Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    50+ Natural Ways to Stay Well This Cold & Flu Season
    50+ Natural Ways to Stay Well This Cold & Flu Season
    50+ Natural Ways to Stay Well This Cold & Flu Season
    Ebook59 pages42 minutes

    50+ Natural Ways to Stay Well This Cold & Flu Season

    By Dr. Pamela Frank, BSc(Hons), ND

    ()

    Read preview

    About this ebook

    Getting sick often? Missing work? The kids keep bringing home every cold & flu bug? Maintaining a healthy immune system keeps your defenses strong so you don't get sick or if you do, it's mild and short-lived. This ebook offers more than 50 practical hacks to fight off colds and flus and stay healthy this cold and flu season. What to eat, what to drink, what to take for prevention and what to take to treat colds and flus naturally. Think your immune system is pretty healthy, take my Immune System Quiz to see how you rate. With all these tips, quizzes, recipes, and a natural remedy toolkit, you can avoid getting sick and keep your family healthy and happy all winter. Skeptical? There's even research included to back it all up.

    LanguageEnglish
    PublisherDr. Pamela Frank, BSc(Hons), ND
    Release dateNov 23, 2015
    ISBN9781311148377
    50+ Natural Ways to Stay Well This Cold & Flu Season
    Author

    Dr. Pamela Frank, BSc(Hons), ND

    Dr. Pamela Frank, BSc (Hons), ND has 16+ years of experience as a naturopathic doctor and 20 years as a medical laboratory technologist. She is Clinic Director of Forces of Nature Wellness Clinic in Toronto and was twice voted “Best Naturopath in Toronto”.Pamela maintains a busy practice with particular expertise in women’s health issues including natural conception and fertility. Other passions include her family, tennis, running, cycling, ballroom dancing, and healthy cooking.For more information email PFrankND@ForcesofNature.ca, call 416-481-0222 or visit: www.ForcesofNature.ca

    Related to 50+ Natural Ways to Stay Well This Cold & Flu Season

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Grit.com

      Nov 8, 2019

      Grit.com
      3 min read

    • Article

      Listen To Your Gut!

      Jun 28, 2018

      Listen To Your Gut!
      2 min read

    • Article

      Trash Talk

      Feb 23, 2022

      Trash Talk
      12 min read

    • Article

      Good mood FOOD

      Aug 22, 2021

      Good mood FOOD
      8 min read

    • Article

      The Guide To Crushing Stress

      May 1, 2019

      The Guide To Crushing Stress
      8 min read

    • Article

      The Beauty Of bacteria

      Mar 10, 2021

      The Beauty Of bacteria
      6 min read

    • Article

      Food To FIGHT Fatigue

      Mar 27, 2017

      Food To FIGHT Fatigue
      5 min read

    • Article

      Time For A Springclean?

      Feb 3, 2017

      Time For A Springclean?
      3 min read

    • Article

      Low-tox Lowdown

      Nov 24, 2019

      Low-tox Lowdown
      4 min read

    • Article

      News Bites

      Oct 4, 2020

      News Bites
      2 min read

    • Article

      Gardening

      May 8, 2020

      Gardening
      6 min read

    • Article

      Healing My Child

      Aug 25, 2019

      Healing My Child
      5 min read

    • Article

      Homemade Broth & Stock

      Sep 14, 2018

      Homemade Broth & Stock
      5 min read

    • Article

      DIY Infection Fighters

      Sep 27, 2020

      DIY Infection Fighters
      6 min read

    • Article

      7 TIPS FOR Healthy Grilling

      Apr 12, 2019

      7 TIPS FOR Healthy Grilling
      4 min read

    • Article

      HOW TO MAKE kimchi

      Aug 21, 2022

      HOW TO MAKE kimchi
      5 min read

    • Article

      What We’re Not Being Told About The Covid Vaccine

      Sep 27, 2020

      Celeste McGovern’s special report, “A Long Shot,” in the July/August edition of WDDTY explained succinctly some of the challenges facing the global effort to prepare a vaccine that Bill Gates would like to see delivered to“almost every person on the

      3 min read

    • Article

      Immune Health

      Jan 18, 2024

      Immune Health
      3 min read

    • Article

      Health News

      Dec 3, 2020

      Health News
      2 min read

    • Article

      Your Winter Survival Kit

      Jun 4, 2023

      Your Winter Survival Kit
      2 min read

    • Article

      If You’re Offered The Flu Jab – Take It!

      Oct 19, 2021

      There’s been a lot of talk about viruses and vaccines over the past year and a half, hasn’t there? The world went into lockdown as it waited for the development of the coronavirus vaccine, and that’s because vaccines save lives. This is as true of al

      2 min read

    • Article

      Sick OF BEING SICK

      May 23, 2022

      Sick OF BEING SICK
      4 min read

    Related categories

    Reviews for 50+ Natural Ways to Stay Well This Cold & Flu Season

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      50+ Natural Ways to Stay Well This Cold & Flu Season - Dr. Pamela Frank, BSc(Hons), ND

      50+ Natural Ways to Stay Well This Cold & Flu Season

      By Dr. Pamela Frank, BSc(Hons), ND

      Published by Pamela Frank at Smashwords

      Copyright 2015 Pamela Frank

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Intro

      Colds

      Flus

      What is Your Immune System?

      Quiz: Test Your Wits Against Grandma

      Vitamins and minerals your immune system needs and how to get them

      Quiz: How healthy is your immune system?

      Five Tips for Fewer Colds/Flus

      Three Weird but True Facts about the Immune System

      Six Foods to Upgrade Your Immune System

      Three Ways to Get your Baby's Immune System off to the Best Possible Start

      Four Ways You Sap Your Immune System

      Four Drinks that Drain Your Immune System

      Antibiotics, Colds & Flus

      Three Immune Enhancing Drinks

      Seven More Steps to Fewer Colds and Flu (or Faster Recovery)

      Six Immune Invigorating Supplements for Adults

      Four Homeopathic Remedies to Defeat a Cold or Flu

      Four Natural Antibiotics for Adults

      Cough & Cold Remedies

      Four Immune Accelerating Spices to Eat More Often

      Cold and Flu Prevention: Pregnancy and Breastfeeding

      Cold and Flu Prevention: For Kids

      Your Cold and Flu Toolkit

      When to Seek Medical Attention

      Answers: Test Your Wits against Grandma Immune System Quiz

      References

      About Pamela Frank

      Connect with Pamela Frank

      You're about to learn some Kick-Ass Cold and Flu Care

      Welcome, dear reader, to 50+ Natural Ways to Stay Well This Cold & Flu Season. Tired of feeling sick and tired? Kids that keep getting colds and then getting you sick? Missing too much time from work? Want to prevent the flu? Worried you'll get sick and infect a loved one? These are all great reasons to read this book and take action.

      *****

      What is a cold?

      A cold is an infection that is caused by one of up to 100 different viruses. The most common cold virus is called the rhinovirus. The prefix rhino is latin for nose. Coronaviruses and adenoviruses can also cause colds. These viruses can infect the respiratory tract (the nose, sinus cavities, throat, bronchi and lungs) and sometimes cause a stomach flu (gastroenteritis).

      The symptoms of a cold include:

      • Nasal congestion

      • Sneezing

      • Sore or itchy throat

      • Coughing

      • Mild fatigue

      • Sinus pressure

      • Headaches

      • Difficulty breathing

      • Low grade fever

      • Swollen lymph nodes

      • Mild body aches

      • Phlegm in the nose, sinuses and/or throat

      • Redness of the eyes

      How long should a cold last?

      A healthy immune system should be able to fight

      Enjoying the preview?
      Page 1 of 1