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Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss
By Scott Green
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Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined has since then been referred to as the DASH eating plan which is mainly composed of nuts, poultry, fish and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets and lean red meat.
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Book preview
Dash Diet Plan - Scott Green
Dash Diet Plan
The Ultimate Dash Diet Cheat Sheet
For Weight Loss
Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2015
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes 4
Chapter 1 What Is The DASH Diet Plan? 5
Chapter 2 Losing Weight With The DASH Diet Plan 13
Chapter 3 How To Reduce Your Sodium Intake 18
Chapter 4 How To Increase Your Potassium Intake 25
Chapter 5 How To Get Started 28
Chapter 6 How To Stay On Track 34
About Us 39
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2015
Manufactured in the United States of America
CHAPTER 1
WHAT IS THE DASH DIET PLAN?
Not many people realize that having blood pressure that remains even a little over the normal level of 120/80 mmHg can result to health concerns. As a person’s blood pressure increases beyond the normal level, the higher his or her health risk is.
Based on the two key research studies that
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