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    Grain Free Cookbook : Top 30 Brain Healthy, Grain & Gluten Free Recipes Exposed!
    Grain Free Cookbook : Top 30 Brain Healthy, Grain & Gluten Free Recipes Exposed!
    Grain Free Cookbook : Top 30 Brain Healthy, Grain & Gluten Free Recipes Exposed!
    Ebook50 pages27 minutes

    Grain Free Cookbook : Top 30 Brain Healthy, Grain & Gluten Free Recipes Exposed!

    By Scott Green

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    About this ebook

    Searching for good dietary advice often leaves us feeling confused and overwhelmed. There are always opposing parties that contradict a dietary program that we may have thought was already good for us. To make our life easier, here are some introductory tips that are simple and straightforward. There may be restrictions regarding the use of gluten and grains but that is because a gluten-free diet is much healthier and more rewarding especially for people with certain medical conditions. Even with gluten and grain restriction, one will find that creating a very healthy, varied, and delicious recipe is as easy as regular cooking. The reward is a sexier and healthier you. Who wouldn’t want that?
    LanguageEnglish
    PublisherScott Green
    Release dateJun 10, 2015
    ISBN9786050386929
    Grain Free Cookbook : Top 30 Brain Healthy, Grain & Gluten Free Recipes Exposed!

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      Book preview

      Grain Free Cookbook - Scott Green

      America

      CHAPTER 1- INTRODUCTION TO BRAIN-HEALTHY, GRAIN AND GLUTEN-FREE DIET

      Eating healthy and living healthy is not all about depriving yourself of the foods you love to eat, staying unrealistically thin, or being almost weightless. It is not about observing stern dietary restrictions.

      The result of healthy eating should be positive and should not leave you feeling slow and sluggish. Instead, it should make you feel good about yourself, help you bring your mood swings to positive levels, and give you more energy to accomplish all your tasks.

      Searching for good dietary advice often leaves us feeling confused and overwhelmed. There are always opposing parties that contradict a dietary program that we may have thought was already good for us. To make our life easier, here are some introductory tips that are simple and straightforward. There may be restrictions regarding the use of gluten and grains but that is because a gluten-free diet is much healthier and more rewarding especially for people with certain medical conditions. Even with gluten and grain restriction, one will find that creating a very healthy, varied, and delicious recipe is as easy as regular cooking. The reward is a sexier and healthier you. Who wouldn’t want that?

      1. Focus on the long-term: There are a lot of quick fix dietary programs that seem too promising to be true. Even if they were effective, they often leave us feeling deprived and we can’t seem to keep up with our own pace anymore. We can avoid these issues if we focus on the long-term effects of healthy eating habits. It all starts with small steps. Gradual change is better than a drastic change we can’t maintain.

      2. Eat and drink in moderation: Healthy eating is all about moderation. We all need to have a balanced diet and at the end of every meal, we should feel satisfied instead of feeling stuffed. When we develop a habit of eating and drinking in moderation, we can be assured that we have developed a healthy eating habit for life.

      3. Develop a positive attitude towards foods: This seems a bit unreasonable you may say. But the truth is, we all need to develop a positive attitude towards food. We need to regard food as nourishment and not just something prepared to go down our throats and stomach. Eating healthy means

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