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    7-Day Quit Smoking Challenge: Ways to Quit Smoking In 7 Days
    7-Day Quit Smoking Challenge: Ways to Quit Smoking In 7 Days
    7-Day Quit Smoking Challenge: Ways to Quit Smoking In 7 Days
    Ebook52 pages34 minutes

    7-Day Quit Smoking Challenge: Ways to Quit Smoking In 7 Days

    By Challenge Self

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    About this ebook

    Ways to Quit Smoking With Your "7-Day Quit Smoking Challenge"

    Why are you reading this? Because:

    - You have an insatiable desire for smoking and want to quit the nasty habit.
    - You want to have better youthful appearances and unstained teeth and nails.
    - You want to save extra money in your pocket that is going towards cigarettes.
    - You want your families and friends to avoid the danger of secondhand smoke.
    - You want to improve your overall health and lower risk of cancers and diseases.

    Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life.

    Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit.

    You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function.

    If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is:
    - A well-organized collection of simple exercises that will help kick the habit
    - A reliable alternative to the commonly chosen chemical-quit plans
    - An ultra-affordable self-help resource

    By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits.

    Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.

    LanguageEnglish
    PublisherINSTAFO
    Release dateNov 10, 2015
    ISBN9781310360695
    7-Day Quit Smoking Challenge: Ways to Quit Smoking In 7 Days
    Author

    Challenge Self

    Challenge Self is all about proactive individuals who want to enhance their lives. Getting better at any area that you endeavor takes work; there’s no rewards without exerting any effort. If you are dedicated to your goal, we will offer you the unfair edge that you need with highly practical, application-based methods that are sustainable and straightforward. People need to be able to retain the knowledge and techniques they gain well into the future, rather than referring to quick fixes that are sure to dissipate once the “high” of self-assurance wears off. You don’t want to waste your time covering up the issue at hand, over and over again. Why leave a wound to scar when you can heal it away completely? Being a self-challenger will light that fire under you, and you’ll soon be motivated to fully complete your self-growth journey. The point is to continue to love who you are and thrive in your environment well after you’ve learned how to do so, and our commitment is to provide that longevity. Join the challenge at www.ChallengeSelf.com.

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      Book preview

      7-Day Quit Smoking Challenge - Challenge Self

      7-Day

      QUIT SMOKING

      CHALLENGE

      Ways to Quit Smoking In 7 Days

      Challenge Self

      http://www.ChallengeSelf.com

      Copyright 2016 by Challenging Publishing

      Distributed by Smashwords

      It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

      *Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

      YOUR OVERVIEW:

      Your Instructions: How to Best Approach This

      Your Challenge: Stop Smoking

      DAY 1: Set Objectives and Goals

      Do It By Milestones

      Keep Tabs on Progressive End Goal

      Start Stopping Initiatives

      Exercise: Plan of Attack

      DAY 2: Cleanse Away Surrounding Temptations

      Spring Cleaning Your Resolution

      Breaking Up a Toxic Relationship

      Exercise: Neutralize the Enemy

      DAY 3: Exercise Craving Control

      Clamp Down on the Cravings

      Exercise: Walk OVER Cigarette

      DAY 4: Taste Treatment Training

      Re-Train Your Taste Buds

      Exercise: Fruit Avengers

      DAY 5: Habitual Substitutions for Addiction

      Habits to Bust

      Exercise: Milkshake Attack

      DAY 6: Condition Smoking Olfactory Sensation Rejection

      Enforce the No Smoking Policy

      Substituting to Healthy Stronger Scents

      Exercise: Mad-Scientist Nose Retraining

      DAY 7: Milestone Reward System Implementation

      Give Yourself A Prize

      Exercise: Wish List Motivator

      Challenge Complete: 7 Days Smoke-Free

      Your Feedback: Was Your Challenge Accomplished?

      Your Instructions:

      How to Best Approach This

      This book is not meant to be read entirely in one sitting, but for over the span of each day.

      Why? The reasons are relatively simple. We do want you to benefit from the information, which will take time to process, and we do

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