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    The Stress Free Life Prescription - How to Eliminate Stress and Love Your Life
    The Stress Free Life Prescription - How to Eliminate Stress and Love Your Life
    The Stress Free Life Prescription - How to Eliminate Stress and Love Your Life
    Ebook81 pages42 minutes

    The Stress Free Life Prescription - How to Eliminate Stress and Love Your Life

    By A.W. O'Connor

    ()

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    About this ebook

    Do you feel your emotions need CPR? Are you struggling to find the happy in a sometimes unhappy or stressful world? Are you tired of your emotions ruling you? If you answered yes to any of these questions, “Emotional Mastery” is the book you need to read.

    Our emotions are powerful and they can lead us to a life of happiness and joy or sadness and devastation. Gaining control over your emotions can feel like it’s all obstacles and challenges. Some never gain control of their emotions. That’s exactly why this book should be your #1 read for this season. Emotional Mastery will show you how to take control and rein your emotions so that you can lead a life that’s happy and successful.

    Emotional Mastery isn’t like any other book. This book is a roadmap to emotional health that starts at the beginning teaching you how to identify your emotions, takes you through the steps to mastering your emotional and intelligence, and ends with you mastering your emotions.

    You have the power to rein over your emotions and control them. You have the power to be happy, even when you think it’s impossible, and you have the power to change the way you feel. If you don’t read any other book this year, make sure “Emotional Mastery” is the one you do read. You won’t be disappointed. Take your emotions off of CPR and give them a new happier lease on life.

    LanguageEnglish
    PublisherAlternative Imaginings Press
    Release dateNov 8, 2015
    ISBN9781519952950
    The Stress Free Life Prescription - How to Eliminate Stress and Love Your Life
    Author

    A.W. O'Connor

    A.W. O'Connor is a proud U.S. Military Veteran of 10 years active duty with both the Air Force and Army. He chooses to continue to serve the World Community with his service and skills as an accomplished businessman, entrepreneur, business development consultant, writer, mentor and energetic healer. Mr. O'Connor possesses three university degrees and over 35 years of practical experience supporting and nurturing people in their spiritual growth and personal development. Mr. O'Connor has extensively studied psychology, world religions, interpersonal and communications skills, alternative medicines, energetic healing, the universal laws of attraction, emotional and physiological disorders, natural health and nutrition, organic gardening, sustainable living, and loving relationships. He is also a certified Reiki Master Teacher who has successfully ministered to hundreds of clients seeking his energetic healing treatments. A.W. O'Connor chooses to manifest his life free from stress and drama near Atlanta, Georgia after his 27 year career as Executive Management in the high tech Computer, Software and Telecommunications industries. He has created a life of serenity by sharing his experience, strength, hope and dreams with all who the Universe brings his way. Mr. O'Connor also enjoys riding motorcycles and supporting Veterans benefits and the motorcycle riders' community when not researching and writing his next book.

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      Book preview

      The Stress Free Life Prescription - How to Eliminate Stress and Love Your Life - A.W. O'Connor

      Introduction –Why You Should Read This Book

      ––––––––

      How often have you heard someone around you say I’m so stressed out, or This is putting me under too much stress. We have all felt like this, multiple times in our lives, and that likely includes you, even if you weren’t aware of it.

      ––––––––

      What is the stress these people are referring to?

      Stress is a normal phenomenon, a normal way that all of us will feel at some point in our lives, especially living in this day and age, where making ends meet is harder than ever before, where competition for work is tough, and where getting accepted into post-secondary education is more than challenging.

      ––––––––

      When it comes to stress, some people have better coping mechanisms, so they can recover quicker from stressful events better than others can. This is why it is important for you to know your limits and to develop good tools to handle the stress in your life, which can help you avoid serious health concerns that can be triggered by stress.

      ––––––––

      Stress makes you worried or uncomfortable about something. Stress can affect every aspect of your life, including behavior, emotions, your ability to think, and your physical health.

      ––––––––

      Frustration, anger, and fear tend to build up, and this can prevent you from getting a good night’s rest, or it can make you feel like you can’t or don’t want to eat. On the other hand, you may feel the need to eat or sleep excessively. Each person reacts to stress differently. Our goal is to make you aware of how your body is responding to stress and how you are handling your stress, good or bad.

      ––––––––

      By the time you finish this book, you will understand what stress is and the different causes, and you’ll have some tools to help you better deal with your stress. Life is meant to be lived and while you can’t eliminate all of the stress from your life, you can learn how to handle it in a way that makes life more enjoyable.

      Table of Contents

      Introduction –Why You Should Read This Book

      Table of Contents

      Chapter 1- What is Stress?

      Chapter 2- Recognize When Stress is Creating a Problem in Your Life

      Chapter 3 – Stress and Your Health

      Chapter 4- Stress Management Practices

      Chapter 6- Foods for Stress Relief

      Chapter 7- Your Mindset - Banish Negative Beliefs

      Chapter 8- Tune Up Your Stress Hormones

      Chapter 9 - A Powerful Method to Shift Your Mindset

      Chapter 10 - Long Term Stress Relief Strategies

      Moving Forward From Here

      Copyright

      Disclaimer

      Chapter 1- What is Stress?

      ––––––––

      Stress is defined as your body’s way of responding to any kind of demand on it. It can be caused by both good and bad experiences, which can be further classified into good or bad stress.

      ––––––––

      Stress is how your body responds to situations that are seen as harmful, whether they are real or perceived.

      ––––––––

      When you feel threatened there is a chemical reaction that occurs in your body, that is designed to stop you from injuring yourself.

      ––––––––

      This is called the ‘fight or flight’ response, or the stress response. During a stress response your heart will begin to race, your muscles tighten, your breath quickens, and your blood pressure rises.

      ––––––––

      Different people handle stress differently. What one-person finds stressful another may not. Some people have better coping mechanisms for handling stress than others do. Not all stress is bad for us. Small

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