, no answers came. Unbelievably, the madness continued for 14 years. I couldn't see the light. There was only darkness, smoke, ashtrays, and filth. It’s almost inconceivable that I made it through alive.
My heart was broken. My nerves were shot and my soul was shattered into a million little pieces. The pain was too much for me to deal with. My mind was breaking down. My body was collapsing. My lungs were bleeding. My liver was dead. I was dying. I had no motivation to do anything. I would work all night and sleep all day. Then repeat the process. Every night the same shit, alcohol, cigarettes, drugs and partying.
I’ve lived a crazy life. I’ve always been impulsive, highly emotional and a tad reckless. I’ve always been attracted to the darker, edgier side of life. I couldn’t just smoke 3 cigarettes, I had to smoke 60. I couldn’t just drink 2 shots of tequila; I had to drink 10, sometimes 20 in one night. I couldn’t just take 1 hit of ecstasy— I had to take 6. There was no in-between with me. It was all or nothing. It’s always been that way.
I’ve learned now that I can get through anything that life throws at me. I’ve learned that I am in control of my destiny. I’m in charge of my life. I realize that I have a choice every morning when I wake up: I can either take small steps to improve my life or I can fall back into the same bad habits that caused me so much pain in the past. It’s your life. You decide how it’s going to turn out. Every decision you make from this moment on, will either pull you towards greatness or push you further away from your dreams!
It’s Time to Change or Die
If you want different results stop doing the same stupid stuff.
— Eric Thomas
Life can get dark, if you