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Ultimate Guide to the Paleo Diet - Paleo for Beginners
Ultimate Guide to the Paleo Diet - Paleo for Beginners
Ultimate Guide to the Paleo Diet - Paleo for Beginners
Ebook54 pages44 minutes

Ultimate Guide to the Paleo Diet - Paleo for Beginners

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Everything you’ve learned about the food you’re supposed to eat has been wrong. You must follow the Paleo diet to lead a healthier, natural, and vibrant life, free of disease and obesity.

The Paleo diet follows the ways in which our ancient ancestors lived. It looks to natural foods, like meat, fish, vegetables, nuts, seeds, and fruits for all nourishment. As a result of this turn to better foods, people all over the world have discovered the very real secret of enhanced weight loss. Through this lifestyle, people have begun to live better, stronger, healthier lives.

The Paleo Diet Allows You to Lose Weight and Keep It Off.

When you begin utilizing the Paleo diet, you begin to lose weight instantly. However, if you’ve dieted in the past, you might expect the weight to come back after a while, right? The Paleo diet doesn’t allow this to happen. It brings enhanced, sustained weight loss for the LONG TERM. Therefore, it stands outside of other diet plans, like Weight Watchers or Adkins. It brings a different level of health.

The Paleo Diet Decreases Your Risk for Diabetes, Depression, Alzheimers’, and many other rampant diseases.

Because the Paleo diet works alongside your intricate genetics, it begins to work against the diseases that have long plagued our society. It boosts your insulin sensitivity, allowing you to fight back against diabetes. It decreases your risk of Alzheimer’s, depression, and anxiety. It can work to boost your mood to enhance your personal relationships, and it decreases bodily inflammation, delivering you a decreased risk of cancer.

The Paleo diet enhances your life. It brings overarching health in every area. It is simple, and it is worth it. Don’t wait to begin.

Look to the included 15 Paleo Diet Recipes to Kick-Start your Diet Plan Today.

LanguageEnglish
Release dateDec 12, 2014
ISBN9781519985194
Ultimate Guide to the Paleo Diet - Paleo for Beginners

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    Book preview

    Ultimate Guide to the Paleo Diet - Paleo for Beginners - Chef Paolo Ferrari

    Ultimate Guide to the Paleo Diet:

    Paleo Diet for Beginners

    Copyright © 2014 by Chef Paolo Ferrari

    ––––––––

    Why You Should Read This Book

    The Paleo diet offers an extensive guide to live a life that is geared toward greater health. It looks to the past fifty years of the western world’s history, scratches its metaphorical head, and ponders: what has gone wrong? Why is the world riddled with disease, with obesity, with diabetes, and with depression?

    And it offers a solution, rooted in how you eat your food and nurture yourself. Have we all been doing it wrong? Has the greater society been telling us lies about what is good for our bodies and our minds? Is the Food Guide Pyramid an extensive joke?

    The Paleo diet declares the secrets of sustained weight loss. If you’ve found yourself straining to lose weight, constantly bobbing up and down on the scale, dieting until you drop, and still not seeing the results you need, you need to put your trust in the Paleo diet. It allows you to drop weight safely and naturally. It utilizes tried-and-true techniques to help you build muscle and rev your metabolism. Furthermore, unlike many other diet plans, it still fuels you with the proper nutrients to keep you stable, allow you to live your life feasibly, and stop your hunger pangs.

    That’s right: the Paleo diet does not allow you to be hungry. It doesn’t even imagine the words: go hungry to bed, skip your breakfast, or skimp on your lunch. It asks you, rather, to listen to your body. To provide for yourself. And to initiate a peace with both food and your waistline. You all must work together to create ready health: from the number on the scale to the way you think about yourself and your body, in your head.

    Note that the Paleo diet also works to do the following things:

    Decreases your risk of diabetes and can ultimately work to help you reverse your symptoms.

    Lowers your affinity for mental disorders, like depression and anxiety.

    Helps you to sustain your weight loss after you see the numbers drop on the scale.

    Works to relieve your interior gut problems and bring overall intestinal health.

    Helps you organize your life with greater sanity and with greater organic, natural health.

    Your diet plan should not

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