Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Managing Anxiety with Mindfulness For Dummies
    Unavailable
    Managing Anxiety with Mindfulness For Dummies
    Unavailable
    Managing Anxiety with Mindfulness For Dummies
    Ebook251 pages2 hours

    Managing Anxiety with Mindfulness For Dummies

    By Joelle Jane Marshall

    4/5

    ()

    Currently unavailable

    Currently unavailable

    Listen to the audiobook instead

    About this ebook

    Don't panic!

    Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.

    Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act.

    • Understand what anxiety is, and the common causes
    • Employ mindful self-compassion to alleviate symptoms
    • Discover mindful attitudes and practise mindful mediation
    • Transform unhealthy habits into anxiety-busting self-care

    Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

    LanguageEnglish
    PublisherWiley
    Release dateNov 20, 2015
    ISBN9781118972571

    Related to Managing Anxiety with Mindfulness For Dummies

    Related ebooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How To Change Your Mind

      Apr 5, 2024

      How To Change Your Mind
      4 min read

    • Article

      BE MORE bhāvanā

      Mar 26, 2020

      BE MORE bhāvanā
      4 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      Q&A: Ellen Vora

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b

      3 min read

    • Article

      Ask The Expert: Boosting Mental Health

      Apr 20, 2021

      How did you become a mental health expert? I qualified as a medical doctor and did specialist training in psychiatry. With psychiatry I got to spend more time with patients and to know them as an individual. I’ve been working in mental health for 20

      1 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      It’s Not About Me

      Dec 17, 2019

      It’s Not About Me
      2 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    • Article

      The Truth Within

      Oct 10, 2018

      The Truth Within
      8 min read

    • Article

      Intuitive Wellness

      Dec 13, 2017

      JAN MCLEODis a highly respected coach, mentor, speaker and consultant, and a specialist in the areas of high performance, wellbeing, nutrition and change strategy in the workplace. W: thecapacity equation.com.au, madforhealth.com.au The holiday seaso

      3 min read

    • Article

      2019: the Year Of Conscious Responsibility

      Nov 30, 2018

      2018 has been a year of deep uncertainty and despair for many South Africans. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our society. We can

      2 min read

    • Article

      Making peace WITH YOURSELF

      Oct 14, 2019

      Making peace WITH YOURSELF
      4 min read

    • Article

      Peri - Natal Anxiety

      Dec 16, 2020

      It’s happened! After trying, waiting and hoping for a long time you’re finally pregnant. Maybe it’s an unplanned pregnancy, but a very welcome surprise. It’s an exciting time for you and your partner. There’s a lot to think about, and if you are like

      4 min read

    • Article

      Burnout BALM

      Dec 28, 2021

      Burnout BALM
      1 min read

    Reviews for Managing Anxiety with Mindfulness For Dummies

    4/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words