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Paleo Fruit Desserts: Quick and Easy Low Fat, Low Carb and Gluten Free Indulgences
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About this ebook
This book is for people who love desserts and want healthier options that follow the guidelines of the “Paleo diet”. Learn more about the “Paleo diet” in the Introduction section. After that get into the good stuff, you will find a collection of fruit dessert recipes.
- In the first section, there are cake and cupcake recipes.
- Following those you will find pie and cookie recipes
- Then biscuit and donuts recipes not far behind.
- Fourth you will find ice-cream and pudding recipes.
- Fifth, find the candies and bars.
- Then last but certainly not least comes the baked fruit desserts recipes.
Enjoy the collection of delicious Paleo fruit dessert recipes while knowing you are giving your body a great supply of nutrients.
Read more from Tammy Lambert
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Book preview
Paleo Fruit Desserts - Tammy Lambert
About the Book
This book is for people who love desserts and want healthier options that follow the guidelines of the Paleo diet
. Learn more about the Paleo diet
in the Introduction section. After that get into the good stuff, you will find a collection of fruit dessert recipes.
In the first section, there are cake and cupcake recipes.
Following those you will find pie and cookie recipes
Then biscuit and donuts recipes not far behind.
Fourth you will find ice-cream and pudding recipes.
Fifth, find the candies and bars.
Then last but certainly not least comes the baked fruit desserts recipes.
Enjoy the collection of delicious Paleo fruit dessert recipes while knowing you are giving your body a great supply of nutrients.
Introduction
The Paleolithic diet is a way of eating from 10,000 years ago in the Paleolithic era. It is also known as the caveman diet, Stone Age diet and hunter-gatherer diet. The Paleo diet consists of foods that were eaten before the agricultural revolution and wheat-based diet began. These diets consist of meat, seafood, fruits, vegetables and nuts. All foods are in their natural form, have not been processed and are wheat free. Studies are showing that human bodies are better adapted to this way of
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