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    Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy: Low Fat Low Calorie Diet Recipes, #2
    Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy: Low Fat Low Calorie Diet Recipes, #2
    Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy: Low Fat Low Calorie Diet Recipes, #2
    Ebook162 pages1 hour

    Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy: Low Fat Low Calorie Diet Recipes, #2

    By Milly White

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    About this ebook

    If you crave an indulgent dip, snack or canapé but think they are “off-limits” as part of either a diet or just a healthy-eating regime, think again! You can still enjoy delicious Canapés, Nibbles, Dips, Dippers & Dunkers but all made healthier and lower in calories, total fat and saturated fat, including:

    * Skinny Canapés & Nibbles Recipes including Red Pepper Caponata Bruschetta, Maple Spiced Chickpeas & Seeds and Boozy Devils on Horseback

    * Delicious Low Fat Dips Recipes including Roasted Garlic & Pepper Dip, Maple Spiced Chickpeas & Seeds and Toasted Pine Nut, Avocado, Artichoke & Feta Dip

    * Healthier Dippers, Dunkers & Chips Recipes including Blooming Onion,Cheesy Courgette Crisps and Mustard & Cumin Seeded Parsnip Fingers

    * Low Calorie Pâtés, Terrines, Spreads & Toasts Recipes including Smoked Mackerel Pâté, Spiced Red Lentil & Sweet Potato Pâté and Chicken Liver Parfaits.

    Photographic Preview

    Download the sample to see a photograph preview of some of these delicious recipes.

    LanguageEnglish
    PublisherViva eBooks
    Release dateDec 6, 2015
    ISBN9781519974150
    Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy: Low Fat Low Calorie Diet Recipes, #2

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      Book preview

      Low Fat Dips, Skinny Nibbles & Healthier Dippers 50+ Diet Recipe Cookbook Quick, Easy Low Calorie Snacks & Delicious Party Foods to Share & Enjoy - Milly White

      Cover Photographs:

      Blooming Onion, Salt & Cider Vinegar Vegetable Chips &

      Toasted Pine Nut, Artichoke & Caper Dip

      Inside Front Flap

      Whether it’s a family gathering during festive holidays such as Thanksgiving, Christmas & New Year or a fun summer-time barbeque, parties can be a time when our healthy-eating good intentions fly out the window. No-one wants to be a party-pooper, constantly saying no to what’s on offer whilst everyone else tucks in. On the other hand, it’s all too easy to over-indulge in high calorie, high-fat snacks and find you’ve eaten almost a day’s worth of calories without even having a meal. Shop-bought processed-food snacks are definitely a danger-zone, as they are often loaded with:

      fat, especially saturated fats and/or trans fats

      refined sugars and/or

      high levels of salt.

      Sadly this can also be true of even traditional home-made party recipes.

      The good news is that it doesn’t have to be this way! If you crave an indulgent dip, snack or canapé but think they are off-limits as part of either a diet or just a healthy-eating regime, think again! You can still enjoy delicious Canapés, Nibbles, Dips, Dippers & Dunkers but all made healthier and lower in fat, such as:

      Red Pepper Caponata Bruschetta

      Caramelised Onion, Apple & Crispy Prosciutto Dip

      Hot & Spicy Roasted Corn & Pepper Dip

      Broad Bean & Basil Spread

      Blooming Onion

      The flavoursome recipes in this book are crammed full of delicious, natural, whole food ingredients that taste amazing and make you feel fully satisfied. They are low in calories, low in fat and, importantly, in saturated fat and they don’t rely on artificial sweeteners (in fact, they don’t use artificial sweeteners at all). With these guilt-free snacks, you enjoy eating any of the above for 85 calories or less, with recipes that are also low in fat and especially low in saturated fat including:

      Skinny Canapés & Nibbles Recipes including Red Pepper Caponata Bruschetta, Maple Spiced Chickpeas & Seeds and Boozy Devils on Horseback

      image_2.png

      Delicious Low Fat Dips Recipes including Roasted Garlic & Pepper Dip, Maple Spiced Chickpeas & Seeds and Toasted Pine Nut, Avocado, Artichoke & Feta Dip

      image_3.png

      Healthier Dippers, Dunkers & Chips Recipes including Blooming Onion,Cheesy Courgette Crisps and Mustard & Cumin Seeded Parsnip Fingers

      image_4.png

      Low Calorie Pâtés, Terrines, Spreads & Toasts Recipes including Smoked Mackerel Pâté, Spiced Red Lentil & Sweet Potato Pâté and Chicken Liver Parfaits

      image_5.png

      Copyright

      © 2015 Viva-eBooks All rights reserved. No part of this book may be reproduced or transferred in any form or by any means, graphic, electronic or mechanical, including photocopying, scanning, recording, taping or by any other information storage retrieval system with the express written permission of the author. Any trade marks that are used are used without any consent and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the property of their respective owners and not affiliated with this document. Viva eBooks is not associated with any product or vendor mentioned in this book. The fact that an individual, organisation or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the individual, organisation or website may provide or recommendations they/it may make.

      This book is sold on the understanding that the publisher and author are not engaged in providing medical, legal or other professional advice or services. The information provided within is for your general knowledge only. The information, advice and strategies contained herein may not suitable for every situation. If you require professional or medical advice or treatment for a specific condition, the services of a competent, qualified professional person should be sought promptly.

      This book is designed to provide general information in regard to the subject matter. While reasonable attempts have been made to verify the accuracy of the information provided, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretations or usage of the subject matters within.

      Warning on Allergic reactions – some recipes included in this book use nuts or nut oils. These specific recipes should be avoided by:

      anyone with a known nut allergy

      anyone who may be vulnerable to nut allergies such as pregnant and nursing mothers, invalids, the elderly, babies and children

      Warning on Eggs – The US Department of Health’s advice is that eggs should not be consumed raw. Some recipes included in this book are made with raw or lightly cooked eggs. These specific recipes should be avoided by:

      anyone who may be vulnerable such as pregnant and nursing mothers, invalids, the elderly, babies and children

      Warning on Blending Hot Foods and Liquids - Remove from the heat and allow to cool for at least 5 minutes. Carefully transfer to a blender or food processor, ensuring that it is no more than half full. If using a blender, release one corner of the lid, which helps prevent heat explosions. Place a towel over the top of the machine, pulse a few times before processing according to the recipe directions.

      Enjoy A Snack – Without Going Off The Rails!

      Introduction

      Whether it’s a family gathering during festive holidays such as Thanksgiving, Christmas & New Year or a fun summer-time barbeque, parties can be a time when our healthy-eating good intentions fly out the window. No-one wants to be a party-pooper, constantly saying no to what’s on offer whilst everyone else tucks in. On the other hand, it’s all too easy to over-indulge in high calorie, high-fat snacks and find you’ve eaten almost a day’s worth of calories without even having a meal. Shop-bought processed-food snacks are definitely a danger-zone, as they are often loaded with:

      fat, especially saturated fats and/or trans fats

      refined sugars and/or

      high levels of salt.

      Sadly this can also be true of even traditional home-made party recipes.

      The good news is that it doesn’t have to be this way! If you crave an indulgent dip, snack or canapé but think they are off-limits

      Enjoying the preview?
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