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    Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under: Low Fat Low Calorie Diet Recipes, #1
    Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under: Low Fat Low Calorie Diet Recipes, #1
    Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under: Low Fat Low Calorie Diet Recipes, #1
    Ebook147 pages54 minutes

    Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under: Low Fat Low Calorie Diet Recipes, #1

    By Milly White

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    About this ebook

    This low fat, low calories cookbook features over 40 Recipes, including:
    *  Healthy Baking for Tempting Sweet Treats
    *  Delicious, Crumbly Diet Cookies that you won’t believe are low fat
    *  Warming & Comforting (Low-Fat) Hot Puddings
    *  Heavenly-Healthy but Devilishly-Tasting Dessert Ideas
    *  Cute Diet Cupcakes & More-ishly Healthy Mini Bites
    *  Simply Scrumptious Low Fat Savoury Bakes & Breads
    And they are all 200 Cals & under - and also low in both total fat and especially saturated fat!
    All made from natural ingredients with no artificial sweeteners.
    *  Healthier Make-overs of Family Favourites
    *  Quick & Easy weekday recipes ready in 30 minutes or sooner, or
    *  Perfectly Portioned Puddings for 1 or 2, or
    *  Indulgent Sweet Treats that will help keep evening snacking at bay, or
    *  Healthier Cookies and Bakes to share with friends and colleagues or
    *  Elegant Parfaits and Trifles perfect for Entertaining
    With each recipe showing the per-serving value for calories, total fat and saturated fat, you will find them all here.
     
    With this healthy baking book you will be able to enjoy delicious recipes such as:
    *  Puddings & Desserts 150 Cals & Under such as Spiced Plum & Honey Parfaits 144 cals, Pecan Streusel Stuffed Maple Peaches 120 cals and Slow Cooker Baked Apples 108 cals.
    *  Puddings & Desserts 200 Cals & Under such as Blackberry Bakewell Sponge Puddings 158 cals, Tiramisu 199 cals and Mint Chocolate & Raspberry Pots 183 cals.
    *  Breads, Scones, Cookies & Biscuits such as Cranberry & Orange Scones 121 cals, Pecan, Maple & Banana Tea Bread 157 cals and Carrot & PB Oat Crumbles 91 cals.
    *  Cakes & Muffins such as Courgette & Orange Drizzle Cake 200 cals, Glazed Vanilla Lemon Teacakes 85 cals and Mini Cinnamon Doughnuts 122 cals.

    LanguageEnglish
    PublisherViva eBooks
    Release dateDec 15, 2015
    ISBN9781519914828
    Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under: Low Fat Low Calorie Diet Recipes, #1

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      Book preview

      Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under - Milly White

      Inside Front Flap

      Cover Photographs (clockwise from top left):

      Not-So-Chunky Monkey Brownie Bites

      Pecan & Pear Cheese Scones

      English Raspberry Trifle

      Lemon, Blueberry & Buttermilk Cupcakes

      Easy Low Calorie, Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook

      All Under 200 Calories

      Delicious Desserts, Perfect Puddings, Healthy Baked Biscuits &

      Scones, Indulgent Cookies, Cakes & Cupcakes

      All Natural Ingredients – No Artificial Sweeteners

      This book features over 40 Recipes, including:

      image_2.png

      Puddings & Desserts 150 Cals & Under such as Spiced Plum & Honey Parfaits 144 cals, Pecan Streusel Stuffed Maple Peaches 120 cals and Slow Cooker Baked Apples 108 cals.

      image_3.png

      Puddings & Desserts 200 Cals & Under such as Blackberry Bakewell Sponge Puddings 158 cals, Tiramisu 199 cals and Mint Chocolate & Raspberry Pots 183 cals.

      image_4.png

      Breads, Scones, Cookies & Biscuits such as Cranberry & Orange Scones 121 cals, Pecan, Maple & Banana Tea Bread 157 cals and Carrot & PB Oat Crumbles 91 cals.

      image_5.png

      Cakes & Muffins such as Courgette & Orange Drizzle Cake 200 cals, Glazed Vanilla Lemon Teacakes 85 cals and Mini Cinnamon Doughnuts 122 cals.

      Copyright & Warnings

      © 2014 Viva-eBooks All rights reserved. No part of this book may be reproduced or transferred in any form or by any means, graphic, electronic or mechanical, including photocopying, scanning, recording, taping or by any other information storage retrieval system with the express written permission of the author. Any trade marks that are used are used without any consent and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the property of their respective owners and not affiliated with this document. Viva eBooks is not associated with any product or vendor mentioned in this book. The fact that an individual, organisation or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the individual, organisation or website may provide or recommendations they/it may make.

      This book is sold on the understanding that the publisher and author are not engaged in providing medical, legal or other professional advice or services. The information provided within is for your general knowledge only. The information, advice and strategies contained herein may not suitable for every situation. If you require professional or medical advice or treatment for a specific condition, the services of a competent, qualified professional person should be sought promptly.

      This book is designed to provide general information in regard to the subject matter. While reasonable attempts have been made to verify the accuracy of the information provided, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretations or usage of the subject matters within.

      Written in British English.

      Warning on Allergic reactions – some recipes included in this book use nuts or nut oils. These specific recipes should be avoided by:

      anyone with a known nut allergy

      anyone who may be vulnerable to nut allergies such as pregnant and nursing mothers, invalids, the elderly, babies and children

      Warning on Eggs – The US Department of Health’s advice is that eggs should not be consumed raw. Some recipes included in this book are made with raw or lightly cooked eggs. These specific recipes should be avoided by:

      anyone who may be vulnerable such as pregnant and nursing mothers, invalids, the elderly, babies and children

      Warning on Blending Hot Foods and Liquids - Remove from the heat and allow to cool for at least 5 minutes. Carefully transfer to a blender or food processor, ensuring that it is no more than half full. If using a blender, release one corner of the lid, which helps prevent heat explosions. Place a towel over the top of the machine, pulse a few times before processing according to the recipe directions.

      Introduction

      Enjoy A Treat – Without Going Off The Rails

      Do you crave a scrumptious home-made dessert or savoury bake but think they are off-limits as part of either a diet or just a healthy-eating regime? What would you say if you could fill your home with the delicious smells of home-baked:

      Pumpkin Spice Glazed Scones

      Honey-Roasted Figs with Walnuts

      Peach Shortcake

      Cheddar & Parsnip Soda Bread Rolls

      Not-So-Chunky Monkey Brownie Bites

      and, what’s more, you could enjoy eating a portion of any of the above for 200 calories or less, with recipes that are also low in fat and especially low in saturated fat?

      The luscious recipes in this book are crammed full of delicious, natural, flavour-packed ingredients that will taste amazing and make you feel fully satisfied. They are low in calories, low in fat and, importantly, in saturated fat and they don’t rely on artificial sweeteners (in fact, they don’t use artificial sweeteners at all).

      I’m not suggesting you necessarily want to indulge in one of these recipes every day, but when you do want dessert, a bake or a cake, you can choose one, guilt-free, from the selection in this book.

      Kitchenware For Perfect Portions

      Portion control is a big part of achieving a healthy balance when it comes to eating desserts, bakes and cakes. In the Western world over the last 50 years or so, we have become increasingly accustomed to larger and larger servings, much more than we actually need. You will see through-out this book, that I largely recommend cooking individual portion

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