Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Running for Beginners
    Unavailable
    Running for Beginners
    Unavailable
    Running for Beginners
    Ebook27 pages21 minutes

    Running for Beginners

    By Helen Jade

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Running


    Running is rapidly becoming more than just a hobby for some people, but it's not something that you should jump into right away. It is important that you know what you are doing, and this book gives you a glimpse into what you need to do when you decide to take up running as a regular activity. Running can be fun, but if you start off at the wrong foot, then you are putting yourself at risk to injury, exhaustion and aggravated health problems. 

    When running is done properly it helps you get back to good health and stay in great shape. Like many people who found it fun,it's a good way to keep you positive and clear-headed and will even get you to see interesting places. It also is a great way to stay stress-free and young looking. 

    Running requires knowing the correct posture, footwear and diet if it is to be done correctly. There is also other information that people commonly ask about such as how to start, how often, how to stop and even where and when to run. Best practices to increasing distance, speed and intensity also need to be considered. 

    Finally for running to become a hobby and a passion to enjoy, one needs to have a good starting plan to go from being a non-runner to a hot runner. 
     

    7 Reasons to Buy This Book


    1. This book teaches you what runningactually is, and how to do it safely. 
    2. Inside this book you will learn the correct way to run safely and efficiently 
    3. This book will help to teach you what to look for when searching for the perfect running shoe 
    4. Inside this book you will find safety tips for running to avoid injury 
    5. This book shows you some of the best practices to increase speed and distance and make the most of running to burn more calories. 
    6. In this book you will find answers to some of the more common questions asked about running 
    7. This book will show you how to begin running through an eight week running plan. 
     

    What you'll Know from "Running for Beginners"


    • Essential Information about Running for Beginners 
    • The Seven Main Reasons why People Run 
    • The Three Important Things You Need to Know before Running 
    • Frequently Asked Questions about Running for Beginners 
    • Some Best Practices 
    • Final Thoughts on Running for Beginners 

    Scroll Up And Click 'Buy Now' Button, Start Reading Today!! 

    LanguageEnglish
    PublisherHelen Jade
    Release dateNov 18, 2015
    ISBN9781519984050
    Unavailable
    Running for Beginners

    Related to Running for Beginners

    Related ebooks

    Running & Jogging For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Welcome To Mindful

      Apr 27, 2021

      By reading Mindful and sharing it with others, you’re helping to bring mindfulness practices into the world where the benefits can be enjoyed by all. Thank you! Print magazine & special topic publications 30 Day Mindfulness Challenge FREE! Guided med

      1 min read

    • Article

      Leah’s Home Workout

      May 27, 2020

      Leah’s Home Workout
      2 min read

    • Article

      Counter Culture

      Feb 12, 2020

      Counter Culture
      4 min read

    • Article

      Go The Distance

      Dec 11, 2019

      Go The Distance
      6 min read

    • Article

      WALK Vs RUN… which Is Best?

      Dec 23, 2021

      WALK Vs RUN… which Is Best?
      4 min read

    • Article

      Go The Distance

      Dec 22, 2019

      Go The Distance
      6 min read

    • Article

      New- Season Race Prep

      Mar 18, 2021

      Well first up, an ‘A’, ‘B’ or ‘C’ race are all the same when the gun goes off – you go hard, you race hard, you stick to the plan you’ve worked out with your coach, mates or yourself, and if there’s no plan at all, still just go for it! The only real

      9 min read

    • Article

      Get Moving

      Apr 12, 2019

      Get Moving
      4 min read

    • Article

      BREAK THROUGH your BARRIERS

      Apr 14, 2022

      BREAK THROUGH your BARRIERS
      7 min read

    • Article

      Top 6 Tips For Beginner Runners

      Sep 27, 2020

      Top 6 Tips For Beginner Runners
      3 min read

    • Article

      The A-z Of Running Performance

      Mar 24, 2023

      The A-z Of Running Performance
      16 min read

    • Article

      Go The Distance

      Jul 22, 2020

      Walking might not sound like much of a workout compared to your regular training sessions but start to increase your mileage and pace, and you’ll be surprised at the challenge it can offer. Unlike walking the dog or strolling round the park, longer d

      2 min read

    • Article

      Get On The RIGHT TRACK!

      Aug 4, 2022

      One thing many people overlook when they start running is posture. “If you have bad posture when you are running, it will get uncomfortable fast,” says Lucas, who recommends push-ups, rowing and core work. Looking for a workout that keeps you fit, l

      2 min read

    • Article

      Life CYCLE

      Sep 2, 2020

      Life CYCLE
      2 min read

    • Article

      Getting healthier STEP BY STEP

      Feb 12, 2020

      What could be simpler than getting out there and just putting one foot in front of the other? Dedicated gym-goers and marathon runners might raise an eyebrow at whether walking is actually a workout. But study after study and expert after expert show

      2 min read

    • Article

      HOP, skip AND A JUMP…

      Mar 4, 2020

      HOP, skip AND A JUMP…
      5 min read

    • Article

      Walk Or Run

      Jan 28, 2023

      Walk Or Run
      6 min read

    • Article

      Step It Up!

      Apr 16, 2020

      Step It Up!
      5 min read

    • Article

      Walk to WHITTLE YOUR WAIST

      May 10, 2022

      Walk to WHITTLE YOUR WAIST
      3 min read

    Reviews for Running for Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words