Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.
Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.
Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.
Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Vincent Pedre
Dr. Vincent Pedre, medical director of Pedre Integrative Health, is a board-certified internist and a Functional Medicine–certified practitioner in private practice in New York City. Dr. Pedre’s integrative medical approach combines both Western and Eastern traditions. He is a clinical instructor at the Mount Sinai School of Medicine, and is also certified in yoga and medical acupuncture. His holistic philosophy is patient-centered and focuses on uncovering the root causes of illness to create long-term wellness. He is also the founder of Dr. Pedre Wellness, which offers health-enhancing programs, content and lifestyle products, dietary supplements, and weight loss programs. Dr. Pedre is a sought-after speaker at medical conferences around the world.
Related to Happy Gut
Related ebooks
The Back Pain Relief Diet: The Undiscovered Key to Reducing Inflammation and Eliminating Pain Rating: 0 out of 5 stars0 ratingsWell Managed Mind Rating: 0 out of 5 stars0 ratingsI Want Sex, He Wants Fries Rating: 0 out of 5 stars0 ratingsNot Now, Maybe Later: Helping Children Overcome Procrastination Rating: 0 out of 5 stars0 ratingsFear: Overcome Fear: Strategies For Eliminating Fear From Your Life Rating: 0 out of 5 stars0 ratingsHow I Got This Way and What to Do About It Rating: 0 out of 5 stars0 ratingsStep by Step Guide to Retrograde Ejaculation: Symptoms, Diagnosis, Treatments and Support for Dry Orgasm in Men Rating: 0 out of 5 stars0 ratingsSummary of Wim Hof and Elissa Epel's The Wim Hof Method Rating: 0 out of 5 stars0 ratingsEye Contact Rating: 0 out of 5 stars0 ratingsSummary of Peter G. Levine's Stronger After Stroke, Third Edition Rating: 0 out of 5 stars0 ratingsEat to Save Your Life Rating: 0 out of 5 stars0 ratingsLive More, Work Better: A Practical Guide to a Balanced Life Rating: 0 out of 5 stars0 ratingsStress Free in Three Minutes Rating: 1 out of 5 stars1/5Bulk Up Rating: 0 out of 5 stars0 ratingsThe Secret Metabolic Code Rating: 0 out of 5 stars0 ratingsNerves And Common Sense Rating: 0 out of 5 stars0 ratingsLearn Spanish the Gringa Way: "The Easiest Way for English Speakers to Learn Spanish" Rating: 0 out of 5 stars0 ratingsHow to Meditate: The 8 Best Meditations to Reduce Stress Rating: 0 out of 5 stars0 ratingsLONGER LASTING MASTERY Rating: 0 out of 5 stars0 ratingsKarezza ethics of marriage Rating: 0 out of 5 stars0 ratingsThe Fats of Life: Superfoods Series, #7 Rating: 0 out of 5 stars0 ratingsSummary of Richard Maurer's The Blood Code Rating: 0 out of 5 stars0 ratingsHealthy sleep habits: Simple ways to get a good night sleep Rating: 5 out of 5 stars5/5Zone Therapy; Or, Relieving Pain at Home Rating: 0 out of 5 stars0 ratingsThe Superbing Protocol: A Step-by-Step Guide to Becoming Super-Healthy and Super-Fit & Living an Extraordinary Life Rating: 0 out of 5 stars0 ratingsYour Piece in Your Health Puzzle Rating: 0 out of 5 stars0 ratingsDoes Back Pain Go Away? 10 Answers To The Most Acute Back Pain Issues Rating: 0 out of 5 stars0 ratings10X Your Memory and Mental Muscles For The Information Age Rating: 0 out of 5 stars0 ratingsHow To Be Free: A Practical Guide To Positive Living Rating: 0 out of 5 stars0 ratingsThe Way of Adventure: Transforming Your Life and Work with Spirit and Vision Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5
Reviews for Happy Gut
17 ratings2 reviews
- Rating: 5 out of 5 stars5/5This is the only cleanse I've been able to follow and worked! My gut irritation reduced dramatically.
- Rating: 5 out of 5 stars5/5Muy bueno
El libro esta muy interesante
☺️ esta muy bien1 person found this helpful