Controlling Your Weight: Getting Rid of the Chubbiness and Fat
()
About this ebook
Table of Contents
Introduction
I Want to Be Thin...
Weight and Psychology
Practical Tips for Weight Reduction
The Bread-And-Butter Diet
Genetics
Calories in Your Diet
Calorie Counting Diets
Exercises for Weight Loss
Stomach Exercises
Spare Tire and an Obese behind
Hip and Thigh Exercises
Waist Exercises
Conclusion
Author Bio
Publisher
Introduction
Healthy eating means a healthy body.
Just ask a number of your acquaintances out there, about their first priority in matters of health, and there is a chance that they are going to say that they are bothered about their increasing weight and how they can get rid of the fat accumulated on their bodies.
Naturally, thanks to social demands and the demands of fashion, all of us want a streamlined body. However, obsessing about a fashionably streamlined zero fat body is not something a normally sensible person should do or would do.
Remember that it is necessary for your body to have a little bit of fat present in it in order to keep functioning properly. Nature has provided you with fatty cells, under your skin in order to keep the skin in shape and to provide a cushion for the muscle, tissues and organs underneath.
Also, this fat can be considered to be a reservoir which is going to provide your body with lots of energy in times of starvation.
The cells are going to be used by your liver to keep your body functioning properly, when you do not have enough of food to eat. Actually, this fatty layer was what saved human beings millenniums ago, when they needed to hunt for food and did not manage to capture that sabertooth or mastodon over a long period of time. This layer also protected them from freezing to death.
But nowadays, in the 20 first century, we do not need to go hunting for our daily lamb, or game. We have it easily accessible and that is why, instead of bothering about survival, we are more bothered about getting rid of all that ungainly fat, and our weight.
Incidentally, if you are well-rounded, like that famous comic character Obelix, you would not mind being called chubby. But you are immediately going to get indignant and annoyed, if anybody calls you fat. You may also describe yourself as Jovian, Amazonian, and well-rounded. And if you are an extra large size, you may wish that you were living in medieval times when well-rounded bodies and fat women were considered to be beautiful, as they were the symbol of the fertile mother Earth. Therefore, they were treasured, considered very attractive and also thus desirable.
Read more from Dueep Jyot Singh
A Beginner’s Guide to Growing Fruit Trees Rating: 2 out of 5 stars2/5The Art of Rug Making: Learning How to Make Rugs Rating: 0 out of 5 stars0 ratingsLearning How to Work with Leather: Includes DIY Projects Rating: 0 out of 5 stars0 ratingsThe Magic of Turmeric For Health and Beauty Rating: 4 out of 5 stars4/5Introduction to Plant Propagation: The Essential Guide to Plant Propagation Methods and Techniques Rating: 2 out of 5 stars2/5Music Heals: The Powerful Healing Power of Music Therapy Rating: 0 out of 5 stars0 ratingsLearning Basket Weaving: Traditional and Modern Techniques and Methods Rating: 3 out of 5 stars3/5Introduction to Mushrooms: Grow Mushrooms for Pleasure and Profit Rating: 5 out of 5 stars5/5Learning Decorative Stitches: the Art of Shirring and Smocking Rating: 3 out of 5 stars3/5The GIANT Book on Growing and Using Herbs Rating: 0 out of 5 stars0 ratingsA Beginner’s Guide to Cacti: How to Make a Cactus Garden Rating: 1 out of 5 stars1/5How to Write Effective and Professional Business Letters in a Global Context Rating: 5 out of 5 stars5/5Teach Yourself Stitch Craft and Dressmaking: Taking Measurements: Volume II Rating: 5 out of 5 stars5/5The Green Wall Learning More about Vertical Gardening Rating: 3 out of 5 stars3/525 Essential Herbs You Need to Know Rating: 0 out of 5 stars0 ratingsBlack & White Magic: The Rationale and Reasoning Behind Things Which Cannot Be Explained Rating: 4 out of 5 stars4/5Teach Yourself Stitch Craft and Dressmaking Volume VII: Important Tips Before Stitching - Estimation of cloth and other tips Rating: 0 out of 5 stars0 ratingsThe Magic of Grapes To Cure and Heal Rating: 0 out of 5 stars0 ratingsHerbs for Health and Healing: The Healing Power of 10 Herbs, Spices and Healing Plants Rating: 0 out of 5 stars0 ratingsPreserving Food: A Beginner’s Guide to Pickles, Chutneys and Sauces Rating: 5 out of 5 stars5/5A Beginner’s Guide to Garden Pests and Diseases Rating: 1 out of 5 stars1/5The Magic of Indian Ginseng: Ashwagandha Rating: 0 out of 5 stars0 ratingsThe Healing Power of Water: How to Use Water as a Natural Cure Rating: 0 out of 5 stars0 ratingsLearn the Art of Natural Dyeing Rating: 3 out of 5 stars3/5The Great Banking Scam: Is the American Banking System Stealing Your Money? Rating: 0 out of 5 stars0 ratingsHealing With Fruit: Using Fruit to Heal Yourself Naturally Rating: 0 out of 5 stars0 ratingsHow to Purify Water for Survival Rating: 4 out of 5 stars4/5
Related to Controlling Your Weight
Related ebooks
Intermittent Fasting for Women 30-Day Challenge Rating: 2 out of 5 stars2/552 Diets Rating: 2 out of 5 stars2/5Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5Calorie Counting 101 Rating: 5 out of 5 stars5/5Fast Weight Loss in 30 Days Program: Burn Calories, Live Healthy the Low-Carb Keto Detox Diet for Women Rating: 0 out of 5 stars0 ratingsSugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! Rating: 0 out of 5 stars0 ratingsLose Weight Fast: Ginger Lemon Detox Water For Fast Weight Loss Rating: 0 out of 5 stars0 ratingsFire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever Rating: 3 out of 5 stars3/5Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsHow to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body Rating: 0 out of 5 stars0 ratingsWeight Nutrition Guide Rating: 0 out of 5 stars0 ratingsJuicing / Smoothies Low Carb Recipes Rating: 0 out of 5 stars0 ratingsVegetarian Diet Dinner Recipes: 28 Days of Vegetarian Dinner Recipes for Health & Weight Loss. Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Ultimate Guide To Rating: 4 out of 5 stars4/59 Expert Secrets to melt your belly fat without exercise Rating: 3 out of 5 stars3/560-Day Perfect - 1200 Calorie Rating: 5 out of 5 stars5/5Don't Believe in the Calorie Rating: 0 out of 5 stars0 ratingsFoods To Burn Fat Fast Rating: 5 out of 5 stars5/5Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! Rating: 0 out of 5 stars0 ratingsSugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes Rating: 0 out of 5 stars0 ratingsNutritious Recipes: Good Nutrition on the Grain Free Diet, with Delicious Smoothies Rating: 0 out of 5 stars0 ratingsDiet Health: The Dieting Cookbook with Grain Free Recipes Rating: 0 out of 5 stars0 ratingsLose Upper Body Fat: Paleo Diet Recipes to Lose 25 Pounds In a Month, Remove Cellulite, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5
Reviews for Controlling Your Weight
0 ratings0 reviews
Book preview
Controlling Your Weight - Dueep Jyot Singh
Controlling Your Weight
Getting Rid of the Chubbiness and Fat
Dueep Jyot Singh
Mendon Cottage Books
JD-Biz Publishing
~~~
Smashwords Edition
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your