Swim Gym

Ebook

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Ebook

Little Book of Fit at Fifty

Ebook

Swim Better: The Adult Triathlete Swim Course

Ebook

The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

Ebook

Keeping Fit On A Busy Schedule

Ebook

The Whole Body Tone Up Book

Ebook

The Ultimate Guide to Splits and Kicks

Ebook

Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

Ebook

EXERCISE PROGRAMS FOR WOMEN: Empowering Women Through Fitness (2024 Guide for Beginners)

Ebook

8 Effective Yoga Postures to Lose Belly Fat

Ebook

Nucleus Sports Wellness and Fitness

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Get Stronger Legs

Ebook

STRENGTH TRAINING FOR WOMEN: Empower Your Body, Empower Your Life (2024 Guide for Beginners)

Ebook

WOMEN'S EXERCISE PROGRAMS: Unlock Your Strength and Vitality (2024 Guide for Beginners)

Ebook

Jazz Up Your Walk With 10 Easy Exercises

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The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures: Bodyweight Training and Calisthenics, #1

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Workouts for Any Stage of Pregnancy

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Exercise Daily With Gaily: Don't Just Sit There Stay Fit!

Ebook

Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout

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1 Minute Core: Strengthen Your Core In Only 1 Minute?

Ebook

Ten Minute Yoga for Stress Relief, Focus, and Renewal

Ebook

Daily Arm Workouts: Get That Desired Look

Ebook

Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women

Ebook

ABC Fitness For Seniors

Ebook

Stretching and Flexibility For Men

Ebook

The Internal Force Fitness Guide to: Broomstick Exercises

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101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, Even if You're Over 40 (2022 Guide for Beginners)

Ebook

Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated

Ebook

Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance

Ebook

8 Effective Yoga Postures to Lose Belly Fat: A Healthy Way of Getting a Flat Stomach at Home Without Spending a Penny!

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Deep Nutrition: Why Your Genes Need Traditional Food

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The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

The Illustrated Easy Way to Stop Drinking: Free At Last!

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

Ebook

Summary of Anna Lembke's Dopamine Nation

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Ebook

The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Ebook

Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

Ebook

Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies

Ebook

When the Body Says No

Ebook

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

Ebook

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

Ebook

The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

Ebook

The Little Book of Hygge: Danish Secrets to Happy Living

Podcast episode

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Podcast episode

21 Walking Tips | Menopause Q and A Video: This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them? So let’s dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I...

Podcast episode

SIP 033: What do you think of "side glide?"

Podcast episode

Ep 28. Women's Running Workshop. Nutrition and tapering.

Podcast episode

#35 5 Benefits of Water Workouts Before and After Bariatric Surgery

Podcast episode

146. Making Your Workout As Efficient As Possible

Podcast episode

Back Pain Myths - Sam Spinelli

Podcast episode

How to Use Rest-Pause Training to Gain Muscle Faster: If you want to gain more muscle without necessarily having to eat more food or spend more time in the gym, then rest-pause training could be for you.

Podcast episode

Is Lifting Bad for My Back?

Podcast episode

25 mins Daily Hatha Yoga Routine | 12 Poses You Should Do Daily | YWM 649: Are you looking for the perfect daily hatha yoga class that you can do anywhere? For this yoga class you don’t even need a yoga mat and you could do it outside or when you are travelling on vacation. The entire class is done standing so it is incredibl...

Podcast episode

##271 Healthy Lifestyle - Exercise: Transcript: Today, let's discuss exercise and its benefits for health. Also, with a story, you will practice and improve your grammar in context. Before you start listening, go to my website and get the transcript for free. Visit:  Great!...

Podcast episode

12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So,

Podcast episode

331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel: Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.

Podcast episode

I Broke My Back...Spinal - Beast over Burden - #468: I broke my back...spinal. Is life over? No. Learn the training, lifestyle, and mindset adjustments to deal with back injuries. Check out the . I Broke My Back...Oh No! Back pain and back injuries happen. Sometimes it's just the occasional tweak...

Podcast episode

What Should I Do When my Back Spasms?

Podcast episode

#683 – How to Not Suck at Swimming #11: Our favorite series is back!  What do you think about when you swim? Turns out, it should be a lot of things . . . but in small doses. Today we get into the importance of the front end of your stroke. We talk about how to have a strong catch and...

Podcast episode

Core Connections with Dr. Anna Cabeca and Erica Ziel: Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their...

Podcast episode

92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body: Mirror muscles? Lunge jumps? Light weights/high reps? Oh boy, we’re covering the good stuff today! In this quick series about “fixing your stuff”, we’re systematically tackling how to create strong fitness foundations for yourself – what it...

Podcast episode

Finding Your Fit

Podcast episode

#157: Pain from Sitting All Day? Here’s How to Get Moving, with Pilates teacher Eva Stabenow: Today’s guest is Eva Stabenow, a Pilates teacher and movement coach who helps freelance writers, translators and other desk workers heal their bodies through movement while continuing to pursue the work they love.  In the early 2010s, after a...

Podcast episode

Your Hips Don't Lie: Tune in to this episode as we talk about how to realign those hips to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is...

Podcast episode

Build a strong, resilient body with Andrew Sabarre

Podcast episode

E302 - How To Navigate Working Out When You Have Joint Pain: Is joint pain keeping you from working out? Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy. Oftentimes, we see that if there is an ache or pain in one area of the body,...

Podcast episode

96: Cold Showers and the Four Hour Body: Its always been a funny thing to say to someone to "Take a cold shower," but it may be one of the best tips that you have ever been given. There are many benefits of taking a cold shower if you can handle it. I have been doing it for about three weeks...

Podcast episode

Como falo em inglês: 20 polichinelos e 30 abdominais: Hey, all.  Hoje falo sobre os mais conhecidos tipos de exercícios físicos - abdominais, polichinelos e flexões de braço e perna, em inglês. Transcrição Hey, all. This is the new episode of the Inglês Online podcast.

Podcast episode

This Is Why You Shouldn’t Use Water Fasting to Lose Weight: You can use water fasting to lose weight faster, but that doesn’t mean you should. Here’s why, and what to do instead...

Podcast episode

What’s Causing Mid-Back Pain? How To Strengthen Your Back for Support: Have you ever found yourself experiencing mid-back pain? Has it impacted your daily life by: not being able to pick something up off the ground or unable to twist in the front seat of the car to check on your kid in the back...

Podcast episode

#649 – MOVEMENT - Energy, Form, Efficiency: Today is about getting faster by using less energy, better form, and being efficient in training and racing. We look at movement in swimming, cycling, and running to help you find your best techniques — and how you hold that technique for longer...

Podcast episode

134 Building better core strength: While more stretching might seem like a fix for flexibility and pain, you'll actually have longer-lasting results by building a stronger body and core (and no, I don't mean crunches). And not by doing a million crunches or leg lifts core strength -...

Podcast episode

212: The Six Pillars of Good Health: ~The Simple Sophisticate, episode #212 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify Lessons learned and applied. Often it is what we have done in the past that...