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Cheap, Healthy, Fabulous Food: 22 Quick Tips for Eating on a Budget
By John Murphy
Rating: 5 out of 5 stars
5/5
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About this ebook
Are you on a budget? Do you want cheap healthy fabulous food? Well then this book is for you!
From buying and storing food to delicious healthy lunches, dinners and light crunchy snacks on a budget, this book is a must have for healthy recipes and fabulous feasts. Filled with tips to save you money, such as creating menus and shopping lists, it is ideal for families and singletons alike who enjoy eating well.
Packed full of quick tips for hearty soups and refreshing salads, this ebook will teach you how to pick fresh food and get the most for your money. Inject flavour into your food and have fun with alcohol maths. Organize your fridge like a pro and stock your pantry like a chef. Enjoy cheap healthy fabulous food for a fraction of the price!
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Reviews for Cheap, Healthy, Fabulous Food
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5For a small book, it was packed with good shopping, storage and food prep strategies. It will help me in my quest to eat more simply and striving for better health.
Book preview
Cheap, Healthy, Fabulous Food - John Murphy
Table of Contents
Table of Contents
Introduction
Section One
Buying
Tip #1 – Menu
Tip #2 – Offers
Tip #3 – Freshness
Quick Tips
Section Two Storage
Tip #4 – The Fridge
Tip #5 – The Freezer
Tip #6 – The Pantry
Quick Tips
Section Three Breakfast
Tip #7 – Fruit
Tip #8 – Bread
Tip #9 – Eggs
Tip #10 – Cereal
Quick Tips
Section Four Lunch
Tip #11 – Soup
Tip #12 – Salads
Tip #13 – Sandwiches
Quick Tips
Section Five Dinner
Tip #14 – Meat
How to Debone a Chicken
Tip #15 – Carbohydrates
Tip #16 – Vegetables
Tip #17 – Flavours
Quick Tips
Section Six Snacks
Tip #18 – Dried Fruit and Nuts
Tip #19 – Vegetable Sticks and Dips
Quick Tips
Section Seven Liquids
Tip #20 – Water
Tip #21 – Tea/Coffee
Tip #22 – Alcohol
Quick Tips
Introduction
Getting value for your money can be difficult, especially when it comes to food. Food is vital to your health and so you may think the more expensive it is, the better it is for you. This is usually not the case. Buying food that is healthy doesn’t have to be expensive. In this ebook we show you how to shop, store, and cook food on a budget.
We know the struggle you may be feeling. You go to your local supermarket and feel overwhelmed by the vast number of products and price ranges. You want to pick the best but it often appears to be the most expensive. We have all been there. Worry no more. This ebook will take you
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