ADHD Adult : How To Recognize & Cope With Adult ADHD In 30 Easy Steps
By Scott Green
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About this ebook
The onset of Adult ADHD may have started off in childhood. About 60% of children with ADHD bring the symptoms into adulthood. However, in some cases, symptoms only manifest during adulthood and not as prominent during childhood. Or, it may be that the symptoms were never diagnosed during the childhood years.
Read on to discover more!
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Book preview
ADHD Adult - Scott Green
ADHD Adult
How To Recognize & Cope With Adult ADHD
In 30 Easy Steps
Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2015
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Table of Contents 4
Publishers Notes 5
Chapter 1- What Is Adult ADHD? 6
Chapter 2- What Are The Symptoms Of Adult ADHD? 9
Chapter 3- Recognizing Adult ADHD In 5 Easy Steps 12
Chapter 4- Consulting A Medical Professional:
4 Steps To Managing Adult ADHD Through Medication 16
Chapter 5- 7 Steps To Managing Adult ADHD Through
Exercise And Diet 21
Chapter 6 – 4 Steps To Managing Adult ADHD Through
Therapy And Support Groups 26
Chapter 7 – Helping Yourself: 10 Steps To Actively
Managing Your Symptoms 29
Conclusion 36
About Us 37
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are